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It’s hard to believe that my radio show Lynn Serafinn’s Garden of the Soul is coming up to its 1st anniversary this month with episode 49.
I wanted to celebrate the occasion in style, so I had in mind I wanted an extra special guest for that particular broadcast. I am delighted to tell you who he is.
Tony Juniper
On Wednesday 20 January, at 6pm UK/1pm EST, I will be hosting campaigner, writer, sustainability adviser and one of the UK’s best known environmentalists, Tony Juniper. A dynamic and inspiring speaker, and often referred to as an “Eco Hero”, Tony has worked for the last 25 years for change toward a more sustainable society at local, national and international levels. Amongst his almost endless list of personal and professional experiences, he has served as Vice-Chair of Friends of the Earth International, and is currently Special Adviser to the Prince of Wales Rainforests Project, Editor-in-Chief of National Geographic’s new Green Magazine supplement, and is the Green Party Parliamentary candidate for Cambridge, England.
On this very special anniversary edition, Tony and I will discuss his thesis of “Harmony” as taken from the upcoming book of the same name he is currently writing with Prince Charles and Ian Skelly, and is scheduled for publication by Harper Collins in autumn 2010. Tony will tell us about the present state of environmentalism, what we’ve achieved and not achieved, and what’s next for humanity at this time in history, and explain how the solutions to the ecological and economic problems we now face at a planetary level are not due so much to our political, technological or corporate systems, but rather to the fundamental fact that we as a culture have become disconnected from the Earth, and are illiterate as to how nature works and how we as humans fit into the natural order on a cosmological and spiritual level.
On the air, Tony will offer us some easy, joyful and practical ways to re-engage and reconnect with our planet and re-establish the true, holistic harmony that is meant to sing within every human soul.
You absolutely will NOT want to miss this most important and truly inspiring show.
In keeping with the theme of the show, I will also read the “Harmony Meditation” from my upcoming book, “The Companion Guide to the Garden of the Soul”.
Listeners can listen LIVE or “on demand” any time at
http://ow.ly/UvBM
You can also subscribe to the show via iTunes. Just look for Lynn Serafinn’s Garden of the Soul on BlogTalkRadio
http://blogtalkradio.com/Lynn-Serafinn
5 Easy Ways to Beat the Blues and Feel Joyous this Holiday Season
by Lynn Serafinn, MAED, CPCC
Author Patrick Dennis somewhat sarcastically referred to the winter holidays as “The Joyous Season” in his 1960s book of the same name. Most of us inwardly believe that Christmas and the winter holidays are indeed meant to be joyous. But in actuality, many people have a rough time during the holiday season, for many reasons.
Because the holidays seem to be such challenging and sometimes transitional periods in our lives, this month I decided to have a look at what I think are the “Top 5 Blues” that affect so many people during the holidays, along with why we get them, and how to turn them around into Joy. Here are the top 5 that came to mind:
Over the next 12 days, I’ll be examining each of these “blue areas”, give you some tips from other great thinkers, and offer a few of my own suggestions for turning the winter “blues” into cheery multi-coloured mind-body-spirit holiday sparkles. Today, I’ll be talking about SAD– Seasonal Affective Disorder. The findings might surprise you!
Beating Holiday Blues Number 1: Seasonal Affective Disorder (”SAD”).
SAD is a condition that affects some people during the winter months causing them to feel a bit blue, low in energy, or basically “down in the dumps.” But what causes it? Continue Reading…
(Pssst! See the END of this post for info on my SPECIAL HOLIDAY GIFT GIVEAWAY, where can you receive over 1 hour of free audio book excerpts this holiday season.)
Meditation 28: Aesthetic Awareness
from “Lessons from the Iris: the Principle of Receiving”
Aesthetics are the subtle qualities of beauty, originality, ingenuity and artistry that surround us at every moment in the world. They are not things that can be defined or quantified with any kind of measurement. They speak to us at an intuitive level, and can be found both in nature, as well as in the creations of humankind. After all, humankind is also a vital part of the Natural World, even if we sometimes lose sight of our connection to it.
Aesthetics surround us at every moment. When we feel moved by a sunset or other natural wonder, cry when we hear a particular song, feel a lump in our throat over a work of art of any kind, or find ourselves affected in an inexplicable way by the poignancy, perfection, or uniqueness of anything we witness or experience, Continue Reading…
Posted 3 months, 1 week ago. Add a comment
Many thanks to Belma Palacios Gonzales, from the Garden of the Soul Fan Page on Facebook, for selecting the magic number 4 for last week’s meditation. This meditation was read on the air on “Lynn Serafinn’s Garden of the Soul Radio Show” on Wed 21 Oct 2009. If you would like to help me write my upcoming book “The Companion Guide to the Garden of the Soul” and possibly have your name listed in the acknowledgements of the book, and announced on my weekly radio broadcast, just select a number from 1-80 and post it in the comments below.
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Meditation 4: Love
from “Lessons from the Rose: the Principle of Giving”
Love is the energy that enables us to connect to Self, other and the Universe. Like any energy, Love can propel both motion and action. And also like any energy, it creates heat. It is this heat of Love that attracts us; it is also what generates Life itself. But heat and energy alone do not create Love. For energy to be Love, it must be free-flowing, easy and without force. Consider this: when we release the energy of a deposit of oil and natural gas from the depths of the Earth, it results in a massive quantity heat and of energy. But because these deposits are under so much natural pressure, the process requires an enormous amount of force. The force results in an explosion of pressure so great, that it can easily go out of control and even become dangerous.
Many of us have experienced so-called “love” in much the same way. We might believe we have fallen in love with someone or some idea. But we soon find the object of our love to be difficult to capture, and we resort to some sort of force to acquire it by all means. That force could be as simple as silently wishing for the object of our affections to be something other than it is by nature. Just like the oil well that requires great pressure to release its energy in such an unnatural way, when we similarly try to force Love to come unnaturally, our relationships and personal endeavours can become volatile and even heartbreaking. Thus, the key to mastering the energy of Love is to understanding that it must, at all times, flow freely and unconditionally from the heat of one’s heart. And the secret to knowing how to allow love to flow unconditionally is this—that Love has nothing whatsoever to do with the object of your affections; it only has to do with you. Continue Reading…
Posted 4 months, 1 week ago. 1 comment
Many thanks to Simon Ireland-Davies of ID Coaching, Liverpool, who selected the number 65 for this week’s meditation. If you would like to help me write my upcoming book “The Companion Guide to the Garden of the Soul” and possibly have your name listed in the acknowledgements of the book, and announced on my weekly radio broadcast, just select a number from 1-80 and post it in the comment thread below.
Meditation 65: Wisdom
from “Lessons from the Lily: the Principle of Being”
Wisdom is the natural energy that flows through us when we surrender our ego so we may establish our connection with the Divine. Wisdom does not come to us as the result of learning. It is not something can be increased by any type of effort. Wisdom is Eternal, Infinite and Absolute. It belongs to no one and to everyone, simultaneously and equally. When we imagine that we can capture Wisdom via our own efforts, we are operating from the platform of ego, wherein we imagine that there is a limited amount of Wisdom to be gained in the Universe, and that it can be controlled and conquered by our own efforts. If this were the case, then the Universe would be a merciless and poverty-stricken place, as only the strongest or most intellectually gifted would ever have access to Wisdom. But the Truth is the Universe is infinitely opulent and full of mercy. Wisdom is the birthright of all living entities, and no effort is required to manifest Wisdom other than to allow it to enter us, without ego blocking its way. Continue Reading…
