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	<title>Lynn Serafinn&#039;s [Cosmic] Journey &#187; Coaching</title>
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		<title>Coaches, coaches everywhere…</title>
		<link>http://lynnserafinn.com/life-coaching-certified-coach-transformation/coaches-coaches-everywhere%e2%80%a6/</link>
		<comments>http://lynnserafinn.com/life-coaching-certified-coach-transformation/coaches-coaches-everywhere%e2%80%a6/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 09:06:28 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Authors]]></category>
		<category><![CDATA[Coaching]]></category>
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		<description><![CDATA[How Executive Coach Patrick J Ryan helps you stand out in the crowd
by Lynn Serafinn
 
Join Patrick and Lynn this Thursday April 28th for a superb FREE webinar on how to help your clients access &#8216;mind intelligence.&#8217; Audio download available. 
Life coaching, business coaching, executive coaching, transformation coaching, career coaching, creativity coaching, health coaching…the list [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>How Executive Coach Patrick J Ryan helps you stand out in the crowd<br />
by Lynn Serafinn</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em><img class="alignleft" style="margin-left: 0px; margin-right: 10px;" title="Patrick J Ryan" src="http://www.awakenedwisdom.com/images/database/98.jpg" alt="" width="137" height="154" />Join Patrick and Lynn this Thursday April 28th for a <a href="http://www.awakenedwisdom.com/Public/Webinars/20110421/index.cfm">superb FREE webinar on how to help your clients access &#8216;mind intelligence</a>.&#8217; Audio download available. </em></strong></p>
<p>Life coaching, business coaching, executive coaching, transformation coaching, career coaching, creativity coaching, health coaching…the list is endless.</p>
<p>Over the past 20 years, the rise of coaching as a profession has been nothing short of a phenomenon. It&#8217;s virtually impossible to estimate the number of coaches now on the planet, but my guess it is now in the hundreds of thousands if not more. Business coaching has been cited as one of the fastest growing professions in the world today. But the shocking news is that, according to a survey done a few years ago, a massive 70% of coaches earn less than $25,000 a year, and 50% earn less than $10,000 annually.<sup>1</sup></p>
<p>The vast majority of coaches enter into the profession with the dream of making a difference in the world and aren’t really thinking about money… or at least not until we find ourselves struggling to stay afloat, especially in the first year in business. Then, all the wonderful dreams we had about changing the world seem to fade as we go into survival mode, which isn&#8217;t at all helpful to our effectiveness as coaches. Those of us who manage to make it through the economic challenges of the first two years in practice then find ourselves with an even more complex challenge: &#8220;There are coaches, coaches everywhere. How do I stand out from the crowd? What makes ME special?&#8221;</p>
<p>To me, the answer to that is in two parts.</p>
<p>First, we stand out from the crowd when we are really and truly <strong>clear about the impact we want to create</strong> in the world, and (even more importantly) <strong><em>who</em></strong><em> </em>we wish to impact<strong>.</strong> Some call this defining a niche. I call it &#8220;branding&#8221; or identifying your &#8220;tribe.&#8221; This is an organic process, and sometimes it takes a few years in practice to really land it. It&#8217;s a major part of the work I do with my own clients.</p>
<p><strong>The second part is the <em>depth and</em> <em>uniqueness</em> of your skills.</strong> If you have gone through coach training and know how to ask good questions, that&#8217;s one thing; but how do you <em>really</em> make an impact on your clients? And how do you stand out as someone who goes deeper, and more powerfully, than the average &#8220;Joe Coach&#8221;? In other words, how do we help our clients to <strong>open up their own wisdom</strong> in profound ways they never thought possible before?</p>
<p>I have the great good fortune to have worked with an exceptional coach named <strong>Patrick J Ryan.</strong> If you follow my newsletters, you will recognise Patrick&#8217;s name as the author of the #1 bestselling spirituality book <em>Awakened Wisdom: A Guide to Claiming Your Brilliance, </em>which I launched for him one year ago this month<em>.</em> Patrick is a remarkable man, with a remarkable history and an even more remarkable insight. His brand of coaching sparkles amidst the rest because his style of coaching IS different. The cornerstone of his technique is what he calls &#8220;The Three Intelligences&#8221;: &#8220;Mind intelligence&#8221;, &#8220;Heart Intelligence&#8221; and &#8220;Body Intelligence.&#8221; When he coaches, he shows his clients how to recognise, read and utilise these three intelligences so they can accomplish what they want in the world while having the best possible experience. In other words, he really helps them learn how to find their Joy.</p>
<p>Patrick&#8217;s coaching methods are both simple and profound. In the past I&#8217;ve had the great pleasure of learning his techniques for my own use, but I am delighted say that he has now also developed a training program, called the AWE Coach Training program (ACT). This exceptional 10 week course is designed for coaches, holistic therapists, teachers, counsellors and any kind of service professionals who wish to learn how to support their clients in REALLY getting to the core of who they are and what makes them feel alive.</p>
<p>To give you a taster of what it&#8217;s all about, Patrick and I will be hosting <strong>3 FR*EE webinars </strong>over the next few weeks, where you will learn the basics of the system, so you can start trying it out in your own life AND with your clients, so you can see for yourself what a powerful impact it can make, and how it can make you stand out in the crowd:</p>
<p style="text-align: center;"><strong>FREE 3-Part Webinar Series</strong></p>
<p style="text-align: center;"><strong>Accessing Mind, Heart and Body Intelligence</strong></p>
<p style="text-align: center;"><strong>Part 1: How to Help Your Clients Use Mind Intelligence</strong></p>
<p style="text-align: center;">with Executive Coach, #1 bestselling author and<br />
Founder of Awakened Wisdom Experiences<br />
Patrick J Ryan</p>
<p style="text-align: center;">Thursday April 28, 2011<br />
12pm – 1pm Pacific</p>
<p style="text-align: center;">Register FREE at<strong><a href="http://tinyurl.com/RyanWebinar1"></p>
<p>http://tinyurl.com/RyanWebinar1</a></strong></p>
<p>If you cannot make the live event, register anyway to download the audio.</p>
<p>AND… if you&#8217;re really ready to take it further and become a masterful coach, those who register for the call will find out how they can save $500 when they register for Patrick&#8217;s dynamic ACT course starting in June. This offer will not be made available anywhere on Patrick&#8217;s site, and is only open to those registered for the webinar.</p>
<p>I hope to see you there on Thursday. Patrick is one of my most esteemed mentors, and I know you will learn some wonderful things on the call. Again, the link to register is <strong><a href="http://tinyurl.com/RyanWebinar1">http://tinyurl.com/RyanWebinar1</a> </strong></p>
<p>Warm wishes,<br />
Lynn Serafinn, MAED, CPCC</p>
<p>NOTE 1: Wood, David and Falter-Barnes, Suzanne. 2007. <a href="http://www.solutionbox.com/surveyresults2.htm">&#8220;Coach Career Survey 2007&#8243;</a>. SolutionBox. Accessed April 26, 2011 from <a href="http://www.solutionbox.com/surveyresults2.htm">http://www.solutionbox.com/surveyresults2.htm</a></p>
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		<title>Talking About Tranformation &#8211; Interview with Dr Roy Martina</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/talking-about-tranformation-interview-with-dr-roy-martina/</link>
		<comments>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/talking-about-tranformation-interview-with-dr-roy-martina/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:05:44 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1574</guid>
		<description><![CDATA[Today I have the great pleasure of being the host on Day 7 of the Virtual Blog Tour of Hay House author Dr Roy Martina, whose book Emotional Balan6ce: the path to inner peace and harmony comes to Amazon on Tuesday March 15, 2011.
Roy Martina is a holistic medical doctor with over 30 years experience [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left: 0px; margin-right: 10px;" title="Dr Roy Martina" src="http://emotionalbalance.com/book-launch/images/roymartina.png" alt="" width="150" height="149" />Today I have the great pleasure of being the host on Day 7 of the Virtual Blog Tour of <strong>Hay House author Dr Roy Martina</strong>, whose book <strong><em>Emotional Balan6ce: the path to inner peace and harmony</em> </strong>comes to Amazon on Tuesday March 15, 2011.</p>
<p><strong>Roy Martina</strong> is a holistic medical doctor with over 30 years experience helping people tap into their true selves and “cure the incurable” by understanding the connection between emotional balance and dis-ease. He is the author of over 40 books in Dutch and other languages. He has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing, and he has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world.</p>
<p>Yesterday, Roy visited Tambra Harck where he talked about shifting perspective of helplessness and victimhood, respecting our body and the abstract of energy is knowing.  To visit that &#8220;stop&#8221; on the tour, go to <a href="http://theartofwellbeing.typepad.com/the_art_of_wellbeing/2011/02/emotional-balance.html">http://theartofwellbeing.typepad.com/the_art_of_wellbeing/2011/02/emotional-balance.html</a></p>
<p>Today, I&#8217;d like to share with you a recent interview I had with Roy when I got to ask him on questions relating to personal and social transformation.  I hope you enjoy it.</p>
<p>&#8212;&#8212;-</p>
<p><strong>Lynn Serafinn:</strong> In your experience, what are some of the common misunderstandings people have about the term &#8220;personal transformation&#8221;? What is the actual meaning?</p>
<p><strong>Roy Martina:</strong> From my medical holistic standpoint, personal transformation can be disease forming. If someone believes that they need to be in their power and be able to do what they want, this can lead to suppression of emotions and thus be the cause of suppression of the immune system. My research shows that the only way to transform is to return to your authentic self because that is the state of being where there is no conflict between whom you are and the false image you create of yourself.</p>
<p>Many schools of personal transformation help people create a false persona they need to become and give them the tools to program their brains to be in that state. Often these pathways are immune depressing and cause many types of diseases. I have treated many leaders of motivation movements and self-development and understood that when we do not find the way to our authentic self we step into false power beliefs that make us sick. Personal transformation is the path of unlearning the beliefs that take us away from our unconditional loving authentic self.</p>
<p><strong>Lynn Serafinn:</strong> What are the top 3 most important keys to help us transform? How can we access them?</p>
<p><strong>Roy Martina:</strong> The most important 3 keys:</p>
<p><strong>1. Become aware </strong>when you are not connected with your      Authentic Self. You will notice because you are not at peace, you don’t      feel happy and you take things personal and that creates stress)</p>
<p><strong>2. The next step is </strong><strong>to have the power or tool to let go</strong> of where you are and to      find a way to return to inner peace and harmony. So the idea is that you      step out of the turmoil, reconnect and from that still point look at the      whole situation again but now through the eyes of the Authentic Self and      discover the power of the subconscious mind and the false self-image.<br />
<strong>3. The third step is to train your nervous system</strong> through      exercises like Emotional Balance to become at ease to maintain the still      point and to make choices from this power. And let go anything from the      past experiences and education that block you to keep that power of      authenticity.</p>
<p><strong>Lynn Serafinn:</strong> There is so much talk today about conscious evolution, especially with all the 2012 &#8220;hype&#8221; in the media. What&#8217;s your personal stance on conscious evolution? What is it? Is it really happening? Where do you think humanity is headed?</p>
<p><strong>Roy Martina:</strong> I am seeing the increase of the effects of conscious evolution in the media (TV programs, magazines, movies, social media, books, etc) but what is lacking is the <strong><em>subconscious evolution.</em></strong> In spiritual groups I see that most people are aware how they want to be, but when they get stressed, they fall back in subconscious patterns of jealousy, fear, anger and worries. Many struggle financially and do not really know how to make the law of attraction work for them even though consciously they understand. So we are heading in the right direction but have to shift <strong>from conscious to subconscious evolution</strong>. 2012 is a great moment in history because we make it so by the hype, so now it has become inevitable a tipping point for the better or the worse. Only history will tell.</p>
<p><strong>Lynn Serafinn: </strong>If you could use your healing process to shift one thing in humanity, what would that be? How can we as a society begin this process together?</p>
<p><strong>Roy Martina: </strong>The big shift that needs to happen is that most the so called ‘holistic therapists’ need to stop calling themselves &#8216;holistic&#8217; (because they are not) and start to study <em>true</em> holistic healing. The biggest shift is when we learn to forgive and to let go the past and focus on opening our hearts. The power of healing begins not with loving oneself because that is impossible. To say &#8216;I love myself&#8217; is an enigmatic paradox: who is the I and who is the self? If the “I” is pure love how can it NOT love itself? If the self is the human form why does it need to be loved if it is held together by love (itself)? We need to become the authentic expression of ourselves and that is the expression of love.</p>
<p>If we can make that shift in healing, we will learn that all that we resist in life is the cause of disease. Stop the resistance to express your Authentic Self and you become the source of healing of the human self (your body, mind and soul) and others.</p>
<p><strong> </strong></p>
<p>&#8212;&#8212;&#8212;-</p>
