Author Kimberly Ann Coots

Today I have the great pleasure of being the host on Day 11 of the Virtual Blog Tour of author Kimberly Coots whose book DIVINE WORTH – Break the Bonds of Unworthiness and Create the Life You Desire! launches on Amazon on Tuesday May 24, 2011.

Author Kimberly Ann Coots is a transformational life coach, business development coach and speaker. Her passion is to help shift humanity’s consciousness from fear, lack and separation, to love, connection and abundance. Through her coaching, courses, speaking and books, Kimberly is a guide to transforming unworthiness conditioning, stepping into your power and living a life you love. She is certified in many holistic and spiritual modalities. She has been ordained as a Spiritual Peace Minister by James Twyman, is a certified Reconnection Healer by Dr. Eric Pearl and is a Facilitator for the Seminary of Spiritual Peacemaking. As a successful business development specialist, Kimberly also helps entrepreneurs make a profit and a difference.

Yesterday, Kimberly visited Paula Tarrant at http://inspiredwomenwork.com/embracing-your-divine-worth/ where she answered about #1 cause of unworthiness amongst women, undoing the patterns of unworthiness and subtle ways unworthiness shows up.

Today, I’d like to share with you a recent BlogTalkRadio interview I had with Kimberly, where she talked about her book Divine Worth and her personal journey overcoming depression and family history of addiction. I hope you enjoy it.

I hope you enjoyed this interview with Kimberly Coots and that you’ll check out her book DIVINE WORTH – Break the Bonds of Unworthiness and Create the Life You Desire! at http://divineworth.com/book-launch/pages/pre-launch.html

Here’s why:

FREE 3-DAY PASS

When you visit the page at the link above and request a “launch reminder”, you will automatically receive a FREE pass to Kimberly’s 3-day “Discover Our Divine Worth Telesummit” with 9 leading authors, Coaches and Speakers on How You are ALREADY Worth Enough to Create The Life You Desire. You can listen to the telesummit online in the comfort of your own home, and even ask questions during the broadcast.

This telesummit is a completely free
“no purchase necessary” gift from Kimberly

FREE GIFTS

When you buy Kimberly’s book on Tuesday May 24, 2011, you can ALSO receive a complete library of beautiful personal development gifts from authors, speakers, coaches and other enlightened professionals from around the globe including one from me … 4 Audio Meditations from the Garden of the Soul Workshop

To claim your 3-Day Pass and read about the free gifts, go to: http://divineworth.com/book-launch/pages/pre-launch.html

Thanks for reading! As usual, please feel free to share your comments and thoughts below. I love reading your feedback.

AND… be sure to follow Kimberly tomorrow when the next stop on the Virtual Blog Tour is Jaki Bent, who will be interviewing Kimberly on most common ways unworthiness shows up, is ego connected, addictions and self-worth replacing unworthiness   To visit that “stop” on the tour, go to http://jakisblog.com/jakis-blog/

Roy Martina is a holistic medical doctor with over 30 years experience helping people tap into their true selves and “cure the incurable” by understanding the connection between emotional balance and dis-ease. He is the author of over 40 books in Dutch and other languages. He has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing, and he has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world.

Yesterday, Roy visited Tambra Harck where he talked about shifting perspective of helplessness and victimhood, respecting our body and the abstract of energy is knowing.  To visit that “stop” on the tour, go to http://theartofwellbeing.typepad.com/the_art_of_wellbeing/2011/02/emotional-balance.html

Today, I’d like to share with you a recent interview I had with Roy when I got to ask him on questions relating to personal and social transformation.  I hope you enjoy it.

——-

Lynn Serafinn: In your experience, what are some of the common misunderstandings people have about the term “personal transformation”? What is the actual meaning?

Roy Martina: From my medical holistic standpoint, personal transformation can be disease forming. If someone believes that they need to be in their power and be able to do what they want, this can lead to suppression of emotions and thus be the cause of suppression of the immune system. My research shows that the only way to transform is to return to your authentic self because that is the state of being where there is no conflict between whom you are and the false image you create of yourself.

Many schools of personal transformation help people create a false persona they need to become and give them the tools to program their brains to be in that state. Often these pathways are immune depressing and cause many types of diseases. I have treated many leaders of motivation movements and self-development and understood that when we do not find the way to our authentic self we step into false power beliefs that make us sick. Personal transformation is the path of unlearning the beliefs that take us away from our unconditional loving authentic self.

Lynn Serafinn: What are the top 3 most important keys to help us transform? How can we access them?

Roy Martina: The most important 3 keys:

1. Become aware when you are not connected with your Authentic Self. You will notice because you are not at peace, you don’t feel happy and you take things personal and that creates stress)

2. The next step is to have the power or tool to let go of where you are and to find a way to return to inner peace and harmony. So the idea is that you step out of the turmoil, reconnect and from that still point look at the whole situation again but now through the eyes of the Authentic Self and discover the power of the subconscious mind and the false self-image.
3. The third step is to train your nervous system through exercises like Emotional Balance to become at ease to maintain the still point and to make choices from this power. And let go anything from the past experiences and education that block you to keep that power of authenticity.

Lynn Serafinn: There is so much talk today about conscious evolution, especially with all the 2012 “hype” in the media. What’s your personal stance on conscious evolution? What is it? Is it really happening? Where do you think humanity is headed?

Roy Martina: I am seeing the increase of the effects of conscious evolution in the media (TV programs, magazines, movies, social media, books, etc) but what is lacking is the subconscious evolution. In spiritual groups I see that most people are aware how they want to be, but when they get stressed, they fall back in subconscious patterns of jealousy, fear, anger and worries. Many struggle financially and do not really know how to make the law of attraction work for them even though consciously they understand. So we are heading in the right direction but have to shift from conscious to subconscious evolution. 2012 is a great moment in history because we make it so by the hype, so now it has become inevitable a tipping point for the better or the worse. Only history will tell.

Lynn Serafinn: If you could use your healing process to shift one thing in humanity, what would that be? How can we as a society begin this process together?

