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	<title>Lynn Serafinn&#039;s [Cosmic] Journey &#187; Inspiration</title>
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		<title>Appreciation &#8211; A Simple Way We All Can Change the World</title>
		<link>http://lynnserafinn.com/world-transition-town-network-climate-change-eco-friendly-community/appreciation-a-simple-way-we-all-can-change-the-world/</link>
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		<pubDate>Fri, 08 Apr 2011 04:54:21 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<description><![CDATA[Mike O&#8217;Mary (pictured left) believes every one of us has the power to change someone&#8217;s life.
When Mike was a teenager, his brothers and sisters were placed in an orphanage. He moved away to live with his father, but he visited his siblings whenever he could. While Mike always tried to do something special during the [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 160px"><img title="Mike O'Mary" src="http://noteproject.com/launch/pages/images/jvps/Mike_OMary.jpg" alt="Mike O'Mary" width="150" height="150" /><p class="wp-caption-text">Mike O&#39;Mary, Founder of The Note Project</p></div>
<p>Mike O&#8217;Mary (pictured left) believes every one of us has the power to change someone&#8217;s life.</p>
<p>When Mike was a teenager, his brothers and sisters were placed in an orphanage. He moved away to live with his father, but he visited his siblings whenever he could. While Mike always tried to do something special during the time they spent together, he never really knew what his brothers and sisters thought of him or his visits with them.</p>
<p>But many years later, Mike received a letter in the mail. He opened it to find a hand-written note from his youngest sister. In that note, she told Mike how much she appreciated his kindness during one of his visits, when he took her out to choose a Christmas tree. She said it was the first time anyone had ever taken her to pick out a tree, and how after all this time she had never forgotten how wonderful she had felt that day.</p>
<p>That note healed years of self-doubt Mike had carried with him since he was a youth. He was so moved by his sister&#8217;s note he could not help but reread it many, many times.</p>
<p>But then one day, Mike realized there was tremendous power in this simple note, and he decided it would be a good idea to share the story of his sister’s note with other people. First he told the story in a newspaper article. Later, he wrote a book called <em><a href="http://noteproject.com/launch/pages/ekit.html">The Note</a>.</em> Mike was encouraged by the response he received from the public.</p>
<p>But one day, Mike woke up and thought, &#8220;If one simple hand-written note can change my life so profoundly, what if I could inspire <em>one million people</em> to write a note of appreciation? It could make the world a million times better.&#8221;</p>
<p>And that, in a nutshell, is the essence of Mike&#8217;s latest creation:</p>
<p style="text-align: center;"><strong>The Note Project <a href="http://noteproject.com/"></a></strong></p>
<p style="text-align: center;"><strong><a href="http://noteproject.com/">http://noteproject.com</a></strong></p>
<p>The Note Project is a global movement to make the world a million times better by inspiring 1 million people to write a note of appreciation to someone who made a difference in their lives. It is free to join AND because Mike is so passionate about writing notes of appreciation, a portion of all proceeds from the sale of his book <em>The Note</em> on The Note Project website goes to charities that support literacy projects around the world.</p>
<p>Mike&#8217;s vision for how The Note Project will change the world is pretty inspiring. He says, &#8220;Everyone has the power to make the world a million times better. And it&#8217;s so simple. Just think of all the people who have made a difference in your life, whether friends, family members, neighbors, teachers, employers, co-workers, old classmates. Think of the good times you had together or the nice things they did for you…Maybe they cheered you up when you were sad or made you feel special when you were questioning your self-worth…Whatever it was, a simple note of appreciation from you could make their day, their week, and maybe even their whole year!&#8221;</p>
<p>To celebrate the launch of The Note Project, Mike is hosting a <strong>FREE 3-day online Note Project Telesummit</strong> where you will hear wisdom from 10 world-renowned authors, artists and speakers on the topic of &#8220;Appreciation as a Way of Life.&#8221;</p>
<p style="text-align: center;"><img class="aligncenter" title="Note Project VIP guests" src="http://noteproject.com/launch/pages/images/telesummit-vip-banne2r.jpg" alt="" width="600" /></p>
<p style="text-align: center;"><strong><a href="http://noteproject.com/launch/pages/telesummit.html">The Note Project Telesummit</a></strong></p>
<p style="text-align: center;"><strong>Mon April 18, Tues April 19, Wed April 20</strong></p>
<p style="text-align: center;"><strong>12pm Pacific, 3pm Eastern, 8pm UK</strong></p>
<p style="text-align: center;"><strong>Register FREE at</strong></p>
<p style="text-align: center;"><strong><a href="http://noteproject.com/launch/pages/telesummit.html">http://noteproject.com/launch/pages/telesummit.html</a></strong></p>
<p style="text-align: center;">Here&#8217;s the great line up of guest speakers:</p>
<ul>
<li><strong>Mike O&#8217;Mary </strong>- author, publisher, Founder of The Note Project</li>
<li><strong>Lynn Serafinn</strong> &#8211; transformation coach, author, humanity-based marketer</li>
<li><strong>Dan Millman</strong> &#8211; champion athlete, author of <em>The Peaceful Warrior</em></li>
<li><strong>John Kralik </strong>- author of <em>365 Thank Yous</em></li>
<li><strong>Michael McMillan</strong> &#8211; designer, motivational speaker; author of <em>Pink Bat</em></li>
<li><strong>Florence</strong><strong> Isaacs</strong> – author, journalist, media expert</li>
<li><strong>Chester</strong><strong> Elton</strong> –author of <em>The Carrot Principle</em> and <em>The Orange Revolution</em></li>
<li><strong>Nia Peeples</strong> &#8211; actress, singer, charity relief worker, Founder of Elements of Life</li>
<li><strong>Brenda Adelman</strong> &#8211; actress, spiritual mentor, &#8220;Queen of Forgiveness&#8221;</li>
<li><strong>Gail Goodwin</strong> – author, founder of InspireMeToday.com</li>
</ul>
<p>If you cannot make the live event, you can download the audio later if you register.</p>
<p>I hope you&#8217;ll join me in tuning in to what just might be the best &#8220;feel good broadcast&#8221; of 2011&#8211; The Note Project Telesummit on April 18-20.</p>
<p>Warm wishes,<br />
Lynn Serafinn<br />
Questions/contact:<br />
<a href="http://spiritauthors.com/contact" target="_blank">http://spiritauthors.com/contact </a></p>
<p><strong>P.S.: </strong>It&#8217;s completely free to join the movement to make your pledge to send a note at <a href="http://noteproject.com/">http://noteproject.com</a>. But if you need a little help to think of ways to write your note, check out Mike&#8217;s book <em>The Note </em>on his website.<em> </em>It&#8217;s available either as a full color gift book (for $14.95) or as an eBook (for only $1). When you buy the book during the month of April, you can receive a great collection of free gifts. See <a href="http://noteproject.com/launch/pages/ekit.html">http://noteproject.com/launch/pages/ekit.html</a> for details.</p>
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		<title>Talking About Tranformation &#8211; Interview with Dr Roy Martina</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/talking-about-tranformation-interview-with-dr-roy-martina/</link>
		<comments>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/talking-about-tranformation-interview-with-dr-roy-martina/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:05:44 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Authors]]></category>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1574</guid>
		<description><![CDATA[Today I have the great pleasure of being the host on Day 7 of the Virtual Blog Tour of Hay House author Dr Roy Martina, whose book Emotional Balan6ce: the path to inner peace and harmony comes to Amazon on Tuesday March 15, 2011.
