Mike O'Mary, Founder of The Note Project

Mike O’Mary (pictured left) believes every one of us has the power to change someone’s life.

When Mike was a teenager, his brothers and sisters were placed in an orphanage. He moved away to live with his father, but he visited his siblings whenever he could. While Mike always tried to do something special during the time they spent together, he never really knew what his brothers and sisters thought of him or his visits with them.

But many years later, Mike received a letter in the mail. He opened it to find a hand-written note from his youngest sister. In that note, she told Mike how much she appreciated his kindness during one of his visits, when he took her out to choose a Christmas tree. She said it was the first time anyone had ever taken her to pick out a tree, and how after all this time she had never forgotten how wonderful she had felt that day.

That note healed years of self-doubt Mike had carried with him since he was a youth. He was so moved by his sister’s note he could not help but reread it many, many times.

But then one day, Mike realized there was tremendous power in this simple note, and he decided it would be a good idea to share the story of his sister’s note with other people. First he told the story in a newspaper article. Later, he wrote a book called The Note. Mike was encouraged by the response he received from the public.

But one day, Mike woke up and thought, “If one simple hand-written note can change my life so profoundly, what if I could inspire one million people to write a note of appreciation? It could make the world a million times better.”

And that, in a nutshell, is the essence of Mike’s latest creation:

The Note Project

http://noteproject.com

The Note Project is a global movement to make the world a million times better by inspiring 1 million people to write a note of appreciation to someone who made a difference in their lives. It is free to join AND because Mike is so passionate about writing notes of appreciation, a portion of all proceeds from the sale of his book The Note on The Note Project website goes to charities that support literacy projects around the world.

Mike’s vision for how The Note Project will change the world is pretty inspiring. He says, “Everyone has the power to make the world a million times better. And it’s so simple. Just think of all the people who have made a difference in your life, whether friends, family members, neighbors, teachers, employers, co-workers, old classmates. Think of the good times you had together or the nice things they did for you…Maybe they cheered you up when you were sad or made you feel special when you were questioning your self-worth…Whatever it was, a simple note of appreciation from you could make their day, their week, and maybe even their whole year!”

To celebrate the launch of The Note Project, Mike is hosting a FREE 3-day online Note Project Telesummit where you will hear wisdom from 10 world-renowned authors, artists and speakers on the topic of “Appreciation as a Way of Life.”

The Note Project Telesummit

Mon April 18, Tues April 19, Wed April 20

12pm Pacific, 3pm Eastern, 8pm UK

Register FREE at

http://noteproject.com/launch/pages/telesummit.html

Here’s the great line up of guest speakers:

• Mike O’Mary - author, publisher, Founder of The Note Project
• Lynn Serafinn – transformation coach, author, humanity-based marketer
• Dan Millman – champion athlete, author of The Peaceful Warrior
• John Kralik - author of 365 Thank Yous
• Michael McMillan – designer, motivational speaker; author of Pink Bat
• Florence Isaacs – author, journalist, media expert
• Chester Elton –author of The Carrot Principle and The Orange Revolution
• Nia Peeples – actress, singer, charity relief worker, Founder of Elements of Life
• Brenda Adelman – actress, spiritual mentor, “Queen of Forgiveness”
• Gail Goodwin – author, founder of InspireMeToday.com

If you cannot make the live event, you can download the audio later if you register.

I hope you’ll join me in tuning in to what just might be the best “feel good broadcast” of 2011– The Note Project Telesummit on April 18-20.

Warm wishes,
Lynn Serafinn
Questions/contact:
http://spiritauthors.com/contact

P.S.: It’s completely free to join the movement to make your pledge to send a note at http://noteproject.com. But if you need a little help to think of ways to write your note, check out Mike’s book The Note on his website. It’s available either as a full color gift book (for $14.95) or as an eBook (for only $1). When you buy the book during the month of April, you can receive a great collection of free gifts. See http://noteproject.com/launch/pages/ekit.html for details.