Roy Martina: The big shift that needs to happen is that most the so called ‘holistic therapists’ need to stop calling themselves ‘holistic’ (because they are not) and start to study true holistic healing. The biggest shift is when we learn to forgive and to let go the past and focus on opening our hearts. The power of healing begins not with loving oneself because that is impossible. To say ‘I love myself’ is an enigmatic paradox: who is the I and who is the self? If the “I” is pure love how can it NOT love itself? If the self is the human form why does it need to be loved if it is held together by love (itself)? We need to become the authentic expression of ourselves and that is the expression of love.

If we can make that shift in healing, we will learn that all that we resist in life is the cause of disease. Stop the resistance to express your Authentic Self and you become the source of healing of the human self (your body, mind and soul) and others.

———-

I hope you enjoyed this interview with Dr Roy Martina and that you’ll check out his book Emotional Balance: the path to inner peace and harmony at http://emotionalbalance.com/book-launch/pre-launch.html

Here’s why:

FREE 4-DAY PASS

When you visit the page at the link above and request a “launch reminder”, you will automatically receive a FREE pass to Roy’s 4-day “Emotional Balance Telesummit” with a line up of 10 TOP international experts on the topic of emotional healing and inner balance. You can listen to the telesummit online in the comfort of your own home, and even ask questions during the broadcast. This is a completely free “no purchase necessary” gift from Roy, to celebrate the release of the new Hay House publication of his book.

FREE GIFTS

Then, if you decide to you buy the book during its official launch celebration on Tuesday March 15, 2011, you can ALSO receive a complete library of over 40 beautiful personal development gifts from authors, speakers, healers, coaches and other enlightened professionals from around the globe including one from me: 4 Audio Meditations from the Garden of the Soul Workshop

To claim your 4-Day Pass and read about the 40 free gifts, go to: http://emotionalbalance.com/book-launch/pre-launch.html

Thanks for reading! As usual, please feel free to share your comments and thoughts below. I love reading your feedback.

AND… be sure to follow Roy tomorrow when the next stop on the Virtual Blog Tour is Cindy Eve who will be interviewing Roy on questions relating to affirmations, gratitude journal and self-sabotage.  To visit that “stop” on the tour, go to http://wp.me/pGa6q-y8

As usual please DO leave your comments below!

Transformation coach Lynn Serafinn shares life experiences with fear and its impact upon her health, and tells us about Luis Diaz’s new course on releasing fear.