Roy Martina is a holistic medical doctor with over 30 years experience [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left: 0px; margin-right: 10px;" title="Dr Roy Martina" src="http://emotionalbalance.com/book-launch/images/roymartina.png" alt="" width="150" height="149" />Today I have the great pleasure of being the host on Day 7 of the Virtual Blog Tour of <strong>Hay House author Dr Roy Martina</strong>, whose book <strong><em>Emotional Balan6ce: the path to inner peace and harmony</em> </strong>comes to Amazon on Tuesday March 15, 2011.</p>
<p><strong>Roy Martina</strong> is a holistic medical doctor with over 30 years experience helping people tap into their true selves and “cure the incurable” by understanding the connection between emotional balance and dis-ease. He is the author of over 40 books in Dutch and other languages. He has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing, and he has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world.</p>
<p>Yesterday, Roy visited Tambra Harck where he talked about shifting perspective of helplessness and victimhood, respecting our body and the abstract of energy is knowing.  To visit that &#8220;stop&#8221; on the tour, go to <a href="http://theartofwellbeing.typepad.com/the_art_of_wellbeing/2011/02/emotional-balance.html">http://theartofwellbeing.typepad.com/the_art_of_wellbeing/2011/02/emotional-balance.html</a></p>
<p>Today, I&#8217;d like to share with you a recent interview I had with Roy when I got to ask him on questions relating to personal and social transformation.  I hope you enjoy it.</p>
<p>&#8212;&#8212;-</p>
<p><strong>Lynn Serafinn:</strong> In your experience, what are some of the common misunderstandings people have about the term &#8220;personal transformation&#8221;? What is the actual meaning?</p>
<p><strong>Roy Martina:</strong> From my medical holistic standpoint, personal transformation can be disease forming. If someone believes that they need to be in their power and be able to do what they want, this can lead to suppression of emotions and thus be the cause of suppression of the immune system. My research shows that the only way to transform is to return to your authentic self because that is the state of being where there is no conflict between whom you are and the false image you create of yourself.</p>
<p>Many schools of personal transformation help people create a false persona they need to become and give them the tools to program their brains to be in that state. Often these pathways are immune depressing and cause many types of diseases. I have treated many leaders of motivation movements and self-development and understood that when we do not find the way to our authentic self we step into false power beliefs that make us sick. Personal transformation is the path of unlearning the beliefs that take us away from our unconditional loving authentic self.</p>
<p><strong>Lynn Serafinn:</strong> What are the top 3 most important keys to help us transform? How can we access them?</p>
<p><strong>Roy Martina:</strong> The most important 3 keys:</p>
<p><strong>1. Become aware </strong>when you are not connected with your      Authentic Self. You will notice because you are not at peace, you don’t      feel happy and you take things personal and that creates stress)</p>
<p><strong>2. The next step is </strong><strong>to have the power or tool to let go</strong> of where you are and to      find a way to return to inner peace and harmony. So the idea is that you      step out of the turmoil, reconnect and from that still point look at the      whole situation again but now through the eyes of the Authentic Self and      discover the power of the subconscious mind and the false self-image.<br />
<strong>3. The third step is to train your nervous system</strong> through      exercises like Emotional Balance to become at ease to maintain the still      point and to make choices from this power. And let go anything from the      past experiences and education that block you to keep that power of      authenticity.</p>
<p><strong>Lynn Serafinn:</strong> There is so much talk today about conscious evolution, especially with all the 2012 &#8220;hype&#8221; in the media. What&#8217;s your personal stance on conscious evolution? What is it? Is it really happening? Where do you think humanity is headed?</p>
<p><strong>Roy Martina:</strong> I am seeing the increase of the effects of conscious evolution in the media (TV programs, magazines, movies, social media, books, etc) but what is lacking is the <strong><em>subconscious evolution.</em></strong> In spiritual groups I see that most people are aware how they want to be, but when they get stressed, they fall back in subconscious patterns of jealousy, fear, anger and worries. Many struggle financially and do not really know how to make the law of attraction work for them even though consciously they understand. So we are heading in the right direction but have to shift <strong>from conscious to subconscious evolution</strong>. 2012 is a great moment in history because we make it so by the hype, so now it has become inevitable a tipping point for the better or the worse. Only history will tell.</p>
<p><strong>Lynn Serafinn: </strong>If you could use your healing process to shift one thing in humanity, what would that be? How can we as a society begin this process together?</p>
<p><strong>Roy Martina: </strong>The big shift that needs to happen is that most the so called ‘holistic therapists’ need to stop calling themselves &#8216;holistic&#8217; (because they are not) and start to study <em>true</em> holistic healing. The biggest shift is when we learn to forgive and to let go the past and focus on opening our hearts. The power of healing begins not with loving oneself because that is impossible. To say &#8216;I love myself&#8217; is an enigmatic paradox: who is the I and who is the self? If the “I” is pure love how can it NOT love itself? If the self is the human form why does it need to be loved if it is held together by love (itself)? We need to become the authentic expression of ourselves and that is the expression of love.</p>
<p>If we can make that shift in healing, we will learn that all that we resist in life is the cause of disease. Stop the resistance to express your Authentic Self and you become the source of healing of the human self (your body, mind and soul) and others.</p>
<p><strong> </strong></p>
<p>&#8212;&#8212;&#8212;-</p>
<p>I hope you enjoyed this interview with Dr Roy Martina and that you’ll check out his book <strong><em>Emotional Balance: the path to inner peace and harmony</em></strong> at <a href="http://emotionalbalance.com/book-launch/pre-launch.html">http://emotionalbalance.com/book-launch/pre-launch.html</a></p>
<p style="text-align: center;"><strong>Here&#8217;s why:</strong></p>
<p style="text-align: center;"><strong>FREE 4-DAY PASS</strong></p>
<p><img class="alignleft" style="margin-left: 0px; margin-right: 10px;" title="VIPs" src="http://emotionalbalance.com/book-launch/images/JVPs/VIP-guests-block.jpg" alt="" width="248" height="354" />When you visit the page at the link above and request a &#8220;launch reminder&#8221;, you will automatically receive a FREE pass to Roy&#8217;s 4-day &#8220;Emotional Balance Telesummit&#8221; with a line up of <strong>10 TOP international experts on the topic of emotional healing and inner balance.</strong> You can listen to the telesummit online in the comfort of your own home, and even ask questions during the broadcast. <em>This is a completely free &#8220;no purchase necessary&#8221; gift from Roy,</em> to celebrate the release of the new Hay House publication of his book.</p>
<p style="text-align: center;"><strong>FREE GIFTS</strong></p>
<p>Then, if you decide to you buy the book during its official launch celebration on Tuesday March 15, 2011, you can ALSO receive a complete library of <strong>over 40</strong> beautiful personal development gifts from authors, speakers, healers, coaches and other enlightened professionals from around the globe including one from me: <em>4 Audio Meditations from the Garden of the Soul Workshop</em></p>
<p><strong>To claim your 4-Day Pass and read about the 40 free gifts, go to: <a href="http://emotionalbalance.com/book-launch/pre-launch.html">http://emotionalbalance.com/book-launch/pre-launch.html</a></strong></p>
<p>Thanks for reading! As usual, please feel free to share your comments and thoughts below. I love reading your feedback.</p>
<p>AND… be sure to follow Roy tomorrow when the next stop on the Virtual Blog Tour is <strong>Cindy Eve</strong> who will be interviewing Roy on questions relating to affirmations, gratitude journal and self-sabotage.  To visit that &#8220;stop&#8221; on the tour, go to <a href="http://wp.me/pGa6q-y8">http://wp.me/pGa6q-y8</a></p>
<p style="text-align: center;"><strong>As usual please DO leave your comments below!</strong></p>
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		<title>&#8216;Happy Enough&#8217; &#8211; How We Accept Less than the Pinnacle of Joy</title>
		<link>http://lynnserafinn.com/self-help-personal-growth-coaching-club-online-community-download/happy-enough-how-we-accept-less-than-the-pinnacle-of-joy/</link>
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		<pubDate>Wed, 13 Oct 2010 09:57:08 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1422</guid>
		<description><![CDATA[
Lynn explores the many ways our inner fears contribute to our stopping short of unbridled Joy in our lives. 
PICTURED LEFT: photo of an actual wooden &#8220;stairway to heaven&#8221; ascending more than 50 metres, used by the famous &#8220;Voladores de Papantla&#8221; in Central  America, whose breathtaking annual springtime &#8220;flying&#8221; ritual is famous worldwide.
A few [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0pt none; margin-left: 0px; margin-right: 10px;" title="Stairway to Heaven" src="http://spiritauthors.com/images/ezine/249160641-escalera-al-cielo-stairway-to-heaven.jpg" alt="" width="300" height="225" /></p>
<p><strong><em>Lynn</em></strong><strong><em> explores the many ways our inner fears contribute to our stopping short of unbridled Joy in our lives.</em></strong><em> </em></p>
<p><em>PICTURED LEFT: photo of an actual wooden &#8220;stairway to heaven&#8221; ascending more than 50 metres, used by the famous &#8220;Voladores de Papantla&#8221; in Central  America, whose breathtaking annual springtime &#8220;flying&#8221; ritual is famous worldwide.</em></p>
<p>A few years ago, I enrolled on a mega-personal-development course where I had to complete a series of physical challenges, many involving heights. One of the first challenges was to climb up to a balance beam about 25 feet high and walk across it&#8211;<em>blindfolded</em>. Of course, there was absolutely no danger involved, as all of us had secure harnesses attached to our bodies, with a team of strong people ensuring our safety at all times. But the ego-mind is very good at creating its own messages, even if your logical brain knows you are perfectly safe. And what is so interesting is that the messages it creates might not have anything whatsoever to do with the current situation. In all likelihood, you might find yourself replaying some very old &#8220;tapes&#8221; in your head that you might not even have thought of for years.</p>
<p>And that is precisely what happened to me. As I got close to the top of the pole I was climbing to get up to the balance beam, I suddenly froze. There was no way I could bring myself to make those few last steps to stand up on that beam.</p>
<p>Why?</p>
<p>Because all I could think of when faced with the prospect of walking across that 25-foot high plank of wood were images of me in 10th Grade, as I wobbled fearfully along a 3-foot high balance beam in my P.E. class, and the teacher made fun of me in front of the class saying, &#8220;Serafinn, you&#8217;re fat and you&#8217;re useless. Can&#8217;t you do <em>anything</em>?&#8221;</p>
<p>And as I replayed that mouldy, old tape (which I hadn&#8217;t even realised I still carried with me), the voices in my head said, <em>You have NEVER been able to walk across a balance beam in the past, and you will NEVER walk across this one either. Your body is fat and useless. Don&#8217;t&#8217; even think about this. Get OUT now!</em></p>
<p>Totally &#8220;triggered&#8221; by this inner drama, an overwhelming sense of panic, shame and sheer terror made me freeze. I simply couldn&#8217;t move. I shouted down to my course leader, &#8220;No, no, I can&#8217;t do this. I know I can&#8217;t. I&#8217;m bailing. I need to get down NOW.&#8221; And immediately I let go of the pole and sailed down to the ground on my guide ropes (even letting go was a challenge). When I landed, my entire body shook uncontrollably from the adrenaline flooding my every muscle. My legs collapsed under me and my hands were in intense pain from all the stress hormones.</p>
<p>My hands shaking the whole time, I took out my journal and wrote for a few minutes, exploring my flurry of emotions around this strange experience. But later, when I returned to watch some of the others on the course, I noticed that many people started out scared to death, but became elated when they got on top of, and eventually across, the beam. As I watched, I saw they were actually enjoying themselves in spite of&#8211;<em>or maybe even because of&#8211;</em>the fear.</p>
<p>My sense of &#8220;shame&#8221; and &#8220;failure&#8221; made me angry&#8211;at myself. I realised I had convinced myself I would fail, and had <strong><em>deprived myself of the elation </em></strong>others were experiencing when they had gone past their own limits.</p>
<p>I harnessed this anger as I approached the next challenge&#8211;climbing now a 30-foot telephone pole to the top. It looked REALLY high! But this time, I was not going to stop. I growled with anger. I shouted. I grunted. I swore. I told myself <em>I WILL make it to the top. I will. I will. I will.</em></p>
<p>And after overcoming a few obstacles here and there along the way, I climbed just high enough to touch the &#8220;cookie&#8221; on the top of the pole. I was really happy, and felt so proud of myself.</p>
<p>But then, my course leader called up to me and said, &#8220;That&#8217;s great, Lynn! So, what do you want to do now?</p>
<p>&#8220;Now?&#8221; I asked. &#8220;But I&#8217;ve already reached the top. What do you mean?&#8221;</p>
<p>&#8220;Well, would you like to stand on TOP of the pole too?&#8221;</p>
<p>In my head, I was saying, <em>What? On top? You want me to stand up on top of a 10-inch diameter surface 30 feet in the air? Are you kidding?</em></p>
<p>But what I replied was, &#8220;Uh, no thanks, I&#8217;m <strong><em>happy enough</em></strong> with this.&#8221; And I took a moment to hug the pole, which had carried me to the top.</p>
<p>I came down feeling really proud of myself. After all, I hadn&#8217;t bailed out of the challenge. But in spite of feeling happy, I noticed I didn&#8217;t feel that real rush of elation I saw others express who did choose to stand atop the pole and free-fall down to earth (on the guide ropes, of course).</p>