Roy Martina is a holistic medical doctor with over 30 years experience helping people tap into their true selves and “cure the incurable” by understanding the connection between emotional balance and dis-ease. He is the author of over 40 books in Dutch and other languages. He has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing, and he has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world.

Yesterday, Roy visited Tambra Harck where he talked about shifting perspective of helplessness and victimhood, respecting our body and the abstract of energy is knowing.  To visit that “stop” on the tour, go to http://theartofwellbeing.typepad.com/the_art_of_wellbeing/2011/02/emotional-balance.html

Today, I’d like to share with you a recent interview I had with Roy when I got to ask him on questions relating to personal and social transformation.  I hope you enjoy it.

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Lynn Serafinn: In your experience, what are some of the common misunderstandings people have about the term “personal transformation”? What is the actual meaning?

Roy Martina: From my medical holistic standpoint, personal transformation can be disease forming. If someone believes that they need to be in their power and be able to do what they want, this can lead to suppression of emotions and thus be the cause of suppression of the immune system. My research shows that the only way to transform is to return to your authentic self because that is the state of being where there is no conflict between whom you are and the false image you create of yourself.

Many schools of personal transformation help people create a false persona they need to become and give them the tools to program their brains to be in that state. Often these pathways are immune depressing and cause many types of diseases. I have treated many leaders of motivation movements and self-development and understood that when we do not find the way to our authentic self we step into false power beliefs that make us sick. Personal transformation is the path of unlearning the beliefs that take us away from our unconditional loving authentic self.

Lynn Serafinn: What are the top 3 most important keys to help us transform? How can we access them?

Roy Martina: The most important 3 keys:

1. Become aware when you are not connected with your Authentic Self. You will notice because you are not at peace, you don’t feel happy and you take things personal and that creates stress)

2. The next step is to have the power or tool to let go of where you are and to find a way to return to inner peace and harmony. So the idea is that you step out of the turmoil, reconnect and from that still point look at the whole situation again but now through the eyes of the Authentic Self and discover the power of the subconscious mind and the false self-image.
3. The third step is to train your nervous system through exercises like Emotional Balance to become at ease to maintain the still point and to make choices from this power. And let go anything from the past experiences and education that block you to keep that power of authenticity.

Lynn Serafinn: There is so much talk today about conscious evolution, especially with all the 2012 “hype” in the media. What’s your personal stance on conscious evolution? What is it? Is it really happening? Where do you think humanity is headed?

Roy Martina: I am seeing the increase of the effects of conscious evolution in the media (TV programs, magazines, movies, social media, books, etc) but what is lacking is the subconscious evolution. In spiritual groups I see that most people are aware how they want to be, but when they get stressed, they fall back in subconscious patterns of jealousy, fear, anger and worries. Many struggle financially and do not really know how to make the law of attraction work for them even though consciously they understand. So we are heading in the right direction but have to shift from conscious to subconscious evolution. 2012 is a great moment in history because we make it so by the hype, so now it has become inevitable a tipping point for the better or the worse. Only history will tell.

Lynn Serafinn: If you could use your healing process to shift one thing in humanity, what would that be? How can we as a society begin this process together?

Roy Martina: The big shift that needs to happen is that most the so called ‘holistic therapists’ need to stop calling themselves ‘holistic’ (because they are not) and start to study true holistic healing. The biggest shift is when we learn to forgive and to let go the past and focus on opening our hearts. The power of healing begins not with loving oneself because that is impossible. To say ‘I love myself’ is an enigmatic paradox: who is the I and who is the self? If the “I” is pure love how can it NOT love itself? If the self is the human form why does it need to be loved if it is held together by love (itself)? We need to become the authentic expression of ourselves and that is the expression of love.

If we can make that shift in healing, we will learn that all that we resist in life is the cause of disease. Stop the resistance to express your Authentic Self and you become the source of healing of the human self (your body, mind and soul) and others.