PLEASE share this article with others.

~~~~~~~~~~~~~~~~~~~

A few months ago, I wrote an article for my volunteer Transition Town group in which I shared my thoughts upon the link between oil dependency, disconnection, fear and suffering:

Our dependency upon oil has made us disconnected from the Earth and the ultimate Source of Creation in just so many ways. Most of us in “developed” nations (an irony) don’t grow our own food and have become dependent upon big businesses and mass transport (i.e., supermarkets, trucking, air freight) for the very basics that keep us alive. In the past, all we were dependent upon was the weather for our “daily bread”. But nowadays, we are dependent not only upon the ever-changing weather patterns, but also upon oil, global economies, foreign policy and corporations. What a vulnerable place in which to be! And to me, as someone who works with people and their emotions on a daily basis in my work as a life coach and teacher, I know the emotional and physical impact of long-term vulnerability. People begin to feel helpless. Helplessness leads to fear. Fear leads to depression and even disease. It can also lead to violence and crime.

While these words were originally written to support my observations about the connection between oil dependency and our wellbeing at a societal level, on a very personal level I have witnessed over and over again how feelings of helplessness lead to fear, and how fear ultimately leads to depression, disease and overall unhappiness.

I grew up in a fear-riddled household in which it felt like the roof was going to explode at any given minute. I was educated in a fear-driven parochial school where beating children (and in front of their peers) was still the norm. Later, I went on to enter a violent marriage and stayed there for 22 years, continually walking on eggshells, fearful of the next outbreak of rage. My lifelong relationship with fear had caused me to become so disconnected I didn’t even realise I had suffered multiple cases of whiplash as a result of abuse (I was diagnosed years later), which still case health issues today. It is small wonder that by the age of 40, I was diagnosed with a case of fibromyalgia so severe I felt like I was 80 years old. When my rheumatologist told me there was no cure or treatment, I broke down into a flood of uncontrollable tears at the thought of living for the rest of my life in such extreme, constant pain.

Fear is arguably the most primordial emotion of all living beings, and for human beings, I believe it is at the root of many other emotions such as anger, shame, sadness, uncertainty of self and chronic anxiety. Without a doubt, it has profound effects upon both our physical and spiritual wellbeing.

For me, I discovered the link between fear and health after I left my marriage, and started to notice that my fibromyalgia, by which I had been seriously impaired for 7 or 8 years, was vanishing day by day, until it was completely gone. I also noticed that I no longer suffered from heart palpitations, night-time panic attacks, severe digestive disorders and relentless back problems.

To give a complete comparison, these days my back problems still flare up from time to time, which is understandable after more than 20 decades of physical violence. But while, in the past, these problems were my constant companion every day of the year, nowadays I have a minor flare up once every year or two, and my body is able to heal after a single osteopathic treatment. In the past, when my life was overwhelmed with fear and anger, my body was so resistant to healing I would typically have to go to the chiropractor two or three days every week for years and the spasms and pain never totally stopped.

Looking back upon my experiences, I am 100% convinced that fear, and all the chemical and neurological by-products of it, had been deeply lodged in the very cells of my body for many decades. And I cannot tell you how lucky I feel that I finally woke up one day back in 2002 and started my long process of healing. I fumbled my way through it and discovered these things as I went along. It took me about 6 years to heal from fear fully, and believe me I really WORKED at it very hard, with personal development training (including my coaching training) coming out of my ears.

In other words, I did it the “hard way”: on my own, not sure of where I was headed, and taking years to get there.

That’s why, when I met my client (and now good friend) Luis Angel Diaz, and he told me about the work that he does, I was extremely enthusiastic.

Luis is arguably one of the world’s foremost authorities on emotional healing, and has been a holistic health practitioner since his early 20s with qualifications in dozens of traditional and holistic therapies. Those of you who have followed my work will also recognise him as the author of the international #1 best-seller Memory in the Cells: how to change behavioral patterns and release the pain body. He is also the founder of a technique called “Cellular Memory Release” (CMR). Over the years he has worked with thousands of clients at his three successful practices in Argentina and California, helping them transform their long-term pain and illness into aliveness and joy.

The goal of Luis’s work is basically to take people from where I was back in 1995 to where I am today—without going it on their own, or taking years to get there, like I did. The CMR process is a teachable process where people learn how to identify their emotions, experience them fully and release them, so they can make room for the self-healing their bodies already know how to do naturally.

I’ve done several online events with Luis over the past few months, and I am delighted to be able to invite him back to my radio show this week on Blog Talk Radio:

Transforming Fear with Luis Angel Diaz

On Lynn Serafinn’s Garden of the Soul

@BlogTalkRadio
Wednesday December 1st
6pm UK / 1pm EST / 10am Pacific
Listen LIVE or catch the replay at:
http://www.blogtalkradio.com/lynn-serafinn/2010/12/01/ep88-transforming-fear-with-luis-angel-diaz

I hope you’ll tune in. You can even ask Luis questions live on the air via the chat room, Skype or by calling in on the phone at 646-727-3449 (US Number).

And then, for those of you who want take this process further, I do encourage you to check out Luis’s 2-session course that starts next week:

Releasing Toxic Emotions from Our Bodies

How to Transform FEAR into Inner Peace, Joy and Wellbeing

Tuesday Dec 7 and Tuesday Dec 14
PLUS full forum support

http://tinyurl.com/fear-dec2010
This course normally costs $197
But this December ONLY
Luis is offering it at the discount price of only $157

AND if you tune into the show today (or listen to the audio replay before Friday), you’ll find out how you can apply for one of 20 $100 scholarships he will be giving away to attend this course for only $97. Tune into the show for full details, or check out the registration page above for more info.

Hope you’ll be joining us on the show!

Wishing you a lifetime connection, wellbeing and joy,
Lynn

About Lynn Serafinn, Creator of Spirit Authors

Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced several top-10 book campaigns, including FOUR #1-sellers, in 2010 alone. She created Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. Contact Lynn about YOUR book project at at http://spiritauthors.com/contact.

Be sure to subscribe to this blog for regular book writing and promotion tips (just fill in form at right of your screen).

Sign up for Lynn’s bi-monthly newsletter Creative Spirit (fill in form below) packed with inspirational articles, online networking tips, broadcast guide to her radio show, and news about upcoming spiritual author book releases.

Throughout the year, Lynn also hosts large-scale telesummits with world-class speakers on a range of mind-body-spirit topics. Your subscription to Creative Spirit will ensure you’ll be the first to know how to attend these free events.

Lynn

“One of the main causes of suffering is the lack of Emotional Education.” ~ Luis Angel Diaz