<p>I hope you enjoyed this interview with Dr Roy Martina and that you’ll check out his book <strong><em>Emotional Balance: the path to inner peace and harmony</em></strong> at <a href="http://emotionalbalance.com/book-launch/pre-launch.html">http://emotionalbalance.com/book-launch/pre-launch.html</a></p>
<p style="text-align: center;"><strong>Here&#8217;s why:</strong></p>
<p style="text-align: center;"><strong>FREE 4-DAY PASS</strong></p>
<p><img class="alignleft" style="margin-left: 0px; margin-right: 10px;" title="VIPs" src="http://emotionalbalance.com/book-launch/images/JVPs/VIP-guests-block.jpg" alt="" width="248" height="354" />When you visit the page at the link above and request a &#8220;launch reminder&#8221;, you will automatically receive a FREE pass to Roy&#8217;s 4-day &#8220;Emotional Balance Telesummit&#8221; with a line up of <strong>10 TOP international experts on the topic of emotional healing and inner balance.</strong> You can listen to the telesummit online in the comfort of your own home, and even ask questions during the broadcast. <em>This is a completely free &#8220;no purchase necessary&#8221; gift from Roy,</em> to celebrate the release of the new Hay House publication of his book.</p>
<p style="text-align: center;"><strong>FREE GIFTS</strong></p>
<p>Then, if you decide to you buy the book during its official launch celebration on Tuesday March 15, 2011, you can ALSO receive a complete library of <strong>over 40</strong> beautiful personal development gifts from authors, speakers, healers, coaches and other enlightened professionals from around the globe including one from me: <em>4 Audio Meditations from the Garden of the Soul Workshop</em></p>
<p><strong>To claim your 4-Day Pass and read about the 40 free gifts, go to: <a href="http://emotionalbalance.com/book-launch/pre-launch.html">http://emotionalbalance.com/book-launch/pre-launch.html</a></strong></p>
<p>Thanks for reading! As usual, please feel free to share your comments and thoughts below. I love reading your feedback.</p>
<p>AND… be sure to follow Roy tomorrow when the next stop on the Virtual Blog Tour is <strong>Cindy Eve</strong> who will be interviewing Roy on questions relating to affirmations, gratitude journal and self-sabotage.  To visit that &#8220;stop&#8221; on the tour, go to <a href="http://wp.me/pGa6q-y8">http://wp.me/pGa6q-y8</a></p>
<p style="text-align: center;"><strong>As usual please DO leave your comments below!</strong></p>
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		<title>The Power of &#8220;We&#8221; &#8211; the benefits of a mastermind group</title>
		<link>http://lynnserafinn.com/news-lynn-serafinn-coach-author-workshops-radio-community-leader/the-power-of-we-the-benefits-of-a-mastermind-group/</link>
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		<pubDate>Wed, 01 Dec 2010 23:32:06 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1490</guid>
		<description><![CDATA[&#8220;I am a rock. I am an island…
And a rock feels no pain; And an island never cries&#8221;
~ Paul Simon, 1965
&#8220;…No man is an island, entire of itself…&#8221; 
~ John Donne, 1624


We humans are social creatures. 
We thrive through connection, community, collaboration and co-creation. And although I firmly believe that each one of us is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><em><span style="font-family: Trebuchet MS; font-size: small;">&#8220;I am a rock. I am an island…<br />
And a rock feels no pain; And an island never cries&#8221;</span></em><span style="font-family: Trebuchet MS; font-size: small;"><br />
~ Paul Simon, 1965</span></p>
<p style="text-align: center;"><span style="font-family: Trebuchet MS; font-size: small;"><em>&#8220;…No man is an island, entire of itself…&#8221; </em><br />
~ John Donne, 1624</span></p>
<p style="text-align: center;"><span style="font-family: Trebuchet MS; font-size: small;"><br />
</span></p>
<p><img src="http://spiritauthors.com/images/ezine/Unity16.jpg" alt="" hspace="10" width="197" align="left" /><span style="font-family: Trebuchet MS; font-size: small;">We humans are social creatures. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">We thrive through connection, community, collaboration and co-creation. And although I firmly believe that each one of us is perfectly complete in and of ourselves, at the same time, it is the nature of our creation that connection to others is what makes us far more than the sum of our parts. The example I always think of is the iconic musical group The Beatles. While each of these musicians (along with their musical director George Martin) was undeniably talented in his own right, this group collaboration was massively more creative, influential and productive than the sum total of work produced by all of these artists independently. If you think about it, you might even call The Beatles the most &#8220;pop&#8221; example of a &#8220;mastermind group&#8221;, whose sole reason to exist was to churn out challenging, trend-setting (and highly profitable!) music. It&#8217;s a clear case of &#8220;The Power of We&#8221; in action. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">The power of &#8220;We&#8221; is something that has long been known to leaders, both in governments and business. In there book Meet and Grow Rich (2006), Joe Vitale and Bill Hibbler discuss the history of the idea of mastermind groups citing that many people believe the idea of &#8220;the mastermind alliance&#8221; was originated by the famous mega-business tycoon Andrew (Dale) Carnegie who attributed much of his success in rising from an impoverished upbringing to becoming the richest man in the world to the power of collaboration. And what is most interesting is that Carnegie had started using mastermind groups to help him achieve his personal goals as early as 1850, decades before he reached the pinnacle of his business success. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">A look back through history shows us all manner of mastermind groups (in all but name) started by Benjamin Franklin (The Junto), P.T Barnum (The Cary Salon), Oliver Wendell Holmes Jr (The Metaphysical Group). Back when I was a music history student in Boston (I can&#8217;t<br />
believe it&#8217;s almost 40 years ago!), I also learned about &#8220;The Florentine Camerata,&#8221; a group of humanists, musicians, writers and other intellectuals led by Vincenzo Galilei (father of the astronomer Galileo Galilei) in the late 1500s, who gathered regularly to discuss and influence trends in this arts. Taken in its broadest sense, this highly influential alliance was also a &#8220;mastermind group.&#8221;</span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">Now the interesting thing is, most people tend to associate mastermind groups with business growth. But note that the above examples were NOT all focussed on business and profits. Far from it. Rather, these groups were havens of great ideas, inspiration and innovation. Just like The Beatles, they created far more together by dint of their mutual brainstorming and power of intention than they were likely to have done on their own. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">What is even more remarkable to think about is the fact that all these groups have all changed history in some way, whether it is in business, government, philosophy, science, technology, the arts or world view. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">Ok, I think I&#8217;ve made my point about mastermind groups. Now here&#8217;s the news I want to share with you.</span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">My client and very good friend Allison Maslan has started a brand new, and very elite, mastermind group called <strong><a href="http://www.1shoppingcart.com/app/?Clk=3944508">Pinnacle Program</a></strong> that will have its first meeting next month (January 22nd 2011) in La Jolla, California. I am part of this group, as are also nearly 30 other entrepreneurs in a variety of fields. Some of them are names many of you would recognise I am sure. I have joined the group because I have a vision of creating something specific in 2011&#8211;a legacy, if you will&#8211;that will be the &#8220;pinnacle&#8221; of my life&#8217;s work on this planet. I believe the &#8220;power of we&#8221; will help me success in getting the project off the ground.<br />
</span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;"><strong><a href="http://www.1shoppingcart.com/app/?Clk=3944508">The Pinnacle Program</a></strong> is filling up, but it still has some room for a few more members for 2011. Allison is organising this group in such a way that anyone who wishes to be a part of it must be with us from the very beginning. In other words, you cannot just join later in the year. This is not a &#8220;personal development course.&#8221; Nor is it just a bunch of people getting together to network 4 times a year. It is a highly</span><span style="font-family: Trebuchet MS; font-size: small;"> structured, very clever program with many different forms of support, including four annual full-day masterminds, weekly pod calls, monthly group coaching, and even daily support. Allison is even throwing in a full year&#8217;s free subscription to her Blastation motivational software (that&#8217;s worth $300 on its own). </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">If you want to check out all the details about the <strong><a href="http://www.1shoppingcart.com/app/?Clk=3944508">Pinnacle Program</a></strong>, go to <a href="http://www.1shoppingcart.com/app/?Clk=3944508">http://ThePinnacleProgram.com</a></span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">A few weeks ago, Allison and I did the &#8220;10 Steps to Reach Your Pinnacle&#8221;webinar. I know from the emails I&#8217;ve received from people who attended that some of you out there are thinking about joining The Pinnacle, but have a lot of questions you would like to ask before you commit to such a program. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">That&#8217;s why Allison and I are holding an online Question and Answer session on Thursday December 9th, specifically to answer any questions you may have about mastermind groups, The Pinnacle, or the benefits you might expect from joining this group. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">This is a completely OPEN call. That means you DON&#8217;T have to sign up to attend or give your email address. It will be driven solely by the questions we receive from you either in advance or on the live call.<br />
</span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">Here&#8217;s how to attend and submit your questions:</span></p>
<p style="text-align: center;"><span style="font-family: Trebuchet MS; font-size: small;"><strong><span style="font-size: medium;">Open Q&amp;A about The Pinnacle Mastermind Program</span></strong></span></p>
<p style="text-align: center;"><strong>Thursday December 9th 2010</strong></p>
<p style="text-align: center;">12pm Pacific / 3pm EST / 8pm UK</p>
<p style="text-align: center;"><span style="text-decoration: underline;">NO SIGN UP REQUIRED!</span> Just show up!</p>
<p style="text-align: center;">To attend via web go to:</p>
<p style="text-align: center;"><a href="http://InstantTeleseminar.com/?eventID=16352121">http://InstantTeleseminar.com/?eventID=16352121</a></p>
<p style="text-align: center;">Click &#8220;Listen In&#8221; and you can listen EITHER via web or via telephone</p>
<p style="text-align: center;">(the phone number and access code will be displayed when you select &#8220;telephone&#8221; as your option).</p>
<p><span style="font-family: Trebuchet MS; font-size: small;"><strong>Not sure you can make the live call? Want to ask a question in advance? </strong>There&#8217;s a question form right on that page where you can ask whatever you want. Be SURE to include your email address if you want a personal reply. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">I look forward to hearing your voices on this Q&amp;A call, and to the possibility of collaborating with some of you throughout 2011 on The Pinnacle Program. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">Oh, and just as a point of interest, the above quote from <strong>Paul Simon&#8217;s song &#8220;I am a Rock&#8221;</strong> was first recorded as a solo piece in 1965, but it didn&#8217;t make it as a hit until he collaborated with musical partner Art Garfunkel and re-released the track the following year under the name Simon and Garfunkel. The words themselves are meant to be ironic, but the history of the song makes them even moreso. </span></p>
<p><span style="font-family: Trebuchet MS; font-size: small;">Long live the &#8220;Power of We&#8221;!</span></p>
<hr />
<h5>About Lynn Serafinn, Creator of Spirit Authors</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p><strong>Lynn Serafinn is a transformation coach, book promotion coach, radio  host and bestselling author of the book <a href="http://www.amazon.com/Garden-Soul-lessons-flowers-unearth/dp/075521126X/ref=sr_11_1?ie=UTF8&amp;qid=1239105794&amp;sr=11-1" target="_blank"><em>The Garden of the Soul:  lessons from four flowers that unearth the Self. </em></a></strong>She also works as a  campaign manager for mind-body-spirit authors and has produced several top-10 book campaigns, including FOUR #1-sellers, in 2010 alone. She created Spirit Authors to offer training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. Contact Lynn about YOUR book project at at <a href="http://spiritauthors.com/contact" target="_blank">http://spiritauthors.com/contact</a>.</p>
<p><strong>Be sure to subscribe to this blog for regular book writing and promotion tips</strong> (just fill in form at TOP LEFT of your screen).</p>
<p><strong>Sign up for Lynn&#8217;s bi-monthly  newsletter</strong><strong><em> Creative Spirit </em></strong>(fill in form BELOW) packed with inspirational articles, online networking tips, broadcast guide to her radio show, and news about upcoming spiritual author book releases.</p>
<p>Throughout the year, Lynn also hosts large-scale telesummits with world-class speakers on a range of mind-body-spirit topics. Your subscription to <strong><em>Creative Spirit </em></strong>will ensure you&#8217;ll be the first to know how to attend these free events.</p>
<hr />[mlb/]</p>
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		<title>The Profound Effects of Fear &#8211; The Journey of Transformation</title>
		<link>http://lynnserafinn.com/self-help-personal-growth-coaching-club-online-community-download/the-profound-effects-of-fear-the-journey-of-transformation/</link>
		<comments>http://lynnserafinn.com/self-help-personal-growth-coaching-club-online-community-download/the-profound-effects-of-fear-the-journey-of-transformation/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 03:36:16 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1474</guid>
		<description><![CDATA[
Transformation coach Lynn Serafinn shares life experiences with fear and its impact upon her health, and tells us about Luis Diaz&#8217;s new course on releasing fear.