<p>After meditating upon this, I began to understand that the thing that had stopped me short of that elation was my <em>perspective</em>. I had viewed climbing onto the top of the pole as a <em>danger </em>that threatened my happiness; I didn&#8217;t want to ruin my happiness by trying something so risky. But actually, the Universe was offering me the opportunity to experience<strong><em> more joy</em></strong>. But I chose not to receive it&#8211; for the moment.</p>
<p>Fortunately, I had the chance to stretch my limits one last time a few months later. This time, the challenge was a 35-foot high tightrope walk! But this wasn&#8217;t just a solo walk. I had to synchronise my walk with a partner who was walking on another rope a fair distance across from me, using a balancing pole.</p>
<p>Well, let me tell you, every single step I took climbing up to the tightrope made my heart POUND with sheer terror! But by this time, I had finally learned how to stop, acknowledge the fear, wait a moment, and continue. When I finally stepped onto the tightrope, I was completely and utterly thrilled. I had never actually STOOD so high up before, what to speak of being on a narrow, unstable wire, and working with a partner to boot!</p>
<p>Every step we took together was a sheer (terrifying) joy.</p>
<p>But then, when we got just past the halfway mark, one of my feet slipped off the wire, and for safety reasons I was instructed to let go of the pole and glide back down to the ground.</p>
<p>As I touched down, I felt, at long last, the rush, the elation, the sheer ecstatic JOY I had previously only witnessed in others. My partner and I were jumping up and down and hugging each other, delighted that we had survived the challenge without quitting, even if we hadn&#8217;t made it all the way across. I was buzzing. I was alive. I was so pleased with myself for mastering the art of walking WITH fear instead of fighting against it.</p>
<p>But then, our course leader came over to us and asked, &#8220;You two were the first in the group to do this activity, and other people have learned from watching what you did. Would you like another chance to try it again later?&#8221;</p>
<p>And do you know what my brain said?</p>
<p>It said,<em> What if you go up and you cannot get past your fear this time? Then, it will take away all the joy you are experiencing now. No, don&#8217;t do it again. You don&#8217;t need to finish the task. You have </em><strong><em>enough joy</em></strong><em> for now.</em></p>
<p>Enough joy??</p>
<p>That was 3 years ago, and a heck of a lot about me has changed since then.</p>
<p>Looking back on it now, I can see that while I definitely had made some major breakthroughs during that whole process, what I had not yet fully learned was the depth of <strong><em>my own willingness to accept less than the very best for myself.</em></strong> I seemed to be satisfied with overcoming my obstacles, rather than being passionately desirous of true, unfettered joy. And this was not limited to physical challenges&#8211;it actually entered into every aspect of my life: from career and financial success, to health, to love, to fun, to spiritual fulfilment.</p>
<p>And I as looked around me, I saw I was not the only one.</p>
<p>Everywhere I looked, I could see people living lives in which they felt &#8220;happy enough&#8221; by:</p>
<ul>
<li>Focussing on getting out of financial      hardship versus wanting to create genuine wealth</li>
<li>Focussing on overcoming physical      ailments versus wanting to create true health and vitality</li>
<li>Focussing on resolving conflict versus      wanting to create true intimacy</li>
<li>Focussing on &#8220;making a      living&#8221; versus wanting to create a lasting legacy</li>
</ul>
<p>Nope. Not anymore. Not me. No more &#8220;happy enough.&#8221;</p>
<p>Now, I&#8217;m ready to stand on top of that telephone pole&#8211;<strong>to feel the ecstasy of reaching &#8220;The Pinnacle.&#8221;</strong></p>
<p><strong> </strong></p>
<p><strong>And on that note, I would like to invite you to join me and my very good friend, Allison Maslan for a warm and wonderful 2-session teleseminar called:</strong></p>
<p style="text-align: center;"><strong>&#8220;10 Steps to Reach YOUR Pinnacle&#8221;</strong></p>
<p style="text-align: center;"><strong>With Life and Business Strategist Allison Maslan</strong></p>
<p style="text-align: center;"><strong>#1 Selling Author of the book </strong><strong><em>Blast Off! </em></strong></p>
<p style="text-align: center;">Wednesday November 3rd and Thursday November 4th*</p>
<p style="text-align: center;">5pm Pacific / 8pm Eastern</p>
<p style="text-align: center;">90 minutes duration</p>
<p style="text-align: center;">Register FR*EE at <a href="http://tinyurl.com/YourPinnacle">http://tinyurl.com/YourPinnacle</a></p>
<p style="text-align: center;"><strong><em> </em></strong></p>
<p style="text-align: center;"><strong><em>(*Please note, this is a date change from previous announcement)</em></strong></p>
<p>On these two calls, we&#8217;ll be talking about 10 secrets that help you reach your Pinnacle in your business and your personal life, so you never find yourself settling for being &#8220;happy enough&#8221; again.</p>
<p>I hope to see you there!</p>
<p><strong>P.S.:</strong> And if you&#8217;re REALLY serious, Allison also has a great new mastermind group called &#8220;The Pinnacle Program.&#8221; It&#8217;s starting in January in San Diego, California. I&#8217;ll be there (for sure!). Have a look and apply if you want to join us at <a href="http://tinyurl.com/PinnacleProgram">http://tinyurl.com/PinnacleProgram</a></p>
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		<title>Feeling, Healing and Transformation &#8211; What Can We Learn from Pins and Needles?</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/feeling-healing-and-transformation-what-can-we-learn-from-pins-and-needles/</link>
		<comments>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/feeling-healing-and-transformation-what-can-we-learn-from-pins-and-needles/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:09:10 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1405</guid>
		<description><![CDATA[Did you ever sit on the floor for too long and your leg went numb? Remember that horrible feeling you got when you stood up? At first, you don&#8217;t even feel your leg and your leg might wobble (or even collapse) underneath you. That happened to me on more than one occasion in India after [...]]]></description>
			<content:encoded><![CDATA[<p><em><img class="alignleft" style="border: 0pt none; margin-left: 0px; margin-right: 10px;" title="pins and needles" src="http://spiritauthors.com/images/123rf/pins-and-needles-purple-cushion.jpg" alt="" width="270" height="195" /></em>Did you ever sit on the floor for too long and your leg went numb? Remember that horrible feeling you got when you stood up? At first, you don&#8217;t even feel your leg and your leg might wobble (or even collapse) underneath you. That happened to me on more than one occasion in India after having sat on a marble floor for several hours listening to a lecture. I had to get used to the locals laughing at me whenever they saw this western woman in a badly-wrapped sari fall over her own two feet for no apparent reason!</p>
<p>But once you&#8217;ve made it through the wobble, something else starts to happen—the dreaded &#8220;pins and needles&#8221; sensation as the blood starts to flow again in your legs. It feels absolutely horrible at first, and there is an overwhelming urge to sit back down on your leg and make it go &#8220;dead&#8221; again. But we know this is the worst thing we can do. We know the blood has to start flowing again. We know that the &#8220;pins and needles&#8221; is the signal that our leg is returning to its healthy state, where the leg recovers from its numbness, and we are again able to feel it and use it fully and effortlessly. We know it is necessary to feel the wobble and the pain (and maybe even the falling and the humiliation!) before we can move forward.</p>
<p>The interesting thing is, our emotional world works in exactly the same way, but for some reason, many of us do not respond to our emotions the same way we respond to our leg. Let me explain.</p>
<p>Emotions get &#8220;blocked&#8221; within us in exactly the same way the blood in our leg gets block—we &#8220;sit&#8221; on them and do not allow them to flow. And just like our legs, when we sit on our emotions, we go &#8220;numb&#8221;. We become detached and desensitized to our own feelings, as well as to the feelings of others. In extreme cases, we become incapable of connecting at an intimate level with anyone, what to speak of ourselves. Many of us can go on for years—decades—with blocked emotions.</p>
<p>When something shakes us up from our &#8220;numb&#8221; state, it is very similar to what happens when we first stand up on our &#8220;dead&#8221; leg. We wobble. We might even stumble. We have been hiding our emotions from others for so long, that when we start to allow them to be seen, our world starts to rock. People might not recognise or relate to us anymore, and because we fear losing them, we might try to convince ourselves to return to our familiar, stuck, numb place. We might also quite possibly become afraid of what we intuitively know is coming next—the &#8220;pins and needles&#8221;. This is the stage where sensation is returning to us. And just like pins and needles in our legs, it probably doesn&#8217;t feel particularly nice. We might experience an avalanche of confusing emotions like humiliation, shame, grief, anger, blame and fear. And being inexperienced with these emotions, having been cut off from them for so long, we might not know what to do with them or how to process them in a constructive way.</p>
<p>Now, if we were to sit our leg for decades, you can be pretty sure we would render it permanently useless, and it would be unlikely to heal. But the wonderful thing about emotions is that, even those that have been stuck for most of our lives can come back to life—if we can stay with the &#8220;pins and needles&#8221; long enough to allow the &#8220;flow&#8221; to come back into our feelings, without succumbing to the urge to jump back in the box of our numbness.</p>
<p>And just as how the end of the &#8220;pins and needles&#8221; stage restores full sensation and mobility to you leg, making it to the other side of your emotional pins and needles brings you into full sensation, which leads to flow at a heart and soul level. In both the leg and our emotions, feeling is the doorway to healing, and healing is the doorway to transformation.</p>
<p><img class="alignright" style="border: 0pt none; margin-left: 10px; margin-right: 0px;" title="Luis Angel Diaz" src="http://spiritauthors.com/images/JVPs/Luis-Angel-Diaz-large.jpeg" alt="" width="200" height="200" />And while the above analogy is my own, the essence of this story is the fundamental principle of the book <strong><em><a href="http://www.cellularmemory.org/landing/memory-in-the-cells-prelaunch.html">Memory in the Cells: how to change behavioral patterns and release the pain body</a></em></strong> by my client and good friend Luis Angel Diaz. The book teaches both the theory and the practical methodology of what Luis calls &#8220;Cellular Memory Release&#8221; (CMR), where you learn how to FEEL your emotions at a deep level, not only for the purpose of healing old wounds, but also of transforming them so your life is full of awareness, sensation, aliveness and flow.</p>
<p>As Luis puts it, &#8220;It is about transforming the &#8216;Pain Body&#8217; into the &#8216;Joy Body.&#8217;</p>
<p><strong><em><a href="http://www.cellularmemory.org/landing/memory-in-the-cells-prelaunch.html">Memory in the Cells</a></em></strong><strong> is coming to Amazon at exactly 12:01 AM Pacific THIS TUESDAY October 5th (yes, that&#8217;s TOMORROW, as I write this).</strong> In celebration of the release of his book, dozens of Luis&#8217; friends and colleagues have kindly donated a complete library of personal development gifts that you can download for free, when you buy the book <strong><em><a href="http://www.cellularmemory.org/landing/memory-in-the-cells-prelaunch.html">Memory in the Cells</a> </em></strong>on the day of its launch this week. I&#8217;m also giving away a free download (audio and text) of my mini-eCourse &#8220;Making Friends with the Monsters Under Your Bed.&#8221;</p>
<p><img class="alignleft" style="border: 0pt none; margin-left: 0px; margin-right: 10px;" title="Memory in the Cells by Luis Diaz" src="http://virtualspiritualevents.com/images/launches/memory_in_cells.jpg" alt="" width="175" height="176" />To find out more about the book and the free gifts, and to see a video in which Luis talks about how he came to develop this method to help people learn how to deal with pain, go to: <a href="http://memoryinthecells.com/">http://memoryinthecells.com</a></p>
<p>AND… when you buy the book on Tuesday, Oct 5th, not only will you receive those free gifts, but you will also receive a <strong>special FR*EE 2-part LIVE online class</strong> with Luis himself, where he will take you through the CMR process, step-by-step.</p>
<p>This is not going to be another one of those self-help books that just sits on the shelf, unused. Luis is truly dedicated to sharing the information and practical tools in the book, and this free class is his way of showing that he &#8220;walks his talk.&#8221;</p>
<p>I hope you&#8217;ll join me in celebrating the release of this highly-practical, and truly healing, book by Luis Diaz. To buy the book on Tuesday October 5th, just go to <a href="http://memoryinthecells.com/">http://memoryinthecells.com</a>.</p>
<p>And then, I hope to see you on the fr*ee class a few weeks later.</p>
<p>Warm wishes<br />
Lynn  Serafinn<br />
Author, Transformation Coach, Book Promotions</p>
<p><a href="http://spiritauthors.com/contact">http://spiritauthors.com/contact</a></p>
<hr />
<h5>About Lynn Serafinn</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p>Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio  host and bestselling author of the book <strong><em><a href="http://www.amazon.com/gp/product/075521126X?ie=UTF8&amp;tag=thegaroftheso-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=075521126X">The Garden of the Soul:  lessons from four flowers that unearth the Self</a>.</em></strong> She also works as a  campaign manager for mind-body-spirit authors and has many bestselling book campaigns, including four #1 sellers in 2010 alone. She is also the creator of <strong><a href="http://spiritauthors.com">Spirit Authors</a></strong>, which offers training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at <a href="http://spiritauthors.com/contact">http://spiritauthors.com/contact.</a></p>
<hr />
<p style="text-align: center;">[mlb/]</p>
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		<title>When You Feel Like You’re at the Bottom of the Food Chain</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/when-you-feel-like-you%e2%80%99re-at-the-bottom-of-the-food-chain/</link>
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		<pubDate>Fri, 01 Oct 2010 01:01:29 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<description><![CDATA[Today I have the great pleasure of being the host on Day 5 of the Virtual Blog Tour for Healing the Corporate World by author Maria Gamb.