Every living entity experiences pain in their lives. But what exactly is pain? Why do we have it? How does it affect us? How can we overcome the distress it causes?

The term “Pain Body” is a term you might have read in many of today’s popular books on physical, emotional and spiritual healing. Most notably, world renowned spiritual author and teacher Eckhart Tolle uses the term in his classic books The Power of Now and A New Earth. But in spite of the widespread use of the term, very few people know exactly what the “Pain Body” is. Even fewer know how we can release its grip upon us.

International bestselling author and holistic healer Luis Angel Diaz has been working with pain for more than 20 years, and has developed a technique called “Pain Body Release” (PBR), which is part of his extensive system of healing called “Cellular Memory Release” (CMR). On Tuesday November 30th, you have the opportunity to attend a FREE online class from Luis:

“Self Healing and Transformation through Pain Body Release”
FREE webinar

Tuesday, November 30, 2010
12 noon PST / 3 pm Eastern / 8pm UK
90 minutes Taught by Luis Angel Diaz
holistic healer and author of the international #1 bestseller
Memory in the Cells:
how to change behavorial patte
rns and release the pain body

Hosted by Lynn Serafinn, the Spirit Authors Coach

Register FREE at http://tinyurl.com/selfhealingNov30

If you cannot attend the live event, register anyway.
You will be able to download the audio after the event is over

On this free webinar, Luis will discuss the Pain Body and introduce you to the basics of Pain Body Release, so you can learn the answers to these questions:

• How does the Pain Body affect our lives, physically, emotionally and spiritually?
• How can we liberate ourselves from self-destructive behavioral patterns?
• How can we overcome fear and anxiety?
• What is the Pain Body Release (PBR) process and what can it bring us?
• How can we access the Joy Body within us?

I hope you will join us for this informative 90-minute class, so you can find out how to begin the process of releasing pain from your body, mind and heart.

Again, you can register FREE at http://tinyurl.com/selfhealingNov30

See you there!

About Lynn Serafinn, Creator of Spirit Authors

Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced several top-10 book campaigns, including FOUR #1-sellers, in 2010 alone. She created Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. Contact Lynn about YOUR book project at at http://spiritauthors.com/contact.

Be sure to subscribe to this blog for regular book writing and promotion tips (just fill in form at right of your screen).

Sign up for Lynn’s bi-monthly newsletter Creative Spirit (fill in form below) packed with inspirational articles, online networking tips, broadcast guide to her radio show, and news about upcoming spiritual author book releases.

Throughout the year, Lynn also hosts large-scale telesummits with world-class speakers on a range of mind-body-spirit topics. Your subscription to Creative Spirit will ensure you’ll be the first to know how to attend these free events.

Lynn explores the many ways our inner fears contribute to our stopping short of unbridled Joy in our lives.

PICTURED LEFT: photo of an actual wooden “stairway to heaven” ascending more than 50 metres, used by the famous “Voladores de Papantla” in Central America, whose breathtaking annual springtime “flying” ritual is famous worldwide.

A few years ago, I enrolled on a mega-personal-development course where I had to complete a series of physical challenges, many involving heights. One of the first challenges was to climb up to a balance beam about 25 feet high and walk across it–blindfolded. Of course, there was absolutely no danger involved, as all of us had secure harnesses attached to our bodies, with a team of strong people ensuring our safety at all times. But the ego-mind is very good at creating its own messages, even if your logical brain knows you are perfectly safe. And what is so interesting is that the messages it creates might not have anything whatsoever to do with the current situation. In all likelihood, you might find yourself replaying some very old “tapes” in your head that you might not even have thought of for years.

And that is precisely what happened to me. As I got close to the top of the pole I was climbing to get up to the balance beam, I suddenly froze. There was no way I could bring myself to make those few last steps to stand up on that beam.

Why?

Because all I could think of when faced with the prospect of walking across that 25-foot high plank of wood were images of me in 10th Grade, as I wobbled fearfully along a 3-foot high balance beam in my P.E. class, and the teacher made fun of me in front of the class saying, “Serafinn, you’re fat and you’re useless. Can’t you do anything?”

And as I replayed that mouldy, old tape (which I hadn’t even realised I still carried with me), the voices in my head said, You have NEVER been able to walk across a balance beam in the past, and you will NEVER walk across this one either. Your body is fat and useless. Don’t’ even think about this. Get OUT now!

Totally “triggered” by this inner drama, an overwhelming sense of panic, shame and sheer terror made me freeze. I simply couldn’t move. I shouted down to my course leader, “No, no, I can’t do this. I know I can’t. I’m bailing. I need to get down NOW.” And immediately I let go of the pole and sailed down to the ground on my guide ropes (even letting go was a challenge). When I landed, my entire body shook uncontrollably from the adrenaline flooding my every muscle. My legs collapsed under me and my hands were in intense pain from all the stress hormones.

My hands shaking the whole time, I took out my journal and wrote for a few minutes, exploring my flurry of emotions around this strange experience. But later, when I returned to watch some of the others on the course, I noticed that many people started out scared to death, but became elated when they got on top of, and eventually across, the beam. As I watched, I saw they were actually enjoying themselves in spite of–or maybe even because of–the fear.

My sense of “shame” and “failure” made me angry–at myself. I realised I had convinced myself I would fail, and had deprived myself of the elation others were experiencing when they had gone past their own limits.

I harnessed this anger as I approached the next challenge–climbing now a 30-foot telephone pole to the top. It looked REALLY high! But this time, I was not going to stop. I growled with anger. I shouted. I grunted. I swore. I told myself I WILL make it to the top. I will. I will. I will.

And after overcoming a few obstacles here and there along the way, I climbed just high enough to touch the “cookie” on the top of the pole. I was really happy, and felt so proud of myself.

But then, my course leader called up to me and said, “That’s great, Lynn! So, what do you want to do now?

“Now?” I asked. “But I’ve already reached the top. What do you mean?”

“Well, would you like to stand on TOP of the pole too?”

In my head, I was saying, What? On top? You want me to stand up on top of a 10-inch diameter surface 30 feet in the air? Are you kidding?

But what I replied was, “Uh, no thanks, I’m happy enough with this.” And I took a moment to hug the pole, which had carried me to the top.

I came down feeling really proud of myself. After all, I hadn’t bailed out of the challenge. But in spite of feeling happy, I noticed I didn’t feel that real rush of elation I saw others express who did choose to stand atop the pole and free-fall down to earth (on the guide ropes, of course).

After meditating upon this, I began to understand that the thing that had stopped me short of that elation was my perspective. I had viewed climbing onto the top of the pole as a danger that threatened my happiness; I didn’t want to ruin my happiness by trying something so risky. But actually, the Universe was offering me the opportunity to experience more joy. But I chose not to receive it– for the moment.