PLEASE share this article with others.

~~~~~~~~~~~~~~~~~~~

A few months ago, I wrote an article for my volunteer Transition  Town group in which I shared my thoughts upon the link between [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left: 0px; margin-right: 10px;" title="Scared Grey Kitten" src="http://spiritauthors.com/images/123rf/scared-grey-kitten.jpg" alt="" width="320" height="214" /></p>
<p><em><strong>Transformation coach Lynn Serafinn shares life experiences with fear and its impact upon her health, and tells us about Luis Diaz&#8217;s new course on releasing fear.</strong></em></p>
<p><em><strong>PLEASE share this article with others.<br />
</strong></em></p>
<p><em><strong>~~~~~~~~~~~~~~~~~~~<br />
</strong></em></p>
<p>A few months ago, I wrote <a href="http://transitionbedford.org/2010/09/13/has-transition-bedford-all-but-stalled-maybe-its-just-waking-up/">an article</a> for my volunteer Transition  Town group in which I shared my thoughts upon the link between oil dependency, disconnection, fear and suffering:</p>
<p style="padding-left: 30px;"><em>Our dependency upon oil has made us disconnected from the Earth and the ultimate Source of Creation in just so many ways. Most of us in “developed” nations (an irony) don’t grow our own food and have become dependent upon big businesses and mass transport (i.e., supermarkets, trucking, air freight) for the very basics that keep us alive. In the past, all we were dependent upon was the weather for our “daily bread”. But nowadays, we are dependent not only upon the ever-changing weather patterns, but also upon oil, global economies, foreign policy and corporations. What a vulnerable place in which to be! And to me, as someone who works with people and their emotions on a daily basis in my work as a life coach and teacher, I know the emotional and physical impact of long-term vulnerability. People begin to feel helpless. Helplessness leads to fear. Fear leads to depression and even disease. It can also lead to violence and crime.<strong> </strong></em></p>
<p>While these words were originally written to support my observations about the connection between oil dependency and our wellbeing at a societal level, on a very personal level I have witnessed over and over again how feelings of helplessness lead to fear, and how fear ultimately leads to depression, disease and overall unhappiness.</p>
<p>I grew up in a fear-riddled household in which it felt like the roof was going to explode at any given minute. I was educated in a fear-driven parochial school where beating children (and in front of their peers) was still the norm. Later, I went on to enter a violent marriage and stayed there for 22 years, continually walking on eggshells, fearful of the next outbreak of rage. My lifelong relationship with fear had caused me to become so disconnected I didn&#8217;t even realise I had suffered multiple cases of whiplash as a result of abuse (I was diagnosed years later), which still case health issues today. It is small wonder that by the age of 40, I was diagnosed with a case of fibromyalgia so severe I felt like I was 80 years old. When my rheumatologist told me there was no cure or treatment, I broke down into a flood of uncontrollable tears at the thought of living for the rest of my life in such extreme, constant pain.</p>
<p>Fear is arguably the most primordial emotion of all living beings, and for <em>human</em> beings, I believe it is at the root of many other emotions such as anger, shame, sadness, uncertainty of self and chronic anxiety. Without a doubt, it has profound effects upon both our physical and spiritual wellbeing.</p>
<p>For me, I discovered the link between fear and health after I left my marriage, and started to notice that my fibromyalgia, by which I had been seriously impaired for 7 or 8 years, was vanishing day by day, until it was completely gone. I also noticed that I no longer suffered from heart palpitations, night-time panic attacks, severe digestive disorders and relentless back problems.</p>
<p>To give a complete comparison, these days my back problems still flare up from time to time, which is understandable after more than 20 decades of physical violence. But while, in the past, these problems were my constant companion every day of the year, nowadays I have a minor flare up once every year or two, and my body is able to heal after a single osteopathic treatment. In the past, when my life was overwhelmed with fear and anger, my body was so resistant to healing I would typically have to go to the chiropractor <em>two or three days every week for years</em> and the spasms and pain never totally stopped.</p>
<p>Looking back upon my experiences, I am 100% convinced that fear, and all the chemical and neurological by-products of it, had been deeply lodged in the very cells of my body for many decades. And I cannot tell you how lucky I feel that I finally woke up one day back in 2002 and started my long process of healing. I fumbled my way through it and discovered these things as I went along. It took me about 6 years to heal from fear fully, and believe me I really WORKED at it very hard, with personal development training (including my coaching training) coming out of my ears.</p>
<p>In other words, I did it the &#8220;hard way&#8221;: on my own, not sure of where I was headed, and taking years to get there.</p>
<p>That&#8217;s why, when I met my client (and now good friend) Luis Angel Diaz, and he told me about the work that he does, I was extremely enthusiastic.</p>
<p>Luis is arguably one of the world&#8217;s foremost authorities on emotional healing, and has been a holistic health practitioner since his early 20s with qualifications in dozens of traditional and holistic therapies. Those of you who have followed my work will also recognise him as the author of the international #1 best-seller <em>Memory in the Cells: how to change behavioral patterns and release the pain body. </em>He is also the founder of a technique called &#8220;Cellular Memory Release&#8221; (CMR). Over the years he has worked with thousands of clients at his three successful practices in Argentina and California, helping them transform their long-term pain and illness into aliveness and joy.</p>
<p>The goal of Luis&#8217;s work is basically to take people from where I was back in 1995 to where I am today—without going it on their own, or taking years to get there, like I did. The CMR process is a teachable process where people learn how to identify their emotions, experience them fully and release them, so they can make room for the self-healing their bodies already <em>know</em> how to do naturally.</p>
<p>I&#8217;ve done several online events with Luis over the past few months, and I am delighted to be able to invite him back to my radio show this week on Blog Talk Radio:</p>
<h2 style="text-align: center;"><strong>Transforming Fear with Luis Angel Diaz</strong></h2>
<h2 style="text-align: center;"><strong><img class="aligncenter" title="Luis Diaz" src="http://spiritauthors.com/pages/luisdiaz/images/luis_headshot.jpg" alt="" width="201" height="225" /></strong>On Lynn Serafinn&#8217;s Garden of the Soul</h2>
<p style="text-align: center;"><strong> @BlogTalkRadio<br />
Wednesday December 1st<br />
6pm UK / 1pm EST / 10am Pacific<br />
Listen LIVE or catch the replay at:<br />
<a href="http://www.blogtalkradio.com/lynn-serafinn/2010/12/01/ep88-transforming-fear-with-luis-angel-diaz">http://www.blogtalkradio.com/lynn-serafinn/2010/12/01/ep88-transforming-fear-with-luis-angel-diaz</a></strong></p>
<p>I hope you&#8217;ll tune in. You can even ask Luis questions live on the air via the chat room, Skype or by calling in on the phone at 646-727-3449 (US Number).</p>
<p>And then, for those of you who want take this process further, I do encourage you to check out<strong> Luis&#8217;s 2-session course </strong>that starts next week:</p>
<h2 style="text-align: center;"><strong>Releasing Toxic Emotions from Our Bodies</strong></h2>
<p style="text-align: center;"><strong> How to Transform FEAR into Inner Peace, Joy and Wellbeing</strong></p>
<p style="text-align: center;">Tuesday<strong> </strong>Dec 7 and Tuesday Dec 14<br />
PLUS full forum support</p>
<p style="text-align: center;"><a href="http://tinyurl.com/fear-dec2010">http://tinyurl.com/fear-dec2010</a><br />
This course normally costs $197<br />
But this December ONLY<br />
<strong>Luis is offering it at the discount price of only $157</strong></p>
<p><strong> </strong></p>
<p>AND if you tune into the show today (or listen to the audio replay before Friday), you&#8217;ll find out how you can apply for one of 20 $100 scholarships he will be giving away to attend this course for only $97. Tune into the show for full details, or check out the registration page above for more info.</p>
<p>Hope you&#8217;ll be joining us on the show!</p>
<p>Wishing you a lifetime connection, wellbeing and joy,<br />
Lynn</p>
<hr />
<h5>About Lynn Serafinn, Creator of Spirit Authors</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p><strong>Lynn Serafinn is a transformation coach, book promotion coach, radio  host and bestselling author of the book <a href="http://www.amazon.com/Garden-Soul-lessons-flowers-unearth/dp/075521126X/ref=sr_11_1?ie=UTF8&amp;qid=1239105794&amp;sr=11-1" target="_blank"><em>The Garden of the Soul:  lessons from four flowers that unearth the Self. </em></a></strong>She also works as a  campaign manager for mind-body-spirit authors and has produced several top-10 book campaigns, including FOUR #1-sellers, in 2010 alone. She created Spirit Authors to offer training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. Contact Lynn about YOUR book project at at <a href="http://spiritauthors.com/contact" target="_blank">http://spiritauthors.com/contact</a>.</p>
<p><strong>Be sure to subscribe to this blog for regular book writing and promotion tips</strong> (just fill in form at right of your screen).</p>
<p><strong>Sign up for Lynn&#8217;s bi-monthly  newsletter</strong><strong><em> Creative Spirit </em></strong>(fill in form below) packed with inspirational articles, online networking tips, broadcast guide to her radio show, and news about upcoming spiritual author book releases.</p>
<p>Throughout the year, Lynn also hosts large-scale telesummits with world-class speakers on a range of mind-body-spirit topics. Your subscription to <strong><em>Creative Spirit </em></strong>will ensure you&#8217;ll be the first to know how to attend these free events.</p>
<hr />[mlb/]</p>
<p>Lynn</p>
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		<title>&#8216;Happy Enough&#8217; &#8211; How We Accept Less than the Pinnacle of Joy</title>
		<link>http://lynnserafinn.com/self-help-personal-growth-coaching-club-online-community-download/happy-enough-how-we-accept-less-than-the-pinnacle-of-joy/</link>
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		<pubDate>Wed, 13 Oct 2010 09:57:08 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1422</guid>
		<description><![CDATA[
Lynn explores the many ways our inner fears contribute to our stopping short of unbridled Joy in our lives. 
