Today I have the great pleasure of being the host on Day 7 of the Virtual Blog Tour of Hay House author Dr Roy Martina, whose book Emotional Balan6ce: the path to inner peace and harmonycomes to Amazon on Tuesday March 15, 2011.
Roy Martina is a holistic medical doctor with over 30 years experience helping people tap into their true selves and “cure the incurable” by understanding the connection between emotional balance and dis-ease. He is the author of over 40 books in Dutch and other languages. He has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing, and he has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world.
Today, I’d like to share with you a recent interview I had with Roy when I got to ask him on questions relating to personal and social transformation. I hope you enjoy it.
——-
Lynn Serafinn: In your experience, what are some of the common misunderstandings people have about the term “personal transformation”? What is the actual meaning?
Roy Martina: From my medical holistic standpoint, personal transformation can be disease forming. If someone believes that they need to be in their power and be able to do what they want, this can lead to suppression of emotions and thus be the cause of suppression of the immune system. My research shows that the only way to transform is to return to your authentic self because that is the state of being where there is no conflict between whom you are and the false image you create of yourself.
Many schools of personal transformation help people create a false persona they need to become and give them the tools to program their brains to be in that state. Often these pathways are immune depressing and cause many types of diseases. I have treated many leaders of motivation movements and self-development and understood that when we do not find the way to our authentic self we step into false power beliefs that make us sick. Personal transformation is the path of unlearning the beliefs that take us away from our unconditional loving authentic self.
Lynn Serafinn: What are the top 3 most important keys to help us transform? How can we access them?
Roy Martina: The most important 3 keys:
1. Become aware when you are not connected with your Authentic Self. You will notice because you are not at peace, you don’t feel happy and you take things personal and that creates stress)
2. The next step is to have the power or tool to let go of where you are and to find a way to return to inner peace and harmony. So the idea is that you step out of the turmoil, reconnect and from that still point look at the whole situation again but now through the eyes of the Authentic Self and discover the power of the subconscious mind and the false self-image. 3. The third step is to train your nervous system through exercises like Emotional Balance to become at ease to maintain the still point and to make choices from this power. And let go anything from the past experiences and education that block you to keep that power of authenticity.
Lynn Serafinn: There is so much talk today about conscious evolution, especially with all the 2012 “hype” in the media. What’s your personal stance on conscious evolution? What is it? Is it really happening? Where do you think humanity is headed?
Roy Martina: I am seeing the increase of the effects of conscious evolution in the media (TV programs, magazines, movies, social media, books, etc) but what is lacking is the subconscious evolution. In spiritual groups I see that most people are aware how they want to be, but when they get stressed, they fall back in subconscious patterns of jealousy, fear, anger and worries. Many struggle financially and do not really know how to make the law of attraction work for them even though consciously they understand. So we are heading in the right direction but have to shift from conscious to subconscious evolution. 2012 is a great moment in history because we make it so by the hype, so now it has become inevitable a tipping point for the better or the worse. Only history will tell.
Lynn Serafinn: If you could use your healing process to shift one thing in humanity, what would that be? How can we as a society begin this process together?
Roy Martina: The big shift that needs to happen is that most the so called ‘holistic therapists’ need to stop calling themselves ‘holistic’ (because they are not) and start to study true holistic healing. The biggest shift is when we learn to forgive and to let go the past and focus on opening our hearts. The power of healing begins not with loving oneself because that is impossible. To say ‘I love myself’ is an enigmatic paradox: who is the I and who is the self? If the “I” is pure love how can it NOT love itself? If the self is the human form why does it need to be loved if it is held together by love (itself)? We need to become the authentic expression of ourselves and that is the expression of love.
If we can make that shift in healing, we will learn that all that we resist in life is the cause of disease. Stop the resistance to express your Authentic Self and you become the source of healing of the human self (your body, mind and soul) and others.
When you visit the page at the link above and request a “launch reminder”, you will automatically receive a FREE pass to Roy’s 4-day “Emotional Balance Telesummit” with a line up of 10 TOP international experts on the topic of emotional healing and inner balance. You can listen to the telesummit online in the comfort of your own home, and even ask questions during the broadcast. This is a completely free “no purchase necessary” gift from Roy, to celebrate the release of the new Hay House publication of his book.
FREE GIFTS
Then, if you decide to you buy the book during its official launch celebration on Tuesday March 15, 2011, you can ALSO receive a complete library of over 40 beautiful personal development gifts from authors, speakers, healers, coaches and other enlightened professionals from around the globe including one from me: 4 Audio Meditations from the Garden of the Soul Workshop
Thanks for reading! As usual, please feel free to share your comments and thoughts below. I love reading your feedback.
AND… be sure to follow Roy tomorrow when the next stop on the Virtual Blog Tour is Cindy Eve who will be interviewing Roy on questions relating to affirmations, gratitude journal and self-sabotage. To visit that “stop” on the tour, go to http://wp.me/pGa6q-y8
“One of the main causes of suffering is the lack of