Fortunately, I had the chance to stretch my limits one last time a few months later. This time, the challenge was a 35-foot high tightrope walk! But this wasn’t just a solo walk. I had to synchronise my walk with a partner who was walking on another rope a fair distance across from me, using a balancing pole.

Well, let me tell you, every single step I took climbing up to the tightrope made my heart POUND with sheer terror! But by this time, I had finally learned how to stop, acknowledge the fear, wait a moment, and continue. When I finally stepped onto the tightrope, I was completely and utterly thrilled. I had never actually STOOD so high up before, what to speak of being on a narrow, unstable wire, and working with a partner to boot!

Every step we took together was a sheer (terrifying) joy.

But then, when we got just past the halfway mark, one of my feet slipped off the wire, and for safety reasons I was instructed to let go of the pole and glide back down to the ground.

As I touched down, I felt, at long last, the rush, the elation, the sheer ecstatic JOY I had previously only witnessed in others. My partner and I were jumping up and down and hugging each other, delighted that we had survived the challenge without quitting, even if we hadn’t made it all the way across. I was buzzing. I was alive. I was so pleased with myself for mastering the art of walking WITH fear instead of fighting against it.

But then, our course leader came over to us and asked, “You two were the first in the group to do this activity, and other people have learned from watching what you did. Would you like another chance to try it again later?”

And do you know what my brain said?

It said, What if you go up and you cannot get past your fear this time? Then, it will take away all the joy you are experiencing now. No, don’t do it again. You don’t need to finish the task. You have enough joy for now.

Enough joy??

That was 3 years ago, and a heck of a lot about me has changed since then.

Looking back on it now, I can see that while I definitely had made some major breakthroughs during that whole process, what I had not yet fully learned was the depth of my own willingness to accept less than the very best for myself. I seemed to be satisfied with overcoming my obstacles, rather than being passionately desirous of true, unfettered joy. And this was not limited to physical challenges–it actually entered into every aspect of my life: from career and financial success, to health, to love, to fun, to spiritual fulfilment.

And I as looked around me, I saw I was not the only one.

Everywhere I looked, I could see people living lives in which they felt “happy enough” by:

• Focussing on getting out of financial hardship versus wanting to create genuine wealth
• Focussing on overcoming physical ailments versus wanting to create true health and vitality
• Focussing on resolving conflict versus wanting to create true intimacy
• Focussing on “making a living” versus wanting to create a lasting legacy

Nope. Not anymore. Not me. No more “happy enough.”

Now, I’m ready to stand on top of that telephone pole–to feel the ecstasy of reaching “The Pinnacle.”

And on that note, I would like to invite you to join me and my very good friend, Allison Maslan for a warm and wonderful 2-session teleseminar called:

“10 Steps to Reach YOUR Pinnacle”

With Life and Business Strategist Allison Maslan

#1 Selling Author of the book Blast Off!

Wednesday November 3rd and Thursday November 4th*

5pm Pacific / 8pm Eastern

90 minutes duration

Register FR*EE at http://tinyurl.com/YourPinnacle

(*Please note, this is a date change from previous announcement)

On these two calls, we’ll be talking about 10 secrets that help you reach your Pinnacle in your business and your personal life, so you never find yourself settling for being “happy enough” again.

I hope to see you there!

P.S.: And if you’re REALLY serious, Allison also has a great new mastermind group called “The Pinnacle Program.” It’s starting in January in San Diego, California. I’ll be there (for sure!). Have a look and apply if you want to join us at http://tinyurl.com/PinnacleProgram

But once you’ve made it through the wobble, something else starts to happen—the dreaded “pins and needles” sensation as the blood starts to flow again in your legs. It feels absolutely horrible at first, and there is an overwhelming urge to sit back down on your leg and make it go “dead” again. But we know this is the worst thing we can do. We know the blood has to start flowing again. We know that the “pins and needles” is the signal that our leg is returning to its healthy state, where the leg recovers from its numbness, and we are again able to feel it and use it fully and effortlessly. We know it is necessary to feel the wobble and the pain (and maybe even the falling and the humiliation!) before we can move forward.

The interesting thing is, our emotional world works in exactly the same way, but for some reason, many of us do not respond to our emotions the same way we respond to our leg. Let me explain.

Emotions get “blocked” within us in exactly the same way the blood in our leg gets block—we “sit” on them and do not allow them to flow. And just like our legs, when we sit on our emotions, we go “numb”. We become detached and desensitized to our own feelings, as well as to the feelings of others. In extreme cases, we become incapable of connecting at an intimate level with anyone, what to speak of ourselves. Many of us can go on for years—decades—with blocked emotions.

When something shakes us up from our “numb” state, it is very similar to what happens when we first stand up on our “dead” leg. We wobble. We might even stumble. We have been hiding our emotions from others for so long, that when we start to allow them to be seen, our world starts to rock. People might not recognise or relate to us anymore, and because we fear losing them, we might try to convince ourselves to return to our familiar, stuck, numb place. We might also quite possibly become afraid of what we intuitively know is coming next—the “pins and needles”. This is the stage where sensation is returning to us. And just like pins and needles in our legs, it probably doesn’t feel particularly nice. We might experience an avalanche of confusing emotions like humiliation, shame, grief, anger, blame and fear. And being inexperienced with these emotions, having been cut off from them for so long, we might not know what to do with them or how to process them in a constructive way.

Now, if we were to sit our leg for decades, you can be pretty sure we would render it permanently useless, and it would be unlikely to heal. But the wonderful thing about emotions is that, even those that have been stuck for most of our lives can come back to life—if we can stay with the “pins and needles” long enough to allow the “flow” to come back into our feelings, without succumbing to the urge to jump back in the box of our numbness.

And just as how the end of the “pins and needles” stage restores full sensation and mobility to you leg, making it to the other side of your emotional pins and needles brings you into full sensation, which leads to flow at a heart and soul level. In both the leg and our emotions, feeling is the doorway to healing, and healing is the doorway to transformation.

And while the above analogy is my own, the essence of this story is the fundamental principle of the book Memory in the Cells: how to change behavioral patterns and release the pain body by my client and good friend Luis Angel Diaz. The book teaches both the theory and the practical methodology of what Luis calls “Cellular Memory Release” (CMR), where you learn how to FEEL your emotions at a deep level, not only for the purpose of healing old wounds, but also of transforming them so your life is full of awareness, sensation, aliveness and flow.

As Luis puts it, “It is about transforming the ‘Pain Body’ into the ‘Joy Body.’

Memory in the Cells is coming to Amazon at exactly 12:01 AM Pacific THIS TUESDAY October 5th (yes, that’s TOMORROW, as I write this). In celebration of the release of his book, dozens of Luis’ friends and colleagues have kindly donated a complete library of personal development gifts that you can download for free, when you buy the book Memory in the Cells on the day of its launch this week. I’m also giving away a free download (audio and text) of my mini-eCourse “Making Friends with the Monsters Under Your Bed.”