PICTURED LEFT: photo of an actual wooden &#8220;stairway to heaven&#8221; ascending more than 50 metres, used by the famous &#8220;Voladores de Papantla&#8221; in Central  America, whose breathtaking annual springtime &#8220;flying&#8221; ritual is famous worldwide.
A few [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0pt none; margin-left: 0px; margin-right: 10px;" title="Stairway to Heaven" src="http://spiritauthors.com/images/ezine/249160641-escalera-al-cielo-stairway-to-heaven.jpg" alt="" width="300" height="225" /></p>
<p><strong><em>Lynn</em></strong><strong><em> explores the many ways our inner fears contribute to our stopping short of unbridled Joy in our lives.</em></strong><em> </em></p>
<p><em>PICTURED LEFT: photo of an actual wooden &#8220;stairway to heaven&#8221; ascending more than 50 metres, used by the famous &#8220;Voladores de Papantla&#8221; in Central  America, whose breathtaking annual springtime &#8220;flying&#8221; ritual is famous worldwide.</em></p>
<p>A few years ago, I enrolled on a mega-personal-development course where I had to complete a series of physical challenges, many involving heights. One of the first challenges was to climb up to a balance beam about 25 feet high and walk across it&#8211;<em>blindfolded</em>. Of course, there was absolutely no danger involved, as all of us had secure harnesses attached to our bodies, with a team of strong people ensuring our safety at all times. But the ego-mind is very good at creating its own messages, even if your logical brain knows you are perfectly safe. And what is so interesting is that the messages it creates might not have anything whatsoever to do with the current situation. In all likelihood, you might find yourself replaying some very old &#8220;tapes&#8221; in your head that you might not even have thought of for years.</p>
<p>And that is precisely what happened to me. As I got close to the top of the pole I was climbing to get up to the balance beam, I suddenly froze. There was no way I could bring myself to make those few last steps to stand up on that beam.</p>
<p>Why?</p>
<p>Because all I could think of when faced with the prospect of walking across that 25-foot high plank of wood were images of me in 10th Grade, as I wobbled fearfully along a 3-foot high balance beam in my P.E. class, and the teacher made fun of me in front of the class saying, &#8220;Serafinn, you&#8217;re fat and you&#8217;re useless. Can&#8217;t you do <em>anything</em>?&#8221;</p>
<p>And as I replayed that mouldy, old tape (which I hadn&#8217;t even realised I still carried with me), the voices in my head said, <em>You have NEVER been able to walk across a balance beam in the past, and you will NEVER walk across this one either. Your body is fat and useless. Don&#8217;t&#8217; even think about this. Get OUT now!</em></p>
<p>Totally &#8220;triggered&#8221; by this inner drama, an overwhelming sense of panic, shame and sheer terror made me freeze. I simply couldn&#8217;t move. I shouted down to my course leader, &#8220;No, no, I can&#8217;t do this. I know I can&#8217;t. I&#8217;m bailing. I need to get down NOW.&#8221; And immediately I let go of the pole and sailed down to the ground on my guide ropes (even letting go was a challenge). When I landed, my entire body shook uncontrollably from the adrenaline flooding my every muscle. My legs collapsed under me and my hands were in intense pain from all the stress hormones.</p>
<p>My hands shaking the whole time, I took out my journal and wrote for a few minutes, exploring my flurry of emotions around this strange experience. But later, when I returned to watch some of the others on the course, I noticed that many people started out scared to death, but became elated when they got on top of, and eventually across, the beam. As I watched, I saw they were actually enjoying themselves in spite of&#8211;<em>or maybe even because of&#8211;</em>the fear.</p>
<p>My sense of &#8220;shame&#8221; and &#8220;failure&#8221; made me angry&#8211;at myself. I realised I had convinced myself I would fail, and had <strong><em>deprived myself of the elation </em></strong>others were experiencing when they had gone past their own limits.</p>
<p>I harnessed this anger as I approached the next challenge&#8211;climbing now a 30-foot telephone pole to the top. It looked REALLY high! But this time, I was not going to stop. I growled with anger. I shouted. I grunted. I swore. I told myself <em>I WILL make it to the top. I will. I will. I will.</em></p>
<p>And after overcoming a few obstacles here and there along the way, I climbed just high enough to touch the &#8220;cookie&#8221; on the top of the pole. I was really happy, and felt so proud of myself.</p>
<p>But then, my course leader called up to me and said, &#8220;That&#8217;s great, Lynn! So, what do you want to do now?</p>
<p>&#8220;Now?&#8221; I asked. &#8220;But I&#8217;ve already reached the top. What do you mean?&#8221;</p>
<p>&#8220;Well, would you like to stand on TOP of the pole too?&#8221;</p>
<p>In my head, I was saying, <em>What? On top? You want me to stand up on top of a 10-inch diameter surface 30 feet in the air? Are you kidding?</em></p>
<p>But what I replied was, &#8220;Uh, no thanks, I&#8217;m <strong><em>happy enough</em></strong> with this.&#8221; And I took a moment to hug the pole, which had carried me to the top.</p>
<p>I came down feeling really proud of myself. After all, I hadn&#8217;t bailed out of the challenge. But in spite of feeling happy, I noticed I didn&#8217;t feel that real rush of elation I saw others express who did choose to stand atop the pole and free-fall down to earth (on the guide ropes, of course).</p>
<p>After meditating upon this, I began to understand that the thing that had stopped me short of that elation was my <em>perspective</em>. I had viewed climbing onto the top of the pole as a <em>danger </em>that threatened my happiness; I didn&#8217;t want to ruin my happiness by trying something so risky. But actually, the Universe was offering me the opportunity to experience<strong><em> more joy</em></strong>. But I chose not to receive it&#8211; for the moment.</p>
<p>Fortunately, I had the chance to stretch my limits one last time a few months later. This time, the challenge was a 35-foot high tightrope walk! But this wasn&#8217;t just a solo walk. I had to synchronise my walk with a partner who was walking on another rope a fair distance across from me, using a balancing pole.</p>
<p>Well, let me tell you, every single step I took climbing up to the tightrope made my heart POUND with sheer terror! But by this time, I had finally learned how to stop, acknowledge the fear, wait a moment, and continue. When I finally stepped onto the tightrope, I was completely and utterly thrilled. I had never actually STOOD so high up before, what to speak of being on a narrow, unstable wire, and working with a partner to boot!</p>
<p>Every step we took together was a sheer (terrifying) joy.</p>
<p>But then, when we got just past the halfway mark, one of my feet slipped off the wire, and for safety reasons I was instructed to let go of the pole and glide back down to the ground.</p>
<p>As I touched down, I felt, at long last, the rush, the elation, the sheer ecstatic JOY I had previously only witnessed in others. My partner and I were jumping up and down and hugging each other, delighted that we had survived the challenge without quitting, even if we hadn&#8217;t made it all the way across. I was buzzing. I was alive. I was so pleased with myself for mastering the art of walking WITH fear instead of fighting against it.</p>
<p>But then, our course leader came over to us and asked, &#8220;You two were the first in the group to do this activity, and other people have learned from watching what you did. Would you like another chance to try it again later?&#8221;</p>
<p>And do you know what my brain said?</p>
<p>It said,<em> What if you go up and you cannot get past your fear this time? Then, it will take away all the joy you are experiencing now. No, don&#8217;t do it again. You don&#8217;t need to finish the task. You have </em><strong><em>enough joy</em></strong><em> for now.</em></p>
<p>Enough joy??</p>
<p>That was 3 years ago, and a heck of a lot about me has changed since then.</p>
<p>Looking back on it now, I can see that while I definitely had made some major breakthroughs during that whole process, what I had not yet fully learned was the depth of <strong><em>my own willingness to accept less than the very best for myself.</em></strong> I seemed to be satisfied with overcoming my obstacles, rather than being passionately desirous of true, unfettered joy. And this was not limited to physical challenges&#8211;it actually entered into every aspect of my life: from career and financial success, to health, to love, to fun, to spiritual fulfilment.</p>
<p>And I as looked around me, I saw I was not the only one.</p>
<p>Everywhere I looked, I could see people living lives in which they felt &#8220;happy enough&#8221; by:</p>
<ul>
<li>Focussing on getting out of financial      hardship versus wanting to create genuine wealth</li>
<li>Focussing on overcoming physical      ailments versus wanting to create true health and vitality</li>
<li>Focussing on resolving conflict versus      wanting to create true intimacy</li>
<li>Focussing on &#8220;making a      living&#8221; versus wanting to create a lasting legacy</li>
</ul>
<p>Nope. Not anymore. Not me. No more &#8220;happy enough.&#8221;</p>
<p>Now, I&#8217;m ready to stand on top of that telephone pole&#8211;<strong>to feel the ecstasy of reaching &#8220;The Pinnacle.&#8221;</strong></p>
<p><strong> </strong></p>
<p><strong>And on that note, I would like to invite you to join me and my very good friend, Allison Maslan for a warm and wonderful 2-session teleseminar called:</strong></p>
<p style="text-align: center;"><strong>&#8220;10 Steps to Reach YOUR Pinnacle&#8221;</strong></p>
<p style="text-align: center;"><strong>With Life and Business Strategist Allison Maslan</strong></p>
<p style="text-align: center;"><strong>#1 Selling Author of the book </strong><strong><em>Blast Off! </em></strong></p>
<p style="text-align: center;">Wednesday November 3rd and Thursday November 4th*</p>
<p style="text-align: center;">5pm Pacific / 8pm Eastern</p>
<p style="text-align: center;">90 minutes duration</p>
<p style="text-align: center;">Register FR*EE at <a href="http://tinyurl.com/YourPinnacle">http://tinyurl.com/YourPinnacle</a></p>
<p style="text-align: center;"><strong><em> </em></strong></p>
<p style="text-align: center;"><strong><em>(*Please note, this is a date change from previous announcement)</em></strong></p>