———-

I hope you enjoyed this interview with Dr Roy Martina and that you’ll check out his book Emotional Balance: the path to inner peace and harmony at http://emotionalbalance.com/book-launch/pre-launch.html

Here’s why:

FREE 4-DAY PASS

When you visit the page at the link above and request a “launch reminder”, you will automatically receive a FREE pass to Roy’s 4-day “Emotional Balance Telesummit” with a line up of 10 TOP international experts on the topic of emotional healing and inner balance. You can listen to the telesummit online in the comfort of your own home, and even ask questions during the broadcast. This is a completely free “no purchase necessary” gift from Roy, to celebrate the release of the new Hay House publication of his book.

FREE GIFTS

Then, if you decide to you buy the book during its official launch celebration on Tuesday March 15, 2011, you can ALSO receive a complete library of over 40 beautiful personal development gifts from authors, speakers, healers, coaches and other enlightened professionals from around the globe including one from me: 4 Audio Meditations from the Garden of the Soul Workshop

To claim your 4-Day Pass and read about the 40 free gifts, go to: http://emotionalbalance.com/book-launch/pre-launch.html

Thanks for reading! As usual, please feel free to share your comments and thoughts below. I love reading your feedback.

AND… be sure to follow Roy tomorrow when the next stop on the Virtual Blog Tour is Cindy Eve who will be interviewing Roy on questions relating to affirmations, gratitude journal and self-sabotage.  To visit that “stop” on the tour, go to http://wp.me/pGa6q-y8

As usual please DO leave your comments below!

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Meditation 61: Serernity
from “Lessons from the Lily: the Principle of Being”

Serenity is that state of Being in which we feel most balanced and connected to Self. When we are serene, the ups and downs of life do not disturb the flow of our lives. Some people believe Serenity to be that quality of not being upset by loss or sadness, but actually it is equally true that the serene person is also not imbalanced by what appears to be gain or happiness. When we are full of Serenity, we become able to hold the entire World within our arms, carry everything with equal strength and inner satisfaction. And when we are able to carry all there is, without a view to whether it is positive or negative, we become both inwardly quiet, and outwardly invincible…

In The Garden of the Soul,  the Lily is the perfect example of Serenity, which is an attribute of the Principle of Being. She stands without need for shelter, companion or status, in a continual state of song and praise for the Universe around her. She stands in the exact middle of the Garden, showing a complete balance of Self, reminding us that when we stand in our centre, the path to any destination in life is equidistant. In other words, when we are perfectly serene within our own centre, any differences between what we once thought was joy and sorrow, or positive and negative, vanish completely. When we become experts at returning to our centre, regardless of time or circumstances, we have mastered Divine Serenity.

Enquiries to cultivate this attribute

1. What people, circumstances or thoughts do I allow to knock me off centre?

2. When in the past have I been fully centred and serene?

3. What would my life be like if I were to step fully into my Divine Serenity?

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The above excerpt is from my upcoming book The Companion Guide to the Garden of the Soul. Have you picked up your copy of the original book The Garden of the Soul yet? It’s an Amazon bestseller in spirituality, mind-body-spirit and self-help. Check it out on Amazon or on the official book website.

Warm wishes,
Lynn Serafinn
“Turning up the volume of the music in your heart!”

Title: The Garden of the Soul: lessons from four flowers that unearth the Self
Author: Lynn Serafinn
Publisher: Bright Pen Books
Publish date: 20 March 2009
ISBN13: 9780755211265
ISBN10 (ASIN): 075521126X

 AMAZON BESTSELLER in:
Spirituality, mind-body-spirit, New Age, self-help.