To find out more about the book and the free gifts, and to see a video in which Luis talks about how he came to develop this method to help people learn how to deal with pain, go to: http://memoryinthecells.com

AND… when you buy the book on Tuesday, Oct 5th, not only will you receive those free gifts, but you will also receive a special FR*EE 2-part LIVE online class with Luis himself, where he will take you through the CMR process, step-by-step.

This is not going to be another one of those self-help books that just sits on the shelf, unused. Luis is truly dedicated to sharing the information and practical tools in the book, and this free class is his way of showing that he “walks his talk.”

I hope you’ll join me in celebrating the release of this highly-practical, and truly healing, book by Luis Diaz. To buy the book on Tuesday October 5th, just go to http://memoryinthecells.com.

And then, I hope to see you on the fr*ee class a few weeks later.

Warm wishes
Lynn Serafinn
Author, Transformation Coach, Book Promotions

http://spiritauthors.com/contact

About Lynn Serafinn

Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has many bestselling book campaigns, including four #1 sellers in 2010 alone. She is also the creator of Spirit Authors, which offers training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at http://spiritauthors.com/contact.

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Newly translated from the popular Spanish edition, author Luis Diaz describes his book Memory in the Cells as “where Eckhart Tolle meets What the Bleep Do We Know, but taking you on a much more practical journey.” He says Memory in the Cells teaches “emotional education” and shows the reader how to transform the “pain body” into the “joy body”, helping to heal all aspects of their lives.

Yesterday, Luis visited Charly Leetham at www.AskCharlyLeetham.com

For today’s stop on the tour, I decided to ask Luis some questions about how to utilise both “positive” and “negative” emotions in our lives so we can find happiness and fulfilment.

*   *   *   *   *

Lynn: I heard you say once that “Self betrayal is a cultural habit”. Can you explain what you mean by that and give some examples?

Luis: The process starts with the disconnection between mind and body in each of us. I’ll give you some examples: We say things that we don’t feel or feel things that we don’t express. We do things we don’t want to do and then we don’t follow through. We want something but we don’t ask for it, and then we get mad because we didn’t get it! We say yes when we want to say know and then we resent others for that. We don’t set boundaries but then we blame others when they crossed them. We betray ourselves each time we are not honoring our truth and we pretend to feel, to think or to do what is not coherent with ourselves. The result is unhappiness and disease no matter what we do to try to change it.

Lynn: You also say that “positive and negative feelings are both necessary.” How do you help people embrace their painful feelings rather than avoid them?

Luis: We human beings do everything based on our needs and values, but only 100% of the time! Therefore our values rule our life. Let´s say; “freedom”: if we lose it, we feel sad, angry or afraid. But if we have it; we’ll feel open, trusting, creative and happy. The same happens with all other human values; love, respect, honesty, trust, compassion. If I have them, I feel great. If I don’t, I feel horrible.

Then, negative and positive feelings are both indispensable to tell me where I am in relation with my values in life. How far or close  I am from them. Then, feelings both positive and negative are our guidance system and without them, we are totally lost.

Lynn: You mention that people can get addicted to emotions. Can you give some examples of that? What happens to us when we are addicted to certain emotions? How can we get “unaddicted” and what benefit will this bring to us?

Luis: Addiction is a strong word, but it works in this case. What really happen is that we create deep habits and we keep repeating them automatically endlessly. We are addicted to anger when we are irritable and frustrated most of the time. We may be addicted to fear if we are anxious and worry frequently. Behind a habit like this, there is always a pay off or a benefit that is deep rooted in our subconscious and the first step to change is always; AWARENESS. Then it comes the deactivation of the pattern and after that the reconditioning based on my main priorities set by my values.

*   *   *   *   *

I hope you enjoyed this interview with Luis Angel Diaz and that you’ll check out his new book Memory in the Cells, which is coming to Amazon on Tuesday October 5, 2010. You can receive a complete library of beautiful personal development gifts when you buy the book on the day of its launch, including one from me:  a free mini eCourse called “Making Friends with the Monsters Under Your Bed”, which can help you start to recognise your limiting beliefs so you can move past whatever emotions might be keeping you stuck in areas of your life.

In addition, Luis is hosting a very special FREE telesummit entitled “Healing at a Cellular Level” on September 27^th, 28^th and 29^th with a distinguished panel of some of today’s most inspiring authors and speakers on the topic of emotional healing and holistic wellbeing. If you’d like to attend, all you have to do is request a “launch reminder” about the book, and you’ll receive all the information to attend. If you cannot make the live event, you can download the audio at your convenience.

To find out how to buy Luis’s book and receive these gifts,
including the FREE pass to the 3-day online telesummit, go to

http://www.memoryinthecells.com

AND you can read all about the telesummit and the guests at http://tinyurl.com/cmr-telesummit

Be sure to follow Luis tomorrow when the next stop on his Virtual Blog Tour is Tomar Levine at www.YourTimeToBloom.com

As usual, please do feel free to share your comments and thoughts below. I love reading your feedback.

For a “sneak peek” at what Luis’ message is, and how he communicates it, here’s the replay of his recent interview on my radio show:

Lynn Serafinn takes a look at the “2012 phenomenon” and tells you about a FREE event Sept 14-16 where 9 leading authors and speakers discuss “the Shift” occurring on our planet today.

Have a look for yourself. Google the term “end of the world predictions throughout history” and see how many amusing articles you will find on “failed” predictions, and how many times the world simply didn’t end.

Given all that experience, you would think our society would have given up on “end of the world as we know it” predictions, and take faith that, while the world is constantly in a state of flux and change, life moves onward regardless.

So why is it that nowadays people are getting all hyped up about the “2012” phenomenon?

By now, most of you know that the year 2012 (more specifically, the date of December 21, 2012) is the end of the Mayan calendar. Predictions of what might happen have been appearing in the media at both extremes of the spectrum, from catastrophic polar shifts to spontaneous ascension to a higher dimension. And amidst these extremes, my guess is there is a vast silent majority of people who believe December 21, 2012 will be a day just like any other and that life will simply move on as usual.

Personally, I do believe 2012 will be a year of change, but I believe this change will be a subtle conglomerate of all three of the above outlooks.

• While I do not particularly think the Earth will roll over on its axis, I do see unnatural shifts in the environment occurring around us, and humankind seems to have had a hand in much of it. But then, amidst this environmental imbalance, I also see thousands of grass-roots movements on the planet cropping up who hold the core belief that we humans must re-establish our emotional and spiritual connection with our planet.