<p>On these two calls, we&#8217;ll be talking about 10 secrets that help you reach your Pinnacle in your business and your personal life, so you never find yourself settling for being &#8220;happy enough&#8221; again.</p>
<p>I hope to see you there!</p>
<p><strong>P.S.:</strong> And if you&#8217;re REALLY serious, Allison also has a great new mastermind group called &#8220;The Pinnacle Program.&#8221; It&#8217;s starting in January in San Diego, California. I&#8217;ll be there (for sure!). Have a look and apply if you want to join us at <a href="http://tinyurl.com/PinnacleProgram">http://tinyurl.com/PinnacleProgram</a></p>
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		<title>Feeling, Healing and Transformation &#8211; What Can We Learn from Pins and Needles?</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/feeling-healing-and-transformation-what-can-we-learn-from-pins-and-needles/</link>
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		<pubDate>Mon, 04 Oct 2010 22:09:10 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<guid isPermaLink="false">http://lynnserafinn.com/?p=1405</guid>
		<description><![CDATA[Did you ever sit on the floor for too long and your leg went numb? Remember that horrible feeling you got when you stood up? At first, you don&#8217;t even feel your leg and your leg might wobble (or even collapse) underneath you. That happened to me on more than one occasion in India after [...]]]></description>
			<content:encoded><![CDATA[<p><em><img class="alignleft" style="border: 0pt none; margin-left: 0px; margin-right: 10px;" title="pins and needles" src="http://spiritauthors.com/images/123rf/pins-and-needles-purple-cushion.jpg" alt="" width="270" height="195" /></em>Did you ever sit on the floor for too long and your leg went numb? Remember that horrible feeling you got when you stood up? At first, you don&#8217;t even feel your leg and your leg might wobble (or even collapse) underneath you. That happened to me on more than one occasion in India after having sat on a marble floor for several hours listening to a lecture. I had to get used to the locals laughing at me whenever they saw this western woman in a badly-wrapped sari fall over her own two feet for no apparent reason!</p>
<p>But once you&#8217;ve made it through the wobble, something else starts to happen—the dreaded &#8220;pins and needles&#8221; sensation as the blood starts to flow again in your legs. It feels absolutely horrible at first, and there is an overwhelming urge to sit back down on your leg and make it go &#8220;dead&#8221; again. But we know this is the worst thing we can do. We know the blood has to start flowing again. We know that the &#8220;pins and needles&#8221; is the signal that our leg is returning to its healthy state, where the leg recovers from its numbness, and we are again able to feel it and use it fully and effortlessly. We know it is necessary to feel the wobble and the pain (and maybe even the falling and the humiliation!) before we can move forward.</p>
<p>The interesting thing is, our emotional world works in exactly the same way, but for some reason, many of us do not respond to our emotions the same way we respond to our leg. Let me explain.</p>
<p>Emotions get &#8220;blocked&#8221; within us in exactly the same way the blood in our leg gets block—we &#8220;sit&#8221; on them and do not allow them to flow. And just like our legs, when we sit on our emotions, we go &#8220;numb&#8221;. We become detached and desensitized to our own feelings, as well as to the feelings of others. In extreme cases, we become incapable of connecting at an intimate level with anyone, what to speak of ourselves. Many of us can go on for years—decades—with blocked emotions.</p>
<p>When something shakes us up from our &#8220;numb&#8221; state, it is very similar to what happens when we first stand up on our &#8220;dead&#8221; leg. We wobble. We might even stumble. We have been hiding our emotions from others for so long, that when we start to allow them to be seen, our world starts to rock. People might not recognise or relate to us anymore, and because we fear losing them, we might try to convince ourselves to return to our familiar, stuck, numb place. We might also quite possibly become afraid of what we intuitively know is coming next—the &#8220;pins and needles&#8221;. This is the stage where sensation is returning to us. And just like pins and needles in our legs, it probably doesn&#8217;t feel particularly nice. We might experience an avalanche of confusing emotions like humiliation, shame, grief, anger, blame and fear. And being inexperienced with these emotions, having been cut off from them for so long, we might not know what to do with them or how to process them in a constructive way.</p>
<p>Now, if we were to sit our leg for decades, you can be pretty sure we would render it permanently useless, and it would be unlikely to heal. But the wonderful thing about emotions is that, even those that have been stuck for most of our lives can come back to life—if we can stay with the &#8220;pins and needles&#8221; long enough to allow the &#8220;flow&#8221; to come back into our feelings, without succumbing to the urge to jump back in the box of our numbness.</p>
<p>And just as how the end of the &#8220;pins and needles&#8221; stage restores full sensation and mobility to you leg, making it to the other side of your emotional pins and needles brings you into full sensation, which leads to flow at a heart and soul level. In both the leg and our emotions, feeling is the doorway to healing, and healing is the doorway to transformation.</p>
<p><img class="alignright" style="border: 0pt none; margin-left: 10px; margin-right: 0px;" title="Luis Angel Diaz" src="http://spiritauthors.com/images/JVPs/Luis-Angel-Diaz-large.jpeg" alt="" width="200" height="200" />And while the above analogy is my own, the essence of this story is the fundamental principle of the book <strong><em><a href="http://www.cellularmemory.org/landing/memory-in-the-cells-prelaunch.html">Memory in the Cells: how to change behavioral patterns and release the pain body</a></em></strong> by my client and good friend Luis Angel Diaz. The book teaches both the theory and the practical methodology of what Luis calls &#8220;Cellular Memory Release&#8221; (CMR), where you learn how to FEEL your emotions at a deep level, not only for the purpose of healing old wounds, but also of transforming them so your life is full of awareness, sensation, aliveness and flow.</p>
<p>As Luis puts it, &#8220;It is about transforming the &#8216;Pain Body&#8217; into the &#8216;Joy Body.&#8217;</p>
<p><strong><em><a href="http://www.cellularmemory.org/landing/memory-in-the-cells-prelaunch.html">Memory in the Cells</a></em></strong><strong> is coming to Amazon at exactly 12:01 AM Pacific THIS TUESDAY October 5th (yes, that&#8217;s TOMORROW, as I write this).</strong> In celebration of the release of his book, dozens of Luis&#8217; friends and colleagues have kindly donated a complete library of personal development gifts that you can download for free, when you buy the book <strong><em><a href="http://www.cellularmemory.org/landing/memory-in-the-cells-prelaunch.html">Memory in the Cells</a> </em></strong>on the day of its launch this week. I&#8217;m also giving away a free download (audio and text) of my mini-eCourse &#8220;Making Friends with the Monsters Under Your Bed.&#8221;</p>
<p><img class="alignleft" style="border: 0pt none; margin-left: 0px; margin-right: 10px;" title="Memory in the Cells by Luis Diaz" src="http://virtualspiritualevents.com/images/launches/memory_in_cells.jpg" alt="" width="175" height="176" />To find out more about the book and the free gifts, and to see a video in which Luis talks about how he came to develop this method to help people learn how to deal with pain, go to: <a href="http://memoryinthecells.com/">http://memoryinthecells.com</a></p>
<p>AND… when you buy the book on Tuesday, Oct 5th, not only will you receive those free gifts, but you will also receive a <strong>special FR*EE 2-part LIVE online class</strong> with Luis himself, where he will take you through the CMR process, step-by-step.</p>
<p>This is not going to be another one of those self-help books that just sits on the shelf, unused. Luis is truly dedicated to sharing the information and practical tools in the book, and this free class is his way of showing that he &#8220;walks his talk.&#8221;</p>
<p>I hope you&#8217;ll join me in celebrating the release of this highly-practical, and truly healing, book by Luis Diaz. To buy the book on Tuesday October 5th, just go to <a href="http://memoryinthecells.com/">http://memoryinthecells.com</a>.</p>
<p>And then, I hope to see you on the fr*ee class a few weeks later.</p>
<p>Warm wishes<br />
Lynn  Serafinn<br />
Author, Transformation Coach, Book Promotions</p>
<p><a href="http://spiritauthors.com/contact">http://spiritauthors.com/contact</a></p>
<hr />
<h5>About Lynn Serafinn</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p>Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio  host and bestselling author of the book <strong><em><a href="http://www.amazon.com/gp/product/075521126X?ie=UTF8&amp;tag=thegaroftheso-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=075521126X">The Garden of the Soul:  lessons from four flowers that unearth the Self</a>.</em></strong> She also works as a  campaign manager for mind-body-spirit authors and has many bestselling book campaigns, including four #1 sellers in 2010 alone. She is also the creator of <strong><a href="http://spiritauthors.com">Spirit Authors</a></strong>, which offers training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at <a href="http://spiritauthors.com/contact">http://spiritauthors.com/contact.</a></p>
<hr />
<p style="text-align: center;">[mlb/]</p>
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		<title>When You Feel Like You’re at the Bottom of the Food Chain</title>
		<link>http://lynnserafinn.com/books-by-lynn-serafinn-garden-of-the-soul-least-resistance/when-you-feel-like-you%e2%80%99re-at-the-bottom-of-the-food-chain/</link>
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		<pubDate>Fri, 01 Oct 2010 01:01:29 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
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		<category><![CDATA[telesummit]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[virtual blog tour]]></category>
		<category><![CDATA[webcast]]></category>
		<category><![CDATA[webinar]]></category>

		<guid isPermaLink="false">http://lynnserafinn.com/?p=1385</guid>
		<description><![CDATA[Today I have the great pleasure of being the host on Day 5 of the Virtual Blog Tour for Healing the Corporate World by author Maria Gamb.