Written by former Fortune 500 executive, Maria Gamb, who spent more than 20 years trailblazing businesses valued at upwards of $100 million, Healing the Corporate World is a cutting-edge [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1386" class="wp-caption alignleft" style="width: 250px"><a href="http://lynnserafinn.com/wp-content/uploads/2010/09/maria-RTC-033-3inch.jpg"><img class="size-full wp-image-1386" title="maria RTC 033 3inch" src="http://lynnserafinn.com/wp-content/uploads/2010/09/maria-RTC-033-3inch.jpg" alt="" width="240" height="192" /></a><p class="wp-caption-text">Maria Gamb, author of &quot;Healing the Corporate World&quot;</p></div>
<p><strong>Today I have the great pleasure of being the host on Day 5 of the Virtual Blog Tour for </strong><strong><em>Healing the Corporate World</em><em> </em>by author Maria Gamb.</strong></p>
<p>Written by former Fortune 500 executive, Maria Gamb, who spent more than 20 years trailblazing businesses valued at upwards of $100 million, <strong><em>Healing the Corporate World</em></strong> is a cutting-edge book examining the deep, and usually unspoken, ailment of the modern corporate world, offering solutions for healing at a personal, financial and even spiritual level. By showing the reader &#8220;the four cycles of transformational leadership&#8221;, Maria provides business leaders, from solo entrepreneurs to corporate senior executives, practical answers on how to transform their organizations from the inside out, and become &#8220;Change Agents&#8221;, consciously creating their own reality.</p>
<p>Yesterday, Maria visited Liz Pabon at <a href="http://www.lizpabon.com/blog/2010/09/30/healing-the-corporate-world-your-story-matters/">www.lizpabon.com/blog</a>. For today’s stop on the tour, I decided to ask Maria some questions about self-sabotage, feelings of powerlessness in the workplace, and how to rise above them.</p>
<p style="text-align: center;"><strong>*   *   *   *   *</strong></p>
<p><strong><em>Lynn</em><em>: You mention in your book that some of us actually sabotage or compromise our own success. In your experience, what are some of the most common ways we do it?</em></strong></p>
<p><strong>Maria:</strong> Often times we engage in competitive behaviors, defensiveness and/or our values are compromised. But ultimately this all goes back to the same thing: we’re afraid that we’ll be found out as “not being good enough” or that potentially we believe there isn’t “enough” to go around. That means not enough opportunities, not enough resources to share, not enough praise or recognition.  These are actually basic needs: to be seen, heard and recognized.  By engaging in these “not enough” behaviors and attitudes, we often alienate those around us who can contribute directly to success.<strong><em> </em></strong></p>
<p><strong><em>Lynn</em></strong><strong><em>: You mention in your book that it is vital to build teams that reflect our core values. What advice can you give for doing that when there are so many different value systems at play, and when some people in the workplace might not even be in touch with their own values?</em><br />
</strong><br />
<strong>Maria:</strong> It’s important for the individual business professional to decide what is most important to them.  If it’s honesty, for example, then you would need to quantify exactly what that means in specific, actionable terms.  Doing this helps to create a very clear framework of reference rather than an abstract ideal that will be hard for others to fulfil.  More importantly, it will be challenging for the individual to know or experience that value in another human being without this quantifiable method.</p>
<p>People will be different, but that’s the beauty of this.  In fact, my suggestion is to decide on 2-3 core values or beliefs of what they feel is most valuable for their team members to embody and then build that team.  There will never be a 100% perfect match where everyone has the same values, but it is important to pick the ones that matter most to you.  What you’re doing in this process is insuring that you’re all on the same page with regards to your rules of engagement in how you will work together and with others.<strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>Lynn</em></strong><strong><em>: You talk about &#8220;blazing a new trail no matter where you are.&#8221; What words of encouragement do you have for people who see themselves as powerless and at the &#8220;bottom of the food chain&#8221; in their business environment?</em></strong></p>
<p><strong>Maria:</strong> People are only victims if they choose to take on that role.  That is a belief that no one will ever hear them or understand or appreciate what they have to offer.  The truth is that the individual has to believe in themselves first and what they have to offer as truly valuable.  When they do they do not feel powerless.</p>
<p>A majority of the book is based on helping the reader to understand that they create their work environments and outcomes.  They are in control of their happiness and security when they work through the processes outlined.  Those who may perceive themselves as at the bottom of the food chain may not feel they can make any real difference on the scale they’d like.  However, when they begin integrating this work into their lives they first change the immediate environment and effectiveness, which builds to greater influence to those around them.  That’s the point: to use your influence in a positive manner.  But first, you’ve got to start exercising those beliefs and values into your personal and professional life first.</p>
<p><strong><em>Lynn</em></strong><strong><em>: A lot of your work focuses on corporate environment and teams. Most of my clients are solo-preneurs who don&#8217;t work within the same kind of environment. How can these kinds of people apply your principles? What will it bring them and their business?</em></strong><br />
<strong> </strong></p>
<p><strong>Maria:</strong> The beauty of the content in the book is that it applies to all those in business, not necessarily just large corporations.  Many entrepreneurs dream of having large businesses with a huge earning potential.  That sounds like they want to build their own legacy within their niche.  The tools, tips and processes outlined in the book are universal. They share what it takes to be a person in business who creates solid, healthy relationships and influence.  With that influence they have a decision to make about how they want to use that success: to take care of themselves and their families only or to help others too.  You see, the concept of commerce was built to bring the flow of goods, services and opportunities, including the flow of money, into the world.  Entrepreneur or executive, both are engaged in this exchange.  So why not use the tools for building a more compassionate and conscious business from the start – when the entrepreneur has the dream or idea then begins to bring it into the world.  What this system brings is positive influence and affluence: the fulfilment of one’s purpose and a deeper understanding of what you’re doing and why it’s so important.<strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p style="text-align: center;"><strong>*   *   *   *   *</strong></p>
<p>I hope you enjoyed this interview with Maria Gamb and that you’ll check out her new book<em> <strong>Healing the Corporate World</strong></em><strong>, which is coming to Amazon on Tuesday October 12, 2010. </strong></p>
<p><strong> </strong></p>
<p>You can receive a complete library of <strong>beautiful personal development gifts</strong> when you buy the book on the day of its launch, including one from me: a special report called “Why Nice People HATE Marketing” (it’s actually a sneak peek at some of the content from my upcoming book).</p>
<h4>In addition, Maria is hosting an exciting FREE 4-day telesummit entitled “Transforming Business from the Inside Out” on October 4th &#8211; 7<sup>th</sup> with a distinguished panel of 9 of today&#8217;s most innovative authors and speakers on becoming the <span style="text-decoration: underline;">&#8216;Change Agent&#8217;</span> in your business, in your life and in the world!</h4>
<p>If you’d like to attend, all you have to do is request a “launch reminder” about the book, and you’ll receive all the information to attend. If you cannot make the live event, you can download the audio at your convenience.</p>
<p style="text-align: center;"><strong>To find out how to buy Maria’s BOOK and receive these gifts,<br />
including the FREE pass to the 4-day online telesummit, go to </strong></p>
<p style="text-align: center;"><strong><a href="http://www.healingthecorporateworld.com/">http://www.healingthecorporateworld.com</a> </strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>AND you can read all about the TELESUMMIT and the guests at </strong></p>
<p style="text-align: center;"><strong><a href="http://www.healingthecorporateworld.com/telesummit.html">http://www.healingthecorporateworld.com/telesummit.html</a> </strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p>Be sure to follow Maria tomorrow when the next stop on his Virtual Blog Tour is <strong>Geoff Laughton’s blog at <a href="http://geofflaughton.com/gltc/2010/10/healing-the-corporate-world-i-interview-author-maria-gamb/">www.spiritedmusings.com.</a> </strong></p>
<p>As usual, please do feel free to share your comments and thoughts below. I love reading your feedback.</p>
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		<title>Unity is the Message. Diversity is the Messenger.</title>
		<link>http://lynnserafinn.com/book-event-tour-signing-reading-teleseminar-community/unity-is-the-message-diversity-is-the-messenger/</link>
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		<pubDate>Thu, 16 Sep 2010 02:45:33 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Events]]></category>
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		<description><![CDATA[Sometimes something happens so spontaneously, you know it&#8217;s going to create a wave of change in your life.