• I see our economies collapsing, and again it is largely the result of our own miscalculations and anxieties. But again, amidst this collapse, I see people becoming immensely creative in developing new economic paradigms that will change our world significantly in the coming generations.

• And amidst all this environmental and economic upheaval, I also see a greater percentage of the population becoming disheartened with the “old way” of leading their lives, and seeking pathways to a higher Self and more integrated way of being. In the workshops I have delivered over the past year, I see people going further and reaching higher levels more quickly than in the past. Whether this is “cosmological” or a purely social phenomenon doesn’t really matter. The fact is, more and more people are becoming interested in raising their own consciousness and cultivating their own personal spirituality.

I don’t believe the “end” is coming, but the world IS changing; and we are part of that great and wonderful change.

So what really lies ahead?

One of my spiritual author clients, Ms E.Dee Conrad, addresses this very question in her upcoming book A New Dawn Awaits, which is coming to Amazon on Tuesday September 21st. To celebrate the launch of her book, E.Dee and I thought the topic was so compelling that we have coordinated a very special 3-day FREE online event with a great line-up of guest speakers. We would love for you to attend.

It’s called:

“The Shift. The Message. The Transformation”

DATES:

Tues Sept 14, Wed Sept 15 and Thurs Sept 16

TIME:

9am – 10.30am PDT

12pm – 1.30pm EDT

5pm – 6.30pm UK

Register FREE at http://virtualspiritualevents.com/

Over these 3 days, you will hear from 9 of today’s leading authors and speakers on the subject of consciousness and the great “shift” that is taking place on our planet today. Our guests include:

• Hunt Henion, author of four books, including the bestseller, Looking, Seeing & Knowing
• Bill Douglas, Tai Chi master and author of 2012 The Awakening
• Christian Kyriacou, Energy Healer, Ki Architect and House Whisperer
• Tambra Harck, spiritual teacher, radio host and author of the book Sacred Truths
• Jeff Fasano, photographer, author, angelic channeler
• Alan Seale, award-winning author, and leadership/transformation coach
• Tracy Latz and Marion Ross, “Shift” Doctors, and co-authors of the bestseller SHIFT: a woman’s guide to transformation.
• And of course, E.Dee and I will be co-hosting the discussion and offering our own thoughts and insights.

This telesummit is absolutely free. You can listen either via telephone or via webcast. And if you cannot make the live event, register anyway, because you can download the audio anytime up to 30 days after the event.

Again, to reserve your place, just go to http://virtualspiritualevents.com/. You can even send in a question you would like to ask the panel.

ALSO, at the telesummit, E.Dee and I will be telling you how you can receive a complete library of 30 personal development gifts when you purchase her inspiring new book A New Dawn Awaits on September 21st, including a free mini-eCourse entitled “Making Friends with the Monsters Under Your Bed” from me, which can help you recognise your own limiting beliefs, to make way for your own conscious evolution.

I do hope you will join us on Sept 14, 15 and 16 for “The Shift. The Message. The Transformation.”

As E.Dee says in her book:

“The end is not near, but the future is.”

Warm wishes,
Lynn Serafinn
Spirit Authors Coach

http://spiritauthors.com/contact

For more information about E.Dee and her book,
A New Dawn Awaits,
visit http://edeeconrad.com

About Lynn Serafinn

Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced two #1-selling book campaigns, and another #2-selling campaign, in just the past few months. She is also the creator of Spirit Authors, which offers training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at http://spiritauthors.com/contact.

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If you’re looking to reclaim your inner space this month, Karen’s luscious Walkingspirit Retreat runs June 26th to July 3rd in Tuscany, Italy. See full details at the end of this article to find out how to book and receive a discount as one of Lynn’s subscribers.

When Karen Maycey (pictured above) changed careers to become a coach in 2005, she was asked a simple question: “What is your dream?” Karen replied quickly, saying, “My dream is to run a retreat in the mountains!”

She had first had this dream when she was working as a tour guide in the Austrian Alps. During that period of her life, Karen had a successful and exciting career as a guide for long haul and adventure holidays. She had taken groups to the Great Wall of China, through the US National Parks, and countless times through New Zealand and Australia. And throughout those times, she kept dreaming of creating her own retreat-not one that was defined by the tour companies that hired her-which would incorporate yoga, walking, being in inspirational surroundings in the mountains (her favourite place) and good quality home-cooked food.

But the fact she was so successful at her job actually proved to be a distraction to Karen, and over time this dream got somewhat forgotten.

But when her coaching trainers asked the question, “What is your dream?”, the dream reappeared. And this time, she knew her mountain retreat would also include coaching.

But while the picture of the dream became clearer in Karen’s mind, life took over, and once again the dream got pushed into the background of her life. She says, “The dream sort of ‘hung around’ but it was semi-forgotten.”

In 2006, Karen she met a man named Verran, who was at that time a marketing director of private company. Soon, the two became a couple. Like Karen, Verran loved the mountains and the great outdoors, but his job offered little opportunity to live his passion. He had a dream to start a new company that incorporated his love for the outdoors and his work with businesses. Karen encouraged and supported him to follow his heart, and Verran resigned from his job. He soon started a company called “Outside Insights”, where he works as a walking guide taking businesses into the outdoors for team building, problem solving and personal growth. But Karen’s own dream was still not yet manifesting,

Then, April 2007 she took a course called Awakened Wisdom with Patrick Ryan where one of the tasks was to create a “mandala” envisioning her dreams for the future and how she wanted to “be” in the world. Over and over again, the theme of retreats kept popping up, along with being open-hearted, tapping into cosmic love, being a shining star, and being a catalyst for change and an inspiration. She was inspired by the words of Marianne Williamson that spoke of allowing one’s light to shine, and that it didn’t serve anyone for her to hide away. In making this mandala, Karen knew it was time to start being that shining star.

Astonishingly, within weeks of coming to that realisation, she was called by a company called “The Big Stretch” for an interview, and was subsequently hired. “The Big Stretch” was very close to her dream, as every gave her the opportunity to lead personal development courses for small groups that involved a “full on” week of coaching and walking in mountains of Spain. She felt this new job “semi-satisfied” her dream, but the bigger dream was still on the back burner. But all of it was slowly building up to the experience she truly wanted to create, and helped to give her the confidence she could do it.

But then, things changed.

In May 2008, Karen noticed a lump in her left breast. Shortly thereafter she went for an operation and her first diagnosis. At age 37, Karen had grade-2 breast cancer.
Karen was filled with shock and disbelief. How could she have cancer? She had always been so healthy and health conscious. She was young, fit, active, sporty and spent a lot of time outdoors. How could this happen?