Written by former Fortune 500 executive, Maria Gamb, who spent more than 20 years trailblazing businesses valued at upwards of $100 million, Healing the Corporate World is a cutting-edge [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1386" class="wp-caption alignleft" style="width: 250px"><a href="http://lynnserafinn.com/wp-content/uploads/2010/09/maria-RTC-033-3inch.jpg"><img class="size-full wp-image-1386" title="maria RTC 033 3inch" src="http://lynnserafinn.com/wp-content/uploads/2010/09/maria-RTC-033-3inch.jpg" alt="" width="240" height="192" /></a><p class="wp-caption-text">Maria Gamb, author of &quot;Healing the Corporate World&quot;</p></div>
<p><strong>Today I have the great pleasure of being the host on Day 5 of the Virtual Blog Tour for </strong><strong><em>Healing the Corporate World</em><em> </em>by author Maria Gamb.</strong></p>
<p>Written by former Fortune 500 executive, Maria Gamb, who spent more than 20 years trailblazing businesses valued at upwards of $100 million, <strong><em>Healing the Corporate World</em></strong> is a cutting-edge book examining the deep, and usually unspoken, ailment of the modern corporate world, offering solutions for healing at a personal, financial and even spiritual level. By showing the reader &#8220;the four cycles of transformational leadership&#8221;, Maria provides business leaders, from solo entrepreneurs to corporate senior executives, practical answers on how to transform their organizations from the inside out, and become &#8220;Change Agents&#8221;, consciously creating their own reality.</p>
<p>Yesterday, Maria visited Liz Pabon at <a href="http://www.lizpabon.com/blog/2010/09/30/healing-the-corporate-world-your-story-matters/">www.lizpabon.com/blog</a>. For today’s stop on the tour, I decided to ask Maria some questions about self-sabotage, feelings of powerlessness in the workplace, and how to rise above them.</p>
<p style="text-align: center;"><strong>*   *   *   *   *</strong></p>
<p><strong><em>Lynn</em><em>: You mention in your book that some of us actually sabotage or compromise our own success. In your experience, what are some of the most common ways we do it?</em></strong></p>
<p><strong>Maria:</strong> Often times we engage in competitive behaviors, defensiveness and/or our values are compromised. But ultimately this all goes back to the same thing: we’re afraid that we’ll be found out as “not being good enough” or that potentially we believe there isn’t “enough” to go around. That means not enough opportunities, not enough resources to share, not enough praise or recognition.  These are actually basic needs: to be seen, heard and recognized.  By engaging in these “not enough” behaviors and attitudes, we often alienate those around us who can contribute directly to success.<strong><em> </em></strong></p>
<p><strong><em>Lynn</em></strong><strong><em>: You mention in your book that it is vital to build teams that reflect our core values. What advice can you give for doing that when there are so many different value systems at play, and when some people in the workplace might not even be in touch with their own values?</em><br />
</strong><br />
<strong>Maria:</strong> It’s important for the individual business professional to decide what is most important to them.  If it’s honesty, for example, then you would need to quantify exactly what that means in specific, actionable terms.  Doing this helps to create a very clear framework of reference rather than an abstract ideal that will be hard for others to fulfil.  More importantly, it will be challenging for the individual to know or experience that value in another human being without this quantifiable method.</p>
<p>People will be different, but that’s the beauty of this.  In fact, my suggestion is to decide on 2-3 core values or beliefs of what they feel is most valuable for their team members to embody and then build that team.  There will never be a 100% perfect match where everyone has the same values, but it is important to pick the ones that matter most to you.  What you’re doing in this process is insuring that you’re all on the same page with regards to your rules of engagement in how you will work together and with others.<strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>Lynn</em></strong><strong><em>: You talk about &#8220;blazing a new trail no matter where you are.&#8221; What words of encouragement do you have for people who see themselves as powerless and at the &#8220;bottom of the food chain&#8221; in their business environment?</em></strong></p>
<p><strong>Maria:</strong> People are only victims if they choose to take on that role.  That is a belief that no one will ever hear them or understand or appreciate what they have to offer.  The truth is that the individual has to believe in themselves first and what they have to offer as truly valuable.  When they do they do not feel powerless.</p>
<p>A majority of the book is based on helping the reader to understand that they create their work environments and outcomes.  They are in control of their happiness and security when they work through the processes outlined.  Those who may perceive themselves as at the bottom of the food chain may not feel they can make any real difference on the scale they’d like.  However, when they begin integrating this work into their lives they first change the immediate environment and effectiveness, which builds to greater influence to those around them.  That’s the point: to use your influence in a positive manner.  But first, you’ve got to start exercising those beliefs and values into your personal and professional life first.</p>
<p><strong><em>Lynn</em></strong><strong><em>: A lot of your work focuses on corporate environment and teams. Most of my clients are solo-preneurs who don&#8217;t work within the same kind of environment. How can these kinds of people apply your principles? What will it bring them and their business?</em></strong><br />
<strong> </strong></p>
<p><strong>Maria:</strong> The beauty of the content in the book is that it applies to all those in business, not necessarily just large corporations.  Many entrepreneurs dream of having large businesses with a huge earning potential.  That sounds like they want to build their own legacy within their niche.  The tools, tips and processes outlined in the book are universal. They share what it takes to be a person in business who creates solid, healthy relationships and influence.  With that influence they have a decision to make about how they want to use that success: to take care of themselves and their families only or to help others too.  You see, the concept of commerce was built to bring the flow of goods, services and opportunities, including the flow of money, into the world.  Entrepreneur or executive, both are engaged in this exchange.  So why not use the tools for building a more compassionate and conscious business from the start – when the entrepreneur has the dream or idea then begins to bring it into the world.  What this system brings is positive influence and affluence: the fulfilment of one’s purpose and a deeper understanding of what you’re doing and why it’s so important.<strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p style="text-align: center;"><strong>*   *   *   *   *</strong></p>
<p>I hope you enjoyed this interview with Maria Gamb and that you’ll check out her new book<em> <strong>Healing the Corporate World</strong></em><strong>, which is coming to Amazon on Tuesday October 12, 2010. </strong></p>
<p><strong> </strong></p>
<p>You can receive a complete library of <strong>beautiful personal development gifts</strong> when you buy the book on the day of its launch, including one from me: a special report called “Why Nice People HATE Marketing” (it’s actually a sneak peek at some of the content from my upcoming book).</p>
<h4>In addition, Maria is hosting an exciting FREE 4-day telesummit entitled “Transforming Business from the Inside Out” on October 4th &#8211; 7<sup>th</sup> with a distinguished panel of 9 of today&#8217;s most innovative authors and speakers on becoming the <span style="text-decoration: underline;">&#8216;Change Agent&#8217;</span> in your business, in your life and in the world!</h4>
<p>If you’d like to attend, all you have to do is request a “launch reminder” about the book, and you’ll receive all the information to attend. If you cannot make the live event, you can download the audio at your convenience.</p>
<p style="text-align: center;"><strong>To find out how to buy Maria’s BOOK and receive these gifts,<br />
including the FREE pass to the 4-day online telesummit, go to </strong></p>
<p style="text-align: center;"><strong><a href="http://www.healingthecorporateworld.com/">http://www.healingthecorporateworld.com</a> </strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>AND you can read all about the TELESUMMIT and the guests at </strong></p>
<p style="text-align: center;"><strong><a href="http://www.healingthecorporateworld.com/telesummit.html">http://www.healingthecorporateworld.com/telesummit.html</a> </strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p>Be sure to follow Maria tomorrow when the next stop on his Virtual Blog Tour is <strong>Geoff Laughton’s blog at <a href="http://geofflaughton.com/gltc/2010/10/healing-the-corporate-world-i-interview-author-maria-gamb/">www.spiritedmusings.com.</a> </strong></p>
<p>As usual, please do feel free to share your comments and thoughts below. I love reading your feedback.</p>
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		<title>The Spiritual Journey of Depression &#8211; A New Perspective</title>
		<link>http://lynnserafinn.com/life-coaching-certified-coach-transformation/the-spiritual-journey-of-depression-an-interview-to-remember/</link>
		<comments>http://lynnserafinn.com/life-coaching-certified-coach-transformation/the-spiritual-journey-of-depression-an-interview-to-remember/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:17:33 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lynn Serafinn]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[BlogTalkRadio]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://lynnserafinn.com/?p=1283</guid>
		<description><![CDATA[I am asked to be a guest for a lot of radio interviews on many different subjects. Usually, I am asked to talk about my book and the spiritual principles within it. On other shows, I am asked to talk about book promotion and the fundamentals of spirit-based marketing. But today I was asked to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1284" style="margin-left: 0px; margin-right: 10px;" title="4196505_s" src="http://lynnserafinn.com/wp-content/uploads/2010/07/4196505_s-150x150.jpg" alt="The Spiritual Journey of Depression" width="150" height="150" />I am asked to be a guest for a lot of radio interviews on many different subjects. Usually, I am asked to talk about my book and the spiritual principles within it. On other shows, I am asked to talk about book promotion and the fundamentals of spirit-based marketing. But today I was asked to speak on a very different subject on a show called <a href="http://www.blogtalkradio.com/show.aspx?userurl=marifran&amp;year=2010&amp;month=07&amp;day=27&amp;url=the-spiritual-journey-of-depression">&#8220;The Spiritual Journey of Mental Illness&#8221; by Marifran Korb on BlogTalk Radio.</a> Marifran is a coach and the author of the upcoming book <em>Breaking Through Concrete, </em>which deals with her personal journey of having been the child of mentally ill parents. Having read my book <em>The Garden of the Soul, </em>and therefore knowing something of my background, Marifran asked me if I would speak on a very provocative subject&#8211; &#8220;The Spiritual Journey of Depression.&#8221;</p>
<p>On the show, we discussed my own history of depression and post traumatic stress, from a very early age. I shared my own definition of &#8220;depression&#8221; as being &#8220;grief for the loss of a part of ourselves.&#8221;  We discussed how this definition opens up the door to dive into the pain deeply, and to honour and acknowledge our grief completely. We discussed how depression is actually a gift from the Universe to tell us that something needs our attention, and that it is ultimately an invitation for us to come back to who we truly are.</p>
<p>I also shared my experience with post traumatic stress, and how it can sometimes trigger depression. But, I explained, the two are quite different. While depression is an expression of grief and loss, trauma is an expression of fear. When we are afraid, it is common to respond in either a passive or aggressive fashion, whereas grief can manifest in quite different ways. I called upon listeners in the audience who believe they are going through depression to examine whether they are feeling grief or fear (or both), because sometimes there is a trauma that needs to be acknowledged and addressed.</p>