This week I have had the great pleasure of hosting the 3-day telesummit &#8220;The Shift. The Message. The Transformation&#8221;, which is being sponsored by my client E.Dee Conrad, in celebration of her new book A New Dawn Awaits. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=6borzYRHDEc"><img class="alignleft size-medium wp-image-1354" style="margin-left: 0px; margin-right: 10px;" title="Unity16" src="http://lynnserafinn.com/wp-content/uploads/2010/09/Unity16-295x300.jpg" alt="" width="266" height="270" /></a>Sometimes something happens so spontaneously, you know it&#8217;s going to create a wave of change in your life.</p>
<p>This week I have had the great pleasure of hosting the 3-day telesummit &#8220;The Shift. The Message. The Transformation&#8221;, which is being sponsored by my client E.Dee Conrad, in celebration of her new book <em>A New Dawn Awaits. </em>The telesummit is an online event with 10 different speakers spread across 3 days. On today&#8217;s broadcast, we were talking about &#8220;The Message&#8221; of these changing times. What is it? What are we being called to do, be or understand?</p>
<p>Our guests were angelic channeler Jeff Fasano, spiritual teacher Tambra Harck, and &#8220;House Whisperer&#8221; Christian Kyriacou. When I asked them all what &#8220;The Message&#8221; was, here&#8217;s the essence of what each said:</p>
<p>Jeff said, &#8220;That we are all connected.&#8221;</p>
<p>Tambra said, &#8220;That we are Love.&#8221;</p>
<p>Christian said, &#8220;That we are already Perfect.&#8221;</p>
<p>As the conversation unfolded, it became clearer and clearer to me that these three words were simply different &#8220;flavours&#8221; of the same message: Unity. Unity was the Message. And the messenger? Well, the messengers were all expressing it in diverse ways.</p>
<p>Around midnight tonight I was on Facebook sharing comments with Jeff Fasano about this. He said, &#8220;So interesting to to hear the same message and all parts of it in different ways.&#8221;</p>
<p>To which my response was, &#8220;Indeed, Jeff! It really &#8220;landed&#8221; with me that &#8220;unity&#8221; is the message and &#8220;diversity&#8221; is the messenger. Beautiful.&#8221;</p>
<p>These words slipped out of my mouth (or, rather, my fingers&#8230; after all, I was typing on Facebook!) tha t I hadn&#8217;t even thought about them. But then, when they emerged, I know that these words will probably be attached to me for the rest of my life, because they just &#8220;grabbed&#8221; hold of me in a very profound way.</p>
<p>I felt SO inspired, I suddenly had an urge to create a video about it. It was like a fever. And in less than 2 hours, I made the images I wanted, found the perfect stock music and put the video together. I&#8217;d like to share it with you here:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6borzYRHDEc?fs=1&amp;hl=en_GB&amp;color1=0x006699&amp;color2=0x54abd6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/6borzYRHDEc?fs=1&amp;hl=en_GB&amp;color1=0x006699&amp;color2=0x54abd6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>NOTE: If you are viewing this blog post in your Inbox, you probably cannot see the video on your screen right now. If that&#8217;s the case, you can watch it on YouTube at: <a href="http://www.youtube.com/watch?v=6borzYRHDEc">http://www.youtube.com/watch?v=6borzYRHDEc</a> .</strong></p>
<p>I want this video to go VIRAL. Not for my sake. For the sake of &#8220;The Message&#8221;. It&#8217;s only a minute long. So please take 1 minute to watch it, and then leave your comments (either here or on YouTube). But most of all, SHARE it with a friend. Let the message be spread that our DIVERSITY is what allows us to unfold the same Message in so many beautiful ways.</p>
<p>*  *  *  *  *</p>
<p><strong>A slightly more esoteric angle on this topic:</strong></p>
<p>I have often said, &#8220;If Truth is True, it must be True at all times, in all places. Therefore for any &#8220;message&#8221; to be &#8220;True&#8221;, there really can only be one &#8220;Message.&#8221;</p>
<p>However, if such a message is to be True at all times, in all places, it must therefore be unlimitedly variegated as well. It must contain all possible ways of expressing itself. By its very nature, it must be spoken from unlimited mouths in unlimited ways. Diversity is the Messenger.</p>
<p>In Vedic (ancient Indian) spirituality, there is an image of Mahavishnu, the 4-armed Dreamer of Creation, lying on the coils of a cobra called Anantashesha (which basically means, &#8220;having no end&#8221;). Anantashesha is not just any cobra, mind you. He has unlimited heads (i.e., as he has &#8220;no end&#8221;, his qualities are unlimited). Of course, because he has unlimited heads, he has unlimited mouths. And what does he do with those mouths? He sings the praises of the great Dreamer of Creation, Mahavishnu, who is the embodiment of Eternal Truth.</p>
<p><em><strong>In other words, Unity is the Message. Diversity is the Messenger.</strong></em></p>
<p>And so we too, all of us, are a part of the great Unity wherein there is only One Message: <strong><em>We are all of the same essence; and that essence is Divinity, Perfection and Unconditional Love.</em></strong></p>
<p>And just like Anantashesha, our unlimited forms and variety serve only to give unlimited flavour and colour to the One Truth.</p>
<p>May all human beings embrace their beautiful diversity and become Messengers for this Message.</p>
<p><strong>Shift the World. SHARE this Video.</strong></p>
<p>Thanks so much.</p>
<p>Lynn</p>
<p>P.S.: If you&#8217;d like to hear the playback of &#8220;The Shift. The Message. The Transformation,&#8221; go to <a href="http://virtualspiritualevents.com">http://virtualspiritualevents.com</a></p>
<hr />
<h5>About Lynn Serafinn</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p>Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio  host and bestselling author of the book <strong><em><a href="http://www.amazon.com/gp/product/075521126X?ie=UTF8&amp;tag=thegaroftheso-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=075521126X">The Garden of the Soul:  lessons from four flowers that unearth the Self</a>.</em></strong> She also works as a  campaign manager for mind-body-spirit authors and has produced two  #1-selling book campaigns, and another #2-selling campaign, in just the  past few months. She is also the creator of <strong><a href="http://spiritauthors.com">Spirit Authors</a></strong>, which offers training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at <a href="http://spiritauthors.com/contact">http://spiritauthors.com/contact.</a></p>
<hr />
<p style="text-align: center;">[mlb/]</p>
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		<title>Ending Times or Just the Beginning? Thoughts on 2012</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/ending-times-or-just-the-beginning/</link>
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		<pubDate>Thu, 09 Sep 2010 17:33:46 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Authors]]></category>
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		<description><![CDATA[Lynn Serafinn takes a look at the &#8220;2012 phenomenon&#8221; and tells you about a FREE event Sept 14-16 where 9 leading authors and speakers discuss &#8220;the Shift&#8221; occurring on our planet today. 