But after the initial shock, she got down to dealing with the situation. After all, this was a matter of life and death. But Karen soon realised it was not so simple. She realised that deciding upon a treatment regime had to be something that matched her philosophy in life. Trusting her intuition, and frequently needing to hold true to her convictions in the face of advice she was receiving from her NHS doctors, Karen decided not to do chemotherapy, and embarked on a naturopathic route to healing. She felt her healing could only really happen if she worked in a way she herself believed.

Karen says, “I think what matters is that you believe in the choices you are making.”

She spent more than a year on an intense 5-hour a day regime that included detox and supplements, costing her thousands of pounds.

And all through the process, she kept saying to herself, “When I get better, I’ll do this or I’ll do that” But while her treatments seemed to be working well, and she began to look more healthy and vibrant than she did before the cancer, whenever her test results came back from the lab, the doctors never said, “Your cancer is gone forever.” Instead, they would always say, there is more work to do. It seemed like everything in her life was put “on hold” while she focussed on her cancer.

But then, over the Christmas holiday in 2009, things changed again.

She and Verran were on holiday on the La Vacchio farm in a valley in northern Italy. They spent many hours talking together about the experience of the past year and their vision for the future. Looking at the beautiful surroundings, Karen felt a shift within her. Suddenly, she realised how long she had been delaying her dream, year after year. But now she saw it was time to start living in the now. If she kept using other things as excuses to delay her dreams, they might never come true. And if she simply put her dreams on hold while she had cancer, she might even die before she had had the chance to live life fully.

In one instant, she shifted from a ‘When I get better then I’ll do…” attitude, to a ‘Go for it!’ attitude. It was time to do her retreat–NOW.

And in the serendipitous fashion of the Universe, no sooner had she made this shift, the owners of the farm asked her and Verran if they would be interested in running a retreat on their farm! So all of a sudden they had their venue sorted, without any effort.
Karen’s entire life has changed since then. She lives life fully and makes the most of every moment. She didn’t do this last year when she was focussing on her illness. There’s no more waiting for tomorrow, no matter what the situation might be–even when you have cancer.

So now, Karen wants to share her dream with the world. She says, “I’m really looking forward to showing others that self–indulgence–this lovely thing-is actually a gift for the sake of their happiness and health. I want people to have a gorgeous time reconnecting with nature and themselves, chilling out, and recharging their batteries.”

“What I want people to gain from the retreat is to know they matter–that they are important–and that they can choose their attitude in every moment. The retreat is an opportunity to kick-start loving life and to shift from deferring one’s dreams to being in now. The yoga, coaching, walking, wonderful food and beautiful surroundings will all bring that. It’s all about being in the present and going for what you want.”

“In a way, that’s the secret to life,” she adds.

WALKINGSPIRIT RETREAT
Date: June 26-July 3, 2010 (7 days)
Place: La Vacchio Retreat (in valley north of Luca, Tuscany, Italy
Retreat Leaders: Karen Maycey (coaching), Verran Townsend (walking guide), Lisa Jones (yoga)
Agenda: Coaching, Yoga, Walking, organic food, relaxing and fun!
There will be group coaching every day 1-2 hours, and the opportunity to have one 1-to-1 session of either coaching or yoga during the week.
Cost: £995 (including accommodation and food)
You can get £25 off to cost of the retreat if you say  “Lynn sent me” when you book!

To get your discount call 0161 928 8179 (UK)
or email karen at: Karen@walkingspirit.co.uk

There is no deadline to book, BUT there are only a few spaces left.

More information:
Web: http://walkingspirit.co.uk
Blog: http://wallkspirit.wordpress.com
Fan page: http://www.facebook.com/pages/Walkingspirit/123408144354924
Retreat Venue: http://lavacchio.com

About Lynn Serafinn

Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced two #1-selling book campaigns, and another #2-selling campaign, in just the past 4 months. She is also the creator of Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. She’s also in Round 2 of the Next Top Spiritual Author contest! To check out Lynn’s video entry, brand new book proposal and read 80 pages from her book The Garden of the Soul, go to http://www.NextTopAuthor.com/?aid=2016. A free gift awaits you when you cast your vote.

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That’s what I imagine it will feel like to the lucky person who wins a wonderful contest being offered by coach Patrick Ryan, author of the upcoming book Awakened Wisdom: a Guide to Reclaiming Your Brilliance, which is coming to Amazon on Tuesday April 20, 2010.

As part of the celebration of the launch of the book, Patrick is giving away a $3000 “Awakened Wisdom Experience” (AWE) to one person. The AWE-some Grand Prize includes 4 private 1-to-1 personal coaching sessions with Patrick, a personally signed copy of the book Awakened Wisdom AND 2 free VIP passes to attend his 3-day Awakened Wisdom Workshop anywhere in the world.

Patrick is a world renowned executive coach, leadership trainer and spiritual teacher. For more than three decades, he has studied and practiced the way of an awakened life with spiritual masters and indigenous teachers all over the planet, and even served as a Buddhist monk in a monastery in Burma. His depth of spiritual knowledge, combined with his natural, down-to-earth personality, make him both a powerful and accessible coach and teacher.

Anyone who receives this exceptional prize should ready for a complete “inner beauty” makeover. And remember: there are TWO free passes to the Awakened Wisdom workshop, which means you can share this gift with a friend or loved one.

To enter the AWE contest, you only need to answer one question:

“What will you give the world when you reclaim your brilliance?”

A great question, don’t you think?

To enter, you must submit your answer to this question BEFORE April 9^th. To get started, go to: http://www.awakenedwisdom.com/Public/Amazon/booklaunch/index.cfm

To qualify, you will be asked to sign up for a “launch reminder” for Patrick’s book, Awakened Wisdom first. As soon as you’ve done that, you’ll be taken to a page with a link to the contest entry page.

A list of semi-finalists will be announced on April 12^th. The Grand Prize winner will be decided by public vote (so be sure to get your friends and family on board to support you!).

And…

Even if you don’t want to enter the contest, do please check out Patrick’s book Awakened Wisdom: A Guide to Reclaiming Your Brilliance on that same page. If you scroll down on that page, you’ll see that dozens of authors, coaches, entrepreneurs and spiritual teachers have come together to celebrate the launch of this profound and practical book, by giving away over 40 very special gifts to anyone who buys the book on April 20. And I am one of them!

To everyone who buys Patrick’s book, I will be giving away FOUR free audio meditations from my Garden of the Soul Workshop. These are very special meditations I have never offered before anywhere, unless you happen to have taken my workshop. I hope you’ll like them.

Best of luck to all of you who enter the contest. Please keep me posted if you win, so I can announce it in my upcoming newsletter. I’d also love to hear your answers to this great question!

Warm wishes,
Lynn Serafinn

My Twitter asteroids:
http://twitter.com/LynnSerafinn
http://twitter.com/SpiritAuthors

My Facebook galaxies:
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http://facebook.com/VoteLynnSerafinnNextTopSpiritualAuthor
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