<p>At the end of the show, I shared my own personal message about reaching a place within ourselves where we can take a metaview of our lives, and see all of these circumstances and the emotions which arise from them as part of the greater &#8220;hero&#8217;s story&#8221; of our lives.</p>
<p>After the call was over, Marifran wrote to me to tell me that several listeners on the show had written to her responding strongly to the content of the show. Marifran sent me these written responses she received from listeners who suffered with depression at some point in their lives:</p>
<p style="text-align: center;"><strong><em>&#8220;I liked the definition of grieving over loss of self so we can feel the emotion.<br />
You have to find out who the self is that you lost.&#8221; &#8211; CG<br />
</em></strong></p>
<p style="text-align: center;"><strong><em>&#8220;I resonate to Lynn&#8217;s words that depression is there to get your attention.<br />
It does not mean something about you.&#8221; &#8211; NB<br />
</em></strong></p>
<p style="text-align: center;"><strong><em>&#8220;I was enthralled.&#8221;</em></strong></p>
<p style="text-align: center;"><strong><em>&#8220;I am ecstatic with sheer joy and happy tears.&#8221; </em></strong></p>
<p style="text-align: center;"><strong><em>&#8220;This idea of being given permission to grieve is so powerful.<br />
Like Lynn I believe we are in a chronically undergrieved society.&#8221; &#8211; JS</em></strong></p>
<p style="text-align: center;"><strong><em>&#8220;Lynn&#8217;s description of her experience is my experience.<br />
I was so excited and grateful to hear what I&#8217;ve known expressed so clearly and directly.&#8221; &#8211; SJ<br />
</em></strong></p>
<p>Needless to say, I was moved by the response.</p>
<p>Because the things discussed on this show proved to be so powerful, and this message is so important, I wanted to share it with you. You can hear the full 1-hour interview on the player below:</p>
<p style="text-align: center;"><object id="120082" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="105" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="120082" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.blogtalkradio.com/btrplayer.swf?file=http://www.blogtalkradio.com%2Fmarifran%2Fplay_list.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="flashvars" value="file=http://www.blogtalkradio.com%2fmarifran%2fplay_list.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" /><embed id="120082" type="application/x-shockwave-flash" width="210" height="105" src="http://www.blogtalkradio.com/btrplayer.swf?file=http://www.blogtalkradio.com%2Fmarifran%2Fplay_list.xml&amp;autostart=false&amp;bufferlength=5&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" flashvars="file=http://www.blogtalkradio.com%2fmarifran%2fplay_list.xml&amp;autostart=false&amp;shuffle=false&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=210&amp;height=105&amp;volume=80&amp;corner=rounded" allowscriptaccess="always" menu="false" wmode="transparent" quality="high" name="120082"></embed></object></p>
<div style="font-size: 10px; width: 220px; text-align: center;">Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/marifran">Marifran</a> on Blog Talk Radio</div>
<p style="text-align: center;"><strong>If you are receiving this post via email,<br />
and cannot see the player, you many listen to it online at:<br />
<a href="http://www.blogtalkradio.com/marifran/2010/07/27/the-spiritual-journey-of-depression">http://www.blogtalkradio.com/marifran/2010/07/27/the-spiritual-journey-of-depression</a></strong></p>
<p style="text-align: center;">Be sure to check out Marifran&#8217;s show on August 10, 2010,<br />
when she is interviewing Vrinda Pendred about the journey of OCD.</p>
<p style="text-align: center;"><strong>AND&#8230; don&#8217;t forget to tune in to my own show,<br />
&#8220;Lynn Serafinn&#8217;s Garden of the Soul&#8221;<br />
Wednesdays at 6PM UK/ 1PM Easternon BlogTalkRadio</strong></p>
<p style="text-align: center;"><a href="http://blogtalkradio.com/Lynn-Serafinn">http://blogtalkradio.com/Lynn-Serafinn</a></p>
<p style="text-align: center;">
<hr />
<h5>About Lynn Serafinn</h5>
<p><img class="alignleft" style="margin: 10px;" title="Lynn Serafinn" src="http://spiritauthors.com/images/grand_opening/Lynn_Serafinn_150H.jpg" alt="Lynn Serafinn" width="133" height="150" /></p>
<p>Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio  host and bestselling author of the book <strong><em><a href="http://www.amazon.com/gp/product/075521126X?ie=UTF8&amp;tag=thegaroftheso-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=075521126X">The Garden of the Soul:  lessons from four flowers that unearth the Self</a>.</em></strong> She also works as a  campaign manager for mind-body-spirit authors and has produced two  #1-selling book campaigns, and another #2-selling campaign, in just the  past few months. She is also the creator of <strong><a href="http://spiritauthors.com">Spirit Authors</a></strong>, which offers training, coaching,  business-building and inspiration for mind-body-spirit authors, whether  established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at <a href="http://spiritauthors.com/contact">http://spiritauthors.com/contact.</a></p>
<hr />
<p style="text-align: center;">
<p style="text-align: center;">[mlb/]</p>
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		<title>What Will You Give the World When You Reclaim Your Brilliance?</title>
		<link>http://lynnserafinn.com/life-coaching-certified-coach-transformation/what-will-you-give-the-world-when-you-reclaim-your-brilliance/</link>
		<comments>http://lynnserafinn.com/life-coaching-certified-coach-transformation/what-will-you-give-the-world-when-you-reclaim-your-brilliance/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:22:34 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Authors]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Mind-Body-Spirit]]></category>
		<category><![CDATA[News from Lynn]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[awakened]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lynn Serafinn]]></category>
		<category><![CDATA[Patrick Ryan]]></category>

		<guid isPermaLink="false">http://lynnserafinn.com/?p=1185</guid>
		<description><![CDATA[In today’s world, you’ll see a lot of advertisements for beauty makeovers, pamper days and the like. That’s great for the body, but how about a makeover for the mind and spirit?
That’s what I imagine it will feel like to the lucky person who wins a wonderful contest being offered by coach Patrick Ryan, author [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1189" style="margin: 10px; border: 0pt none;" title="The Joy of Being Who You Are" src="http://lynnserafinn.com/wp-content/uploads/2010/03/2216642_s-150x150.jpg" alt="The Joy of Being Who You Are" width="150" height="150" />In today’s world, you’ll see a lot of advertisements for beauty makeovers, pamper days and the like. That’s great for the body, but how about a makeover for the mind and spirit?</p>
<p>That’s what I imagine it will feel like to the lucky person who wins a wonderful contest being offered by coach Patrick Ryan, author of the upcoming book <strong><em><a href="http://www.awakenedwisdom.com/Public/Amazon/booklaunch/index.cfm">Awakened Wisdom: a Guide to Reclaiming Your Brilliance</a></em></strong>, which is coming to Amazon on Tuesday April 20, 2010.</p>
<p>As part of the celebration of the launch of the book, Patrick is giving away a <strong>$3000 “Awakened Wisdom Experience” (AWE) to one person.</strong> The AWE-some Grand Prize includes 4 private 1-to-1 personal coaching sessions with Patrick, a personally signed copy of the book <em>Awakened Wisdom </em>AND 2 free VIP passes to attend his 3-day Awakened Wisdom Workshop anywhere in the world.</p>
<p>Patrick is a world renowned executive coach, leadership trainer and spiritual teacher. For more than three decades, he has studied and practiced the way of an awakened life with spiritual masters and indigenous teachers all over the planet, and even served as a Buddhist monk in a monastery in Burma. His depth of spiritual knowledge, combined with his natural, down-to-earth personality, make him both a powerful and accessible coach and teacher.</p>
<p>Anyone who receives this exceptional prize should ready for a complete “inner beauty” makeover. And remember: there are TWO free passes to the Awakened Wisdom workshop, which means you can share this gift with a friend or loved one.</p>
<p>To enter the AWE contest, you only need to answer one question:</p>
<h4><strong>“What will you give the world when you reclaim your brilliance?”</strong></h4>
<p align="center">
<p>A great question, don’t you think?</p>
<p>To enter, you must submit your answer to this question BEFORE April 9<sup>th</sup>. To get started, go to: <a href="http://www.awakenedwisdom.com/Public/Amazon/booklaunch/index.cfm">http://www.awakenedwisdom.com/Public/Amazon/booklaunch/index.cfm</a></p>
<p>To qualify, you will be asked to sign up for a “launch reminder” for Patrick’s book, <em>Awakened Wisdom </em>first. As soon as you’ve done that, you’ll be taken to a page with a link to the contest entry page.</p>
<p>A list of semi-finalists will be announced on April 12<sup>th</sup>. The Grand Prize winner will be decided by public vote (so be sure to get your friends and family on board to support you!).</p>
<p>And…</p>
<p><a href="http://www.awakenedwisdom.com/Public/Amazon/booklaunch/index.cfm"><img class="alignright" style="border: 0pt none; margin: 10px;" title="Awakened Wisdom Book" src="http://lynnserafinn.com/wp-content/uploads/2010/03/9780984236305-frontcover.jpg" alt="Awakened Wisdom Book" width="121" height="188" /></a>Even if you don’t want to enter the contest, do please check out Patrick’s book <strong><em><a href="http://www.awakenedwisdom.com/Public/Amazon/booklaunch/index.cfm">Awakened Wisdom: A Guide to Reclaiming Your Brilliance</a></em></strong><em> </em>on that same page. If you scroll down on that page, you’ll see that dozens of authors, coaches, entrepreneurs and spiritual teachers have come together to celebrate the launch of this profound and practical book, by giving away over 40 very special gifts to anyone who buys the book on April 20. <strong>And I am one of them!</strong></p>
<p>To everyone who buys Patrick’s book, I will be giving away FOUR free audio meditations from my Garden of the Soul Workshop. These are very special meditations I have never offered before anywhere, unless you happen to have taken my workshop. I hope you&#8217;ll like them.</p>
<p>Best of luck to all of you who enter the contest. Please keep me posted if you win, so I can announce it in my upcoming newsletter. I’d also love to hear your answers to this great question!</p>
<p>Warm wishes,<br />
Lynn Serafinn</p>
<p><strong>My Twitter asteroids:</strong><br />
<a href="http://twitter.com/LynnSerafinn">http://twitter.com/LynnSerafinn</a><br />
<a href="http://twitter.com/SpiritAuthors">http://twitter.com/SpiritAuthors</a></p>
<p><strong>My Facebook galaxies:</strong><br />
<a href="http://facebook.com/LynnSerafinn">http://facebook.com/LynnSerafinn</a><br />
<a href="http://facebook.com/VoteLynnSerafinnNextTopSpiritualAuthor">http://facebook.com/VoteLynnSerafinnNextTopSpiritualAuthor</a><br />
<a href="http://facebook.com/SpiritAuthors">http://facebook.com/SpiritAuthors</a><br />
<a href="http://facebook.com/gardenofthesoul">http://facebook.com/gardenofthesoul</a></p>
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		<title>How Twitter Changed My Life</title>
		<link>http://lynnserafinn.com/life-coaching-certified-coach-transformation/how-twitter-changed-my-life/</link>
		<comments>http://lynnserafinn.com/life-coaching-certified-coach-transformation/how-twitter-changed-my-life/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:01:02 +0000</pubDate>
		<dc:creator>Lynn Serafinn</dc:creator>
				<category><![CDATA[Amazon Success Stories]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[News from Lynn]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Tekkie stuff]]></category>
		<category><![CDATA[Web tools]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://lynnserafinn.com/?p=1155</guid>
		<description><![CDATA[Ok, now you are probably going to think I’ve lost the plot.
Twitter changed my life. Let me tell you how.
AND I am going to attempt to tell this story in lines of 140 characters or less.
It all started when I launched my book “The Garden of the Soul” in April 2009.