  Synopsis: 
The Garden of the Soul: lessons from four flowers that unearth the Self is a book about becoming whole…

Called ‘as spiritual as Deepak Chopra and as magical as Paulo Coelho,’ The Garden of the Soul is a journey on the ‘path of least resistance to the Self’ through the imagery of four flowers that represent four spiritual principles: ‘Give’ (the Rose), ‘Receive’ (the Iris), ‘Become’ (the Daffodil) and ‘Be’ (the Lily). Taking the reader on a daring and magical journey through the author’s life and imagination—from stage fright and burnout in a classical music conservatory, to life inside an Indian temple, to a hidden life of domestic violence, to finding inner peace atop an old English footbridge—The Garden of the Soul explores birth, death, love, art, spirituality and transformation in an eloquent, poetic and ultimately unforgettable way. It is an open invitation to readers to re-examine their own life stories, even the painful ones, and see the beauty, significance and meaning within them, so they can see that they are already the hero of their own story. Appreciative readers report that reading this book has helped them to heal from trauma or abuse, explore and embrace their own creativity, and to feel encouraged to be more courageous in expressing their authentic voice. Within the first few days of its release, the book attained Amazon bestseller status in both the UK and US in the New Age, Mind-Body-Spirit, Spirituality and Self-Help categories, reaching as high as number 18.

Click HERE to Buy “The Garden of the Soul”
and other recommended titles 
at the ”Garden of the Soul Gift Shop”

Our Garden of the Soul Gift Shop has books and music from author Lynn Serafinn and guests from her radio show
“Lynn Serafinn’s Garden of the Soul”
What kinds of books and music will you find?
Mind-body-spirit, memoirs, afterlife, spirituality, inspirational, meditational, personal growth… well… check it out and find out.

ABOVE: Very cool video with author Lynn Serafinn reading from the book, nature photography by Sheila Finkelstein and uplifting music from London band Bleep Test.

Here’s what one viewer had to say about the video:
“I finally had time to go listen to the Song of the Rose – It’s exquisite – I love the words, Lynn’s voice, Sheila’s images, Lynn’s sequencing of them – the whole thing is a gem! I feel very inspired.” –Tomar Levine, Picture to Ponder subscriber

What are the Four Principles: Give, Receive, Become, Be?
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UPCOMING TITLE: The Path of Least Resistance to the Self
Genre: philosophy, mind-body-spirit, self-help
Release date (proposed): Summer 2009
Enquiries: info@give-receive-become-be.com

Synopsis: Fulfilment is any easy process of simply allowing your true self to blossom…

That is the primary message of this upcoming release, The Path of Least Resistance to the Self. An alternative approach to the “law of attraction”, The Path of Least Resistance to the Self outlines 10 simple principles that demonstrate that true fulfilment is as easy as stepping into the authentic Self, and allowing one’s Self to blossom. It is the ultimate challenge to those who believe that happiness comes as a result of struggle, and it shows the easy way to manifest joy and to live your life purpose.

For a limited time, you can enjoy the first SIX chapters of this book right now for FREE in both AUDIO AND PRINTABLE format. Altogether, that’s a £14.95 value, absolutely free by clicking HERE. Why be satisfied with a daily dose of world news, marketing programmes and business reports? Treat yourself and feed your soul once a week. Enter your name and email to receive your first chapter “What is the ‘Law of Attraction’ REALLY About?” right away.

• Chapter 1: “What is the Law of Attraction REALLY About?
• Chapter 2: “The Wonderful Uniqueness that is YOU”
• Chapter 3: “The Voice within the Golden Silence”
• Chapter 4: “Meeting the Hero of Your Own Story”
• Chapter 5: “Ways We Resist the Wealth of Our Essence”
• Chapter 6: “Swimming Upstream–the Salmon or the Swan?”

Enjoy this collection of inspirational readings and audio carefully created to bring some positive energy to your day! Every 7 days, you will receive a new chapter in both pdf AND mp3 format taking you through the path. The audio is a great way to spend your tea break or lunch hour over the next few weeks. Just click HERE to request your free chapters.

Give, Receive, Become, Be…

Lynn Serafinn

 –> BOOK ENQUIRIES and author booking including media appearances, contact us at info@give-receive-become-be.com

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