Throughout history there have been many prophecies about the “ending” times. I remember doing a history report when I was a teenager on [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong><img class="alignleft size-medium wp-image-1337" style="margin-left: 0px; margin-right: 10px;" title="Question Marks" src="http://lynnserafinn.com/wp-content/uploads/2010/09/3350488_s-212x300.jpg" alt="Question Marks" width="212" height="300" />Lynn Serafinn takes a look at the &#8220;2012 phenomenon&#8221; and tells you about a <a href="http://virtualspiritualevents.com" target="_blank">FREE event Sept 14-16 </a>where 9 leading authors and speakers discuss &#8220;the Shift&#8221; occurring on our planet today. </strong></em></p>
<hr />Throughout history there have been many prophecies about the “ending” times. I remember doing a history report when I was a teenager on the so-called “dark ages”, and I read about the apocalyptic panic that swept through parts of Europe as the calendar approached the “doomsday” date of January 1, 1000. While this might seem silly to some of us today, ironically, only a few years ago, millions of people were gripped by fear over the predicted “Y2K” catastrophe, or the “millennium bug”, which was supposed to wipe out global communications and commerce virtually overnight. I personally knew many people who were stock-piling food (and even weapons!), in anticipation of wide-spread civil war in the last few years of the 20th century.</p>
<p>Have a look for yourself. Google the term “end of the world predictions throughout history” and see how many amusing articles you will find on “failed” predictions, and how many times the world simply didn’t end.</p>
<p>Given all that experience, you would think our society would have given up on “end of the world as we know it” predictions, and take faith that, while the world is constantly in a state of flux and change, life moves onward regardless.</p>
<p>So why is it that nowadays people are getting all hyped up about the “2012” phenomenon?</p>
<p>By now, most of you know that the year 2012 (more specifically, the date of December 21, 2012) is the end of the Mayan calendar. Predictions of what might happen have been appearing in the media at both extremes of the spectrum, from catastrophic polar shifts to spontaneous ascension to a higher dimension. And amidst these extremes, my guess is there is a vast silent majority of people who believe December 21, 2012 will be a day just like any other and that life will simply move on as usual.</p>
<p>Personally, I do believe 2012 will be a year of change, but I believe this change will be a subtle conglomerate of all three of the above outlooks.</p>
<ul>
<li>While      I do not particularly think the Earth will roll over on its axis, I do see      unnatural shifts in the environment occurring around us, and humankind      seems to have had a hand in much of it. But then, amidst this environmental      imbalance, I also see thousands of grass-roots movements on the planet cropping      up who hold the core belief that we humans must re-establish our emotional      and spiritual connection with our planet.</li>
</ul>
<ul>
<li>I      see our economies collapsing, and again it is largely the result of our      own miscalculations and anxieties. But again, amidst this collapse, I see      people becoming immensely creative in developing new economic paradigms      that will change our world significantly in the coming generations.</li>
</ul>
<ul>
<li>And      amidst all this environmental and economic upheaval, I also see a greater percentage      of the population becoming disheartened with the “old way” of leading      their lives, and seeking pathways to a higher Self and more integrated way      of being. In the workshops I have delivered over the past year, I see people      going further and reaching higher levels more quickly than in the past.      Whether this is “cosmological” or a purely social phenomenon doesn’t      really matter. The fact is, more and more people are becoming interested      in raising their own consciousness and cultivating their own personal      spirituality.</li>
</ul>
<p>I don’t believe the “end” is coming, but the world IS changing; and we are part of that great and wonderful change.</p>
<p>So what <em>really</em> lies ahead?</p>
<p>One of my spiritual author clients, <strong>Ms E.Dee Conrad,</strong> addresses this very question in her upcoming book <strong><em>A New Dawn Awaits</em>,</strong> which is coming to Amazon on Tuesday September 21st. To celebrate the launch of her book, E.Dee and I thought the topic was so compelling that we have coordinated <strong>a very special 3-day FREE online event with a great line-up of guest speakers. </strong>We would love for you to attend.</p>
<p>It’s called:</p>
<p style="text-align: center;"><strong>“The Shift. The Message. The Transformation”</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>DATES:</strong></p>
<p style="text-align: center;"><strong>Tues Sept 14, Wed Sept 15 and Thurs Sept 16</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>TIME:</strong></p>
<p style="text-align: center;"><strong>9am – 10.30am PDT</strong></p>
<p style="text-align: center;"><strong>12pm – 1.30pm EDT</strong></p>
<p style="text-align: center;"><strong>5pm – 6.30pm UK </strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>Register FREE at <a href="http://virtualspiritualevents.com/">http://virtualspiritualevents.com/</a> </strong></p>
<p><strong> </strong></p>
<p>Over these 3 days, you will hear from 9 of today’s leading authors and speakers on the subject of consciousness and the great “shift” that is taking place on our planet today. Our guests include:</p>
<ul>
<li><strong>Hunt      Henion,</strong> author of four books, including the bestseller, <em>Looking, Seeing &amp; Knowing</em></li>
<li><strong>Bill      Douglas,</strong> Tai Chi master and author of <em>2012 The Awakening</em></li>
<li><strong>Christian Kyriacou,</strong> Energy Healer, Ki Architect and House      Whisperer</li>
<li><strong>Tambra Harck,</strong> spiritual teacher, radio host and      author of the book <em>Sacred Truths</em></li>
<li><strong>Jeff Fasano,</strong> photographer, author, angelic      channeler</li>
<li><strong>Alan Seale,</strong> award-winning author, and leadership/transformation coach</li>
<li><strong>Tracy Latz and Marion Ross, </strong>&#8220;Shift&#8221; Doctors, and co-authors of the bestseller <em>SHIFT: a woman&#8217;s guide to transformation.</em></li>
<li>And      of course, <strong>E.Dee and I</strong> will be co-hosting the discussion and      offering our own thoughts and insights.</li>
</ul>
<p>This telesummit is absolutely free. You can listen either via telephone or via webcast. And if you cannot make the live event, register anyway, because you can download the audio anytime up to 30 days after the event.</p>
<p>Again, to reserve your place, just go to <a href="http://virtualspiritualevents.com/">http://virtualspiritualevents.com/</a>. You can even send in a question you would like to ask the panel.</p>
<p style="text-align: center;"><strong>ALSO, at the telesummit, E.Dee and I will be telling you how you can receive a complete library of 30 personal development gifts when you purchase her inspiring new book <em>A New Dawn Awaits</em> on September 21st, including a free mini-eCourse entitled &#8220;Making Friends with the Monsters Under Your Bed&#8221; from me, which can help you recognise your own limiting beliefs, to make way for your own conscious evolution.<br />
</strong></p>
<p>I do hope you will join us on Sept 14, 15 and 16 for <a href="http://virtualspiritualevents.com/">“The Shift. The Message. The Transformation.”</a></p>
<p>As E.Dee says in her book:</p>
<h4 style="text-align: center;"><strong><em>“The end is not near, but the future is.”</em></strong></h4>
<p>Warm wishes,<br />
Lynn Serafinn<br />
Spirit Authors Coach<a href="http://spiritauthors.com/contact"></p>
<p>http://spiritauthors.com/contact</a></p>
<p style="text-align: center;"><strong>For more information about E.Dee and her book,<br />
<em>A New Dawn Awaits,</em><br />
visit <a href="http://edeeconrad.com/">http://edeeconrad.com</a></strong></p>
<hr />
<h5>About Lynn Serafinn</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p>Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio  host and bestselling author of the book <strong><em><a href="http://www.amazon.com/gp/product/075521126X?ie=UTF8&amp;tag=thegaroftheso-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=075521126X">The Garden of the Soul:  lessons from four flowers that unearth the Self</a>.</em></strong> She also works as a  campaign manager for mind-body-spirit authors and has produced two  #1-selling book campaigns, and another #2-selling campaign, in just the  past few months. She is also the creator of <strong><a href="http://spiritauthors.com">Spirit Authors</a></strong>, which offers training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at <a href="http://spiritauthors.com/contact">http://spiritauthors.com/contact.</a></p>
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		<title>Join Us for the One World Virtual Festival &#8211; Jun 29 &#8211; Jul 1</title>
		<link>http://lynnserafinn.com/global-wellness-circle-holistic-heart-soul-mind-body-spirit-community/join-us-for-the-one-world-virtual-festival-jun-29-jul-1/</link>
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		<pubDate>Mon, 21 Jun 2010 02:20:08 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Holistic]]></category>
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		<category><![CDATA[One World Festival]]></category>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1275</guid>
		<description><![CDATA[Last year, I had the great pleasure of being one of the dozens of holistic and creative teachers at the annual One World Summer Festival in the UK. Since 1996, thousands of holistically-minded adults, teens and children have enjoyed the uplifting vibes, wonderful macrobiotic food, arts, entertainment, world-class transformational workshops and warm community for which [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 10px;" title="One World Kids Banner" src="http://oneworldcamp.com/02-images/one-world-kids-banner-resized.jpg" alt="" width="327" height="172" />Last year, I had the great pleasure of being one of the dozens of holistic and creative teachers at the annual <a href="http://macrobios.com">One World Summer Festival</a> in the UK. Since 1996, thousands of holistically-minded adults, teens and children have enjoyed the uplifting vibes, wonderful macrobiotic food, arts, entertainment, world-class transformational workshops and warm community for which the One World Festival is known. Personally, what I loved most about teaching there was that everyone who attended the workshops was 100% ready for a truly life-changing experience. It made my role as a workshop leader a truly uplifting experience. I also loved the fact that all the workshops were included in the cost of the festival, so people were free to pick and choose whatever they liked. This meant you got to meet new people every day of the festival. Another thing I loved was that we teachers got to attend as many workshops as we liked when we were not teaching (which was most of the time!). All in all, the workshops were life-changing, the food was delicious, the venue (last year it was in Bath) was stunning, and the people-well, they are what made the festival wonderful. Even the weather was perfect. For me, it was the most fabulous &#8220;working holiday&#8221; I could have ever imagined. I knew I would return this year. I wouldn&#8217;t miss it!</p>
<p>This year, the 15th Annual One World Summer Festival is coming to Great Malvern, England August 9th &#8211; 15th, 2010. I will again be teaching at this wonderful event, offering daily mini-workshops &#8220;Becoming the Hero of Your Own Life&#8221;, &#8220;The Garden of the Soul&#8221; and &#8220;Spiritual Marketing.&#8221;</p>
<p>The festival will also be held in Tuscany during the first week of September, but apparently the Italian festival is already sold out! (but I WILL be there!&#8230; how lucky am I?). That just shows how popular this event is.</p>
<p>Over the past 15 years, thousands of people have benefited in body, mind and spirit from coming to One World, but THIS YEAR, we are giving everyone a taste of this fabulous festival right from the comfort of your own home at a unique event called…<strong> </strong></p>
<p style="text-align: center;"><strong><a href="http://oneworldcamp.com/01-pages/virtual-festival-2010.html">The One World VIRTUAL Festival</a><br />
Tues June 29, Wed June 30, Thurs July 1<br />