After a year of mastering [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="http://twitter.com/SpiritAuthors" href="http://twitter.com/LynnSerafinn" target="_blank"><img class="alignleft size-full wp-image-49" style="border: 0pt none; margin: 10px;" title="twitter-64x64" src="http://spiritauthors.com/wp-content/uploads/2009/12/twitter-64x64.png" alt="" width="64" height="64" /></a>Ok, now you are probably going to think I’ve lost the plot.</p>
<p>Twitter changed my life. Let me tell you how.</p>
<p>AND I am going to attempt to tell this story in lines of 140 characters or less.</p>
<p>It all started when I launched my book “The Garden of the Soul” in April 2009.</p>
<p>After a year of mastering this “thing” called social networking, I created an Amazon book campaign.</p>
<p>I found many JVPs (joint venture partners), mainly from Twitter.</p>
<p>Some who helped were <a href="http://twitter.com/InspiredSheila">@InspiredSheila</a> <a href="http://twitter.com/SuzieCheel">@SuzieCheel</a> <a href="http://twitter.com/KSchulweis">@KSchulweis</a> <a href="http://twitter.com/BrendaAdelman">@BrendaAdelman</a> <a href="http://twitter.com/RuthHegarty">@RuthHegarty</a> <a href="http://twitter.com/JoeRumbolo">@JoeRumbolo</a> <a href="http://twitter.com/LolaFayemi">@LolaFayemi</a> (see next)</p>
<p>AND <a href="http://twitter.com/HeidiRichards">@HeidiRichards</a> <a href="http://twitter.com/AwakenedWisdom">@AwakenedWisdom</a> <a href="http://twitter.com/LindaClairePuig">@LindaClariPuig</a> <a href="http://twitter.com/jenngivler">@jenngivler</a> <a href="http://twitter.com/audaciouseditor">@audaciouseditor</a> <a href="http://twitter.com/GailSussMill">@GailSussMill</a> <a href="http://twitter.com/Gloreebe">@Gloreebe</a> <a href="http://twitter.com/jessicamcgj">@jessicamcgj</a> <a href="http://twitter.com/SpiritCoach">@SpiritCoach</a> #ff</p>
<p>Also ran a Virtual Blog Tour with peeps like <a href="http://twitter.com/MoonPoppy">@MoonPoppy</a> <a href="http://twitter.com/DuncanBrodie">@DuncanBrodie</a> and many others.</p>
<p>Also ran a Twitter contest. <a href="http://twitter.com/JulieAnnTurner">@JulieAnnTurner</a> won a signed copy of my book.</p>
<p>Anyway…</p>
<p>Long story short, my self-published book became an Amazon bestseller in #spirituality #mind-body-spirit and #self-help.</p>
<p>When “The Garden of the Soul” made bestseller, Tweets and RTs went viral. #gots</p>
<p>I think it was June when <a href="http://twitter.com/SouthsideBroadc">@SouthsideBroadc</a> contacted me to be on their radio show. I soon became a regular guest.</p>
<p>Thru <a href="http://twitter.com/SouthsideBroadc">@SouthsideBroadc</a> I met <a href="http://twitter.com/SpiritusShelagh">@SpiritusShelagh</a> who has since become one of my closest friends.</p>
<p>July 2009: blogger/editor <a href="http://twitter.com/BookEditorLM">@BookEditorLM</a> wrote me on Twitter wanting to do a blog piece on me: <a href="http://bit.ly/c8hbCa">http://bit.ly/c8hbCa</a></p>
<p>Aug 2009: <a href="http://twitter.com/BookEditorLM">@BookEditorLM</a> asked <a href="http://twitter.com/tonyeldridge">@tonyeldridge</a> if he would repost that article. He asked me to write a new one.</p>
<p>Oct 2009: <a href="http://twitter.com/tonyeldridge">@tonyeldridge</a> published my new article “Pre-Natal Care for Your Book” <a href="http://bit.ly/bWCmQA">http://bit.ly/bWCmQA</a></p>
<p>Same month <a href="http://twitter.com/AllisonMaslan">@AllisonMaslan</a> (whom I didn’t know) read that article. Sent me DM asking me to coach her 4 Amazon launch.</p>
<p>I put together Amazon campaign for <a href="http://twitter.com/AllisonMaslan">@AllisonMaslan</a> ‘s new #book #BlastOff!</p>
<p>Nov 2009: I asked <a href="http://twitter.com/writersinthesky">@writersinthesky</a> (whom I had met on Ning) to come and help us put the campaign together.</p>
<p>We put together another great team of JVPs.</p>
<p>If I named all the Tweeple who helped us on #BlastOff! I think I’d need another day to write this.</p>
<p>Meanwhile lots of people were asking me for book advice. I decided to start a new site called Spirit Authors. <a href="http://spiritauthors.com">http://spiritauthors.com</a></p>
<p>Dec 20 2009: I set up Twitter profile <a href="http://twitter.com/SpiritAuthors">@SpiritAuthors</a> and Facebook fan page. <a href="http://facebook.com/SpiritAuthors">http://facebook.com/SpiritAuthors</a></p>
<p>Started Twitter/FB campaign to drive people to fan page. By Christmas day there were 100 fans.</p>
<p>Jan 2010: Did another campaign to get 500 fans by my 55th birthday end of Jan. I got 600+</p>
<p>Jan 19, 2010: Allison’s book launched. Twitter &amp; FB went viral. “Blast Off” reached #1 in US/Canada. <a href="http://bit.ly/RXpQu">http://bit.ly/RXpQu</a></p>
<p>RT <a href="http://twitter.com/AllisonMaslan">@AllisonMaslan</a>’s “Blast Off”  reached #1 in US/Canada. <a href="http://bit.ly/RXpQu">http://bit.ly/RXpQu</a></p>
<p>Jan 21, 2010: Success of launch attracted attention of <a href="http://twitter.com/AllisonMaslan">@AllisonMaslan</a> ’s literary agent <a href="http://twitter.com/wgtwelve">@wgtwelve</a>. He’s also <a href="http://twitter.com/EckhartTolle">@EckhartTolle</a> ‘s agent</p>
<p>As an author, I am now represented by <a href="http://twitter.com/wgtwelve">@wgtwelve</a>.</p>
<p>More and more #mind-body-spirit #authors come to me to create campaigns for them.</p>
<p>New Amazon campaigns: <a href="http://twitter.com/AwakenedWisdom">@AwakenedWisdom</a> (April 20), <a href="http://twitter.com/NeuroBooks">@NeuroBooks</a> (May 11) and <a href="http://twitter.com/wgtwelve">@wgtwelve</a> (Nov).</p>
<p>From Twitter contacts, I quickly assembled team of 18 VIP experts for Spirit Authors Grand Opening <a href="http://bit.ly/9pfpJV">http://bit.ly/9pfpJV</a></p>
<p>VIPS: <a href="http://twitter.com/wordywoman">@wordywoman</a> <a href="http://twitter.com/BookMarketer">@BookMarketer</a> <a href="http://twitter.com/CaronGoode">@CaronGoode</a> <a href="http://twitter.com/DayaDeviDoolin">@DayaDeviDoolin</a> <a href="http://twitter.com/inspiredwriter">@inspiredwriter</a> <a href="http://twitter.com/docmarion">@docmarion</a> <a href="http://twitter.com/AlanSeale">@AlanSeale</a> plus many already mentioned.</p>
<p>Nearly 500 people registered 4 the #Spirit #Authors Grand Opening <a href="http://bit.ly/9pfpJV">http://bit.ly/9pfpJV</a></p>
<p>My good friend <a href="http://twitter.com/SpiritusShelagh">@SpiritusShelagh</a> was my co-host for the event. What a source of strength she is.</p>
<p>Oz Tweep <a href="http://twitter.com/charlyjl">@charlyjl</a> was a wellspring of technical support in getting the site ready. Couldn’t have done it without her.</p>
<p>March 2010: Spirit Authors is now open and I have long waiting list of book campaign clients.</p>
<p>On #Spirit #Authors I teach new authors how to set use #Twitter to build a promotional platform and Amazon launch&#8230; as well as many other things <span style="color: #00ff00;"><em>(Oops! That’s more than 140 characters!)</em></span></p>
<p style="text-align: center;"><strong>Ok… enough with the Twitterspeak!!!</strong></p>
<p>I am quite serious when I say Twitter has changed my life. Yes, my own book would never have become a bestseller without Twitter. Yes, I could never have helped Allison become a number-1 seller. Yes, I would not have gotten some fab new clients and an amazing literary agent. And yes, I would never have thought to create Spirit Authors and now have a blossoming new business as a result.</p>
<p>But it isn’t REALLY about business at all.</p>
<p>Have a look at all the Twitter links above. These are not just links. These are all REAL people whom I have come to know, respect and care about over the past year. Even though some of us are separated by tens of thousands of miles, we have all shared many a heart-felt conversation over the phone, and have been there for each other through the highs and lows.</p>
<p>And really, there are just so many other wonderful people I have met from Twitter (as well as Facebook, Ning and LinkedIn, in that order), I cannot count them.</p>
<p>When many people first come to Twitter, they don’t “get it”. How can you possibly communicate in 140 characters? How can you possibly make friends with people? How can you possibly build a business from it? WHY would you WANT to do this????</p>
<p style="text-align: center;"><strong>And I’m telling you now—it’s because of the PEOPLE!</strong></p>
<p>I have made more close friends from networking on Twitter than any other form of networking I have ever tried… even more than “live” networks in my home town! While I do love Facebook as well, there is nothing (yet) that can beat Twitter for ideas going viral, and for meeting lots of people <em>who share your interests</em> within a very short period of time.</p>
<p>But as I said, it’s not just about the business. The friends I have met through Twitter are some of the most inspiring, supportive, positive and powerful light-workers I have ever met. That is why I have linked to EVERY one of them above.</p>
<p>So, if you are on Twitter, you should<strong> follow them.</strong> These are wonderful, beautiful people—get to KNOW them.</p>
<p><em><strong>As always, your comments below are MOST welcome!</strong></em></p>
<p><a href="http://spiritauthors.com/wp-content/uploads/2009/12/lynn_serafinn_jan09-1a.jpg"><img class="size-thumbnail wp-image-36  alignleft" style="border: 0pt none; margin: 10px;" title="lynn_serafinn_jan09-1a" src="http://spiritauthors.com/wp-content/uploads/2009/12/lynn_serafinn_jan09-1a-150x150.jpg" alt="Lynn Serafinn" width="150" height="150" /></a></p>
<p>Warm wishes,<br />
Lynn Serafinn<br />
<a href="http://twitter.com/LynnSerafinn">@LynnSerafinn</a><a href="http://twitter.com/SpiritAuthors"><br />
@SpiritAuthors</a></p>
<p><strong>P. S.:</strong> This article was inspired by a Twitter conversation I had a new friend on Twitter <a href="http://twitter.com/WendyMWarden">@WendyMWarden</a>. Many thanks, Wendy. This was fun to write!</p>
<p><strong>P. P. S.:</strong> Knowing HOW to make Twitter (and social networking in general) work for you, both on a business level and on a deeply fulfilling personal level, is something of an art form. This is why I teach it on the Spirit Authors course:</p>
<ul>
<li><strong>In Module 2,</strong> I teach the fundamental principles of spirit-based promotion so you can create a fertile promotional platform for selling your book online using social networking.</li>
<li><strong>In Module 4,</strong> I teach the “how to’s” of creating an Amazon Book Launch.</li>
<li>And, of course, there are 3 other modules on starting and writing your book, preparing for publication, and creating a brand and sustainable business from your book.</li>
</ul>
<p>It’s my hope that by teaching authors (and authors-to-be) the techno-art of Twitter, they will not only find professional fulfilment, but they will also expand their world by connecting to others who understand them and wish to help them grow.</p>
<p>If this sounds like something you would like to explore, I offer a 14-day “Test Drive” on any Spirit Authors learning module for only $1. Visit the site at <a href="http://spiritauthors.com">http://spiritauthors.com</a> and check out the introductory audios and module overviews to see if there is something at Spirit Authors that can help you achieve your writing goals. And if you have any questions, please just fill out a contact form on the site and I promise I will reply personally.</p>
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