TIME: 8pm-9.30pm UK time / 3.00pm &#8211; 4.30pm Eastern<br />
ADMISSION: FR*EE!</strong></p>
<p>A mini-fest of FR*EE online classes in holistic health, spirituality and overall wellbeing by NINE internationally acclaimed experts</p>
<p>Simulcast! Take your pick:<br />
Listen via webcast OR telephone conference line</p>
<p><strong>To register for your fr*ee VIP pass, go to:<br />
<a href="http://oneworldcamp.com/01-pages/virtual-festival-2010.html">http://oneworldcamp.com/01-pages/virtual-festival-2010.html</a></strong></p>
<p>If you cannot make the live calls, register anyway<br />
so you can download the audio and listen any time you want.</p>
<p>Over 3 evenings, you can enjoy enlightening classes from 9 of the dozens of inspiring teachers appearing at the British festival this year.</p>
<p style="text-align: left;"><strong>Here&#8217;s the line up:</strong><a href="http://oneworldcamp.com/01-pages/virtual-festival-2010.html"><strong> </strong></a></p>
<p style="text-align: center;"><a href="http://oneworldcamp.com/01-pages/virtual-festival-2010.html"><strong>*** VIRTUAL FESTIVAL DAY 1 ***</strong></a></p>
<p><strong>DATE: Tuesday, June 29th<br />
TIME: 8pm-9.30pm UK time / 3.00pm &#8211; 4.30pm Eastern</strong></p>
<p>DAY 1 GUESTS:<br />
1) Christian Kyriacou RIBA MCSD &#8211; Ki Architect and House Whisperer. Christian will be talking about the Ki Signature of buildings, House Whispering, Feng Shui, Vastu and Geomancy.<br />
2) Zascha Brésilley &#8211; Spiritual Teacher. Zascha will be talking about increasing our &#8220;Spiritual Footprint&#8221; in the world.<br />
3) Steven Acuff &#8211; Nutritional consultant and therapist, author, teacher. Steven will give an introduction to healing with food, including acid/alkaline balance, and other vital information.<strong> </strong></p>
<p style="text-align: center;"><a href="http://oneworldcamp.com/01-pages/virtual-festival-2010.html"><strong>*** VIRTUAL FESTIVAL DAY 2 ***</strong></a></p>
<p><strong>DATE: Wednesday, June 30th<br />
TIME: 8pm-9.30pm UK time / 3.00pm &#8211; 4.30pm Eastern</strong></p>
<p>DAY 2 GUESTS:<br />
1) Simon Brown &#8211; teacher, consultant, healer, therapist. Simon will be taking you on an introductory exploration into macrobiotics, feng shui, face reading, chi, healing and wabi sabi.<br />
2) Maria Gillott &#8211; Macrobiotic Coach, co-founder of the One World Summer Festivals. Maria will give a sneak peek into the Macrobiotic cooking workshops she delivers for parents, showing how to cook for children through the various stages of childhood.<br />
3) Lynn Serafinn &#8211; coach, author, radio host, spiritual marketing consultant. Lynn will talk about becoming the hero of your own life, the four Principles from her book The Garden of the Soul, and a new paradigm for spiritually-focussed businesses.<strong> </strong></p>
<p style="text-align: center;"><a href="http://oneworldcamp.com/01-pages/virtual-festival-2010.html"><strong>*** VIRTUAL FESTIVAL DAY 3 ***</strong></a></p>
<p><strong>DATE: Thursday, July 1st<br />
TIME: 8pm-9.30pm UK time / 3.00pm &#8211; 4.30pm Eastern</strong></p>
<p style="text-align: left;">DAY 3 GUESTS:<br />
1) Julie G. Silver &#8211; Nutritional Therapist, Natural Health &amp; Stress Management Consultant. Julie will be talking about &#8220;Nutrition for the Now&#8221;, and how to cultivate your intuitive, spiritual connection to nutrition.<br />
2) Verne Varona &#8211; Author, film director, nutritional consultant and researcher. Verne will introduce you to the art of self diagnosis and disease reversal.<br />
3) Samantha Terry &#8211; Acupuncturist, Aromatherapist, Chinese medicine practitioner. Sam will talk about understanding your health from a holistic perspective, and the art of vibrational healing.<strong></strong></p>
<p style="text-align: center;"><strong>YOUR HOSTS THROUGHOUT VIRTUAL FESTIVAL</strong><br />
Lynn Serafinn &#8211; coach, author, radio host, spiritual marketing consultant<br />
Kyle Nash &#8211; One World Festival Promotion Team</p>
<p style="text-align: center;">There will also be a bit of time on each broadcast to ask questions, both over the phone OR via the webcast.</p>
<p style="text-align: center;"><strong>I hope you will join us for this unique 3-day online happening.<br />
To book your place for One World Virtual Festival, go to:<br />
<a href="http://oneworldcamp.com/01-pages/virtual-festival-2010.html">http://oneworldcamp.com/01-pages/virtual-festival-2010.html</a></strong></p>
<p style="text-align: left;">Warm wishes,<br />
Lynn Serafinn, MAED, CPCC<br />
Transformation Coach, Book Promotion Coach, Author, radio host</p>
<hr />
<h5>About Lynn Serafinn, Creator of Spirit Authors</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p>Lynn Serafinn is a transformation coach, book promotion coach, radio  host and bestselling author of the book <a href="http://give-receive-become-be.com"><strong><em>The Garden of the Soul:  lessons from four flowers that unearth the Self.</em></strong></a> She also works as a  campaign manager for mind-body-spirit authors and has produced two  #1-selling book campaigns, and another #2-selling campaign, in just the  past 4 months. She created <strong><a href="http://spiritauthors.com">Spirit Authors</a></strong> to offer training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. <a href="http://www.NextTopAuthor.com/?aid=2016"><em><strong>She&#8217;s also in Round 2 of the Next Top  Spiritual Author contest!</strong></em></a> To check out Lynn&#8217;s video entry, brand  new book proposal and <strong>read <span style="text-decoration: underline;">80 pages</span> from her book <em>The Garden  of the Soul</em></strong>, go to <a href="http://www.NextTopAuthor.com/?aid=2016">http://www.NextTopAuthor.com/?aid=2016</a>.  A free gift awaits you when you cast your vote.</p>
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		<title>There&#8217;s No Time Like Today &#8211; How breast cancer helped coach Karen Maycey claim her dream</title>
		<link>http://lynnserafinn.com/self-help-personal-growth-coaching-club-online-community-download/theres-no-time-like-today-how-breast-cancer-helped-coach-karen-maycey-claim-her-dream/</link>
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		<pubDate>Mon, 31 May 2010 16:50:54 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind-Body-Spirit]]></category>
		<category><![CDATA[News from Lynn]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[personal transformation]]></category>
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		<category><![CDATA[Coaching]]></category>
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		<category><![CDATA[ENJOY]]></category>
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		<description><![CDATA[If you&#8217;re looking to reclaim your inner space this month, Karen&#8217;s luscious Walkingspirit Retreat runs June 26th to July 3rd in Tuscany, Italy. See full details at the end of this article to find out how to book and receive a discount as one of Lynn&#8217;s subscribers.
When Karen Maycey (pictured above) changed careers to become [...]]]></description>
			<content:encoded><![CDATA[<p><em><img class="alignleft" style="margin: 0px 10px;" title="Karen Maycey" src="http://spiritauthors.com/images/ezine/KarenMaycey.jpg" alt="Karen Maycey" width="158" height="108" /><strong>If you&#8217;re looking to reclaim your inner space this month, Karen&#8217;s luscious Walkingspirit Retreat runs June 26th to July 3rd in Tuscany, Italy. See full details at the end of this article to find out how to book and receive a discount as one of Lynn&#8217;s subscribers.</strong></em></p>
<p>When Karen Maycey (pictured above) changed careers to become a coach in 2005, she was asked a simple question: &#8220;What is your dream?&#8221; Karen replied quickly, saying, &#8220;My dream is to run a retreat in the mountains!&#8221;</p>
<p>She had first had this dream when she was working as a tour guide in the Austrian Alps. During that period of her life, Karen had a successful and exciting career as a guide for long haul and adventure holidays. She had taken groups to the Great Wall of China, through the US National Parks, and countless times through New Zealand and Australia. And throughout those times, she kept dreaming of creating her own retreat-not one that was defined by the tour companies that hired her-which would incorporate yoga, walking, being in inspirational surroundings in the mountains (her favourite place) and good quality home-cooked food.</p>
<p>But the fact she was so successful at her job actually proved to be a distraction to Karen, and over time this dream got somewhat forgotten.</p>
<p>But when her coaching trainers asked the question, &#8220;What is your dream?&#8221;, the dream reappeared. And this time, she knew her mountain retreat would also include coaching.</p>
<p>But while the picture of the dream became clearer in Karen&#8217;s mind, life took over, and once again the dream got pushed into the background of her life. She says, &#8220;The dream sort of &#8216;hung around&#8217; but it was semi-forgotten.&#8221;</p>
<p>In 2006, Karen she met a man named Verran, who was at that time a marketing director of private company. Soon, the two became a couple. Like Karen, Verran loved the mountains and the great outdoors, but his job offered little opportunity to live his passion. He had a dream to start a new company that incorporated his love for the outdoors and his work with businesses. Karen encouraged and supported him to follow his heart, and Verran resigned from his job. He soon started a company called &#8220;Outside Insights&#8221;, where he works as a walking guide taking businesses into the outdoors for team building, problem solving and personal growth. But Karen&#8217;s own dream was still not yet manifesting,</p>
<p>Then, April 2007 she took a course called Awakened Wisdom with Patrick Ryan where one of the tasks was to create a &#8220;mandala&#8221; envisioning her dreams for the future and how she wanted to &#8220;be&#8221; in the world. Over and over again, the theme of retreats kept popping up, along with being open-hearted, tapping into cosmic love, being a shining star, and being a catalyst for change and an inspiration. She was inspired by the words of Marianne Williamson that spoke of allowing one&#8217;s light to shine, and that it didn&#8217;t serve anyone for her to hide away. In making this mandala, Karen knew it was time to start being that shining star.</p>
<p>Astonishingly, within weeks of coming to that realisation, she was called by a company called &#8220;The Big Stretch&#8221; for an interview, and was subsequently hired. &#8220;The Big Stretch&#8221; was very close to her dream, as every gave her the opportunity to lead personal development courses for small groups that involved a &#8220;full on&#8221; week of coaching and walking in mountains of Spain. She felt this new job &#8220;semi-satisfied&#8221; her dream, but the bigger dream was still on the back burner. But all of it was slowly building up to the experience she truly wanted to create, and helped to give her the confidence she could do it.</p>
<p>But then, things changed.</p>
<p>In May 2008, Karen noticed a lump in her left breast. Shortly thereafter she went for an operation and her first diagnosis. At age 37, Karen had grade-2 breast cancer.<br />
Karen was filled with shock and disbelief. How could she have cancer? She had always been so healthy and health conscious. She was young, fit, active, sporty and spent a lot of time outdoors. How could this happen?</p>
<p>But after the initial shock, she got down to dealing with the situation. After all, this was a matter of life and death. But Karen soon realised it was not so simple. She realised that deciding upon a treatment regime had to be something that matched her philosophy in life. Trusting her intuition, and frequently needing to hold true to her convictions in the face of advice she was receiving from her NHS doctors, Karen decided not to do chemotherapy, and embarked on a naturopathic route to healing. She felt her healing could only really happen if she worked in a way she herself believed.</p>
<p>Karen says, &#8220;I think what matters is that you believe in the choices you are making.&#8221;</p>
<p>She spent more than a year on an intense 5-hour a day regime that included detox and supplements, costing her thousands of pounds.</p>
<p>And all through the process, she kept saying to herself, &#8220;When I get better, I&#8217;ll do this or I&#8217;ll do that&#8221; But while her treatments seemed to be working well, and she began to look more healthy and vibrant than she did before the cancer, whenever her test results came back from the lab, the doctors never said, &#8220;Your cancer is gone forever.&#8221; Instead, they would always say, there is more work to do. It seemed like everything in her life was put &#8220;on hold&#8221; while she focussed on her cancer.</p>
<p>But then, over the Christmas holiday in 2009, things changed again.</p>
<p>She and Verran were on holiday on the La Vacchio farm in a valley in northern Italy. They spent many hours talking together about the experience of the past year and their vision for the future. Looking at the beautiful surroundings, Karen felt a shift within her. Suddenly, she realised how long she had been delaying her dream, year after year. But now she saw it was time to start living in the now. If she kept using other things as excuses to delay her dreams, they might never come true. And if she simply put her dreams on hold while she had cancer, she might even die before she had had the chance to live life fully.</p>
<p>In one instant, she shifted from a &#8216;When I get better then I&#8217;ll do&#8230;&#8221; attitude, to a &#8216;Go for it!&#8217; attitude. It was time to do her retreat&#8211;NOW.</p>
<p>And in the serendipitous fashion of the Universe, no sooner had she made this shift, the owners of the farm asked her and Verran if they would be interested in running a retreat on their farm! So all of a sudden they had their venue sorted, without any effort.<br />
Karen&#8217;s entire life has changed since then. She lives life fully and makes the most of every moment. She didn&#8217;t do this last year when she was focussing on her illness. There&#8217;s no more waiting for tomorrow, no matter what the situation might be&#8211;even when you have cancer.</p>
<p>So now, Karen wants to share her dream with the world. She says, &#8220;I&#8217;m really looking forward to showing others that self&#8211;indulgence&#8211;this lovely thing-is actually a gift for the sake of their happiness and health. I want people to have a gorgeous time reconnecting with nature and themselves, chilling out, and recharging their batteries.&#8221;</p>
<p>&#8220;What I want people to gain from the retreat is to know they matter&#8211;that they are important&#8211;and that they can choose their attitude in every moment. The retreat is an opportunity to kick-start loving life and to shift from deferring one&#8217;s dreams to being in now. The yoga, coaching, walking, wonderful food and beautiful surroundings will all bring that. It&#8217;s all about being in the present and going for what you want.&#8221;</p>
<p>&#8220;In a way, that&#8217;s the secret to life,&#8221; she adds.</p>
<p>WALKINGSPIRIT RETREAT<br />
Date: June 26-July 3, 2010 (7 days)<br />
Place: La Vacchio Retreat (in valley north of Luca, Tuscany, Italy<br />
Retreat Leaders: Karen Maycey (coaching), Verran Townsend (walking guide), Lisa Jones (yoga)<br />
Agenda: Coaching, Yoga, Walking, organic food, relaxing and fun!<br />
There will be group coaching every day 1-2 hours, and the opportunity to have one 1-to-1 session of either coaching or yoga during the week.<br />
Cost: £995 (including accommodation and food)<br />
You can get £25 off to cost of the retreat if you say  &#8220;Lynn sent me&#8221; when you book!</p>
<p>To get your discount call 0161 928 8179 (UK)<br />
or email karen at: <a href="Karen@walkingspirit.co.uk">Karen@walkingspirit.co.uk </a></p>
<p>There is no deadline to book, BUT there are only a few spaces left.</p>
<p>More information:<br />
Web: <a href="http://walkingspirit.co.uk">http://walkingspirit.co.uk</a><br />
Blog: <a href="http://wallkspirit.wordpress.com">http://wallkspirit.wordpress.com</a><br />
Fan page: <a href="http://www.facebook.com/pages/Walkingspirit/123408144354924">http://www.facebook.com/pages/Walkingspirit/123408144354924</a><br />
Retreat Venue:<a href="http://lavacchio.com"> http://lavacchio.com</a></p>
<hr />
<h5>About Lynn Serafinn</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p>Lynn Serafinn is a transformation coach, book promotion coach, radio  host and bestselling author of the book <strong><em>The Garden of the Soul:  lessons from four flowers that unearth the Self.</em></strong> She also works as a  campaign manager for mind-body-spirit authors and has produced two  #1-selling book campaigns, and another #2-selling campaign, in just the  past 4 months. She is also the creator of <a href="http://spiritauthors.com">Spirit Authors</a> to offer training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. <em><strong>She&#8217;s also in Round 2 of the Next Top  Spiritual Author contest!</strong></em> To check out Lynn&#8217;s video entry, brand  new book proposal and read <span style="text-decoration: underline;">80 pages</span> from her book <em><strong>The Garden  of the Soul</strong></em>, go to <a href="http://www.NextTopAuthor.com/?aid=2016">http://www.NextTopAuthor.com/?aid=2016</a>.  A free gift awaits you when you cast your vote.</p>
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		<title>Bringing a Voice to Children and Adults Who Suffer with OCD</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/bringing-a-voice-to-children-and-adults-who-suffer-with-ocd/</link>
		<comments>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/bringing-a-voice-to-children-and-adults-who-suffer-with-ocd/#comments</comments>
		<pubDate>Mon, 10 May 2010 07:30:36 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<category><![CDATA[Vrinda Pendred]]></category>

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		<description><![CDATA[When Vrinda Pendred (nee Barker) was diagnosed with Tourette Syndrome at age 7, the doctor failed to notice she had Obsessive Compulsive Disorder (OCD) as well, despite OCD symptoms being a huge part of why her parents had brought her to the doctor in the first place. Even when she was finally diagnosed with OCD at [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 168px"><img title="Vrinda Pendred" src="http://conditionalpublications.com/images/Vrinda-200H.jpg" alt="Vrinda Pendred" width="158" height="200" /><p class="wp-caption-text">Vrinda Pendred</p></div>
<p>When Vrinda Pendred (nee Barker) was diagnosed with Tourette Syndrome at age 7, the doctor failed to notice she had Obsessive Compulsive Disorder (OCD) as well, despite OCD symptoms being a huge part of why her parents had brought her to the doctor in the first place. Even when she was finally diagnosed with OCD at almost 14, Vrinda had no comprehension of how complex and wide-ranging the disorder was, even within herself. Only as an adult did she finally start to understand just how deeply OCD affected her life, mentally, physically, emotionally and socially.</p>
<p>Vrinda’s story is not at all unique. In fact, if there is anything rare about it, it’s that she was diagnosed as young as age 13. Some people don’t discover there’s a name for their intrusive thoughts and compulsive behaviour until mid-life. Others are never diagnosed throughout their entire lives, their ‘quirkiness’ remaining a mystery both to themselves and to the people in their lives. We can only imagine the suffering they’ve experienced, struggling through homelife, school and work, feeling misunderstood by teachers, parents, friends and colleagues.</p>
<p>And it’s not just the people who have OCD who are suffering. Think of the frustration and heartache felt by millions of teachers and parents around the world, who watch their students or children struggling with OCD (often undiagnosed), but cannot understand what is happening because these children are too young to express what is going on inside their heads. The sense of helplessness, and even guilt, can be enormous, as they simply do not know what to do to help an OCD child, and are at a total loss as to how to manage or respond to the unusual behaviour and destructive anxieties.</p>
<p>And what is most poignant is the thought that all of this could be avoided – and even treated – if there were more education about the many facets that make up OCD.</p>
<p>And that is what Vrinda Pendred has set out to do. Now 27 years old, and a mother herself, she has merged her two most passionate callings in life: 1) writing and 2) educating the world about neurological conditions, such as OCD. Vrinda has created a unique publishing company called Conditional Publications, whose primary aim is to help push forward this education, by devoting its catalogue to publishing the works of writers with neurological conditions, thus giving a voice to the real experts on these mysterious disorders.</p>
<div class="wp-caption alignright" style="width: 206px"><img class="  " style="border: 2px solid black;" title="Check Mates - the book" src="http://spiritauthors.com/images/Check-Mates-COVER-IMAGE-196x300.jpg" alt="Check Mates Book Cover" width="196" height="300" /><p class="wp-caption-text">Check Mates - out on Tues May 11th</p></div>
<p>Their first book, <strong><em><a href="http://conditionalpublications.com/pages/check-mates-launch.html">Check Mates: A Collection of Fiction, Poetry and Artwork about Obsessive-Compulsive Disorder, by People with OCD</a></em></strong>, is coming to Amazon <strong>TOMORROW Tuesday, May 11<sup>th</sup></strong></p>
<p>Put together by 20 writers and artists from around the world, all who have OCD, <strong><em><a href="http://conditionalpublications.com/pages/check-mates-launch.html">Check Mates</a> </em></strong>showcases a range of emotions, from love to hate, joy to rage, fear and sorrow to hope and optimism. There’s even a little bit of humour. What it doesn’t do is shy away from the truth. Every angle is covered, no matter how painful, which makes for a startling and moving read.</p>
<p><strong>If you are wondering why I am so empassioned by Vrinda&#8217;s story  it&#8217;s this: Vrinda is my own daughter, </strong>and I personally know what she  has gone through to reach this remarkable achievment. I also know what  I, as a mother, have felt watching her grow up. And lastly, my father  had undiagnosed OCD, and it is only through Vrinda that I have come to  understand much of the pain and confusion from my childhood.</p>
<p><strong>On  this Day-After-Mothers&#8217;-Day, I could not be more proud of my daughter  than I feel today.</strong></p>
<p>Whether you’re a parent or teacher of a child dealing with OCD, a therapist or coach of OCD clients, or you have OCD yourself, everyone will find something in this book that speaks to them.</p>
<p>And if you don’t think you know anyone with OCD, have a look around. I think you’ll be surprised (if not shocked) at how many people have it, but are hiding in silence and isolation. This book will open up your eyes, your mind and your heart, and will bring a long overdue healing for many.</p>
<p>And, true to her principles, Vrinda will be donating a portion of the proceeds from the sale of every copy of <strong><em><a href="http://conditionalpublications.com/pages/check-mates-launch.html">Check Mates</a> </em></strong>to OCD charities, to encourage research and treatment for the condition.</p>
<p><strong><em><a href="http://conditionalpublications.com/pages/check-mates-launch.html">Check Mates: A Collection of Fiction, Poetry and Artwork about Obsessive-Compulsive Disorder, by People with OCD</a></em></strong><em> </em>is coming to Amazon <strong>TOMORROW Tuesday May 11<sup>th</sup></strong>. To show my support of this inspirational new book, I am giving away my mini-eCourse &#8220;Making Friends with the Monsters Under Your Bed&#8221; to everyone who buys <strong><em><a href="http://conditionalpublications.com/pages/check-mates-launch.html">Check Mates</a> </em></strong>on the day of the launch.</p>
<p>AND&#8230; In addition to my gift, there are over 30 other wonderful gifts being offered by mind-body-spirit teachers, authors, coaches and healers from around the planet when you purchase the book on May 11<sup>th</sup>.</p>
<p style="text-align: center;"><strong>To find out how you can buy this book on May 11<sup>th</sup><br />
and receive over 30 other gifts, just <a href="http://conditionalpublications.com/pages/check-mates-launch.html">click HERE</a></strong></p>
<p style="text-align: center;"><strong>Or copy and paste this link in your browser:</strong><br />
<strong><a href="http://conditionalpublications.com/pages/check-mates-launch.html">http://conditionalpublications.com/pages/check-mates-launch.html</a></strong></p>
<p>I hope you will join me in celebrating the launch of this unique book, <strong><em><a href="http://conditionalpublications.com/pages/check-mates-launch.html">Check Mates</a></em></strong>, the first ever collection of fiction, poetry and artwork about OCD.</p>
<p>[mlb /]</p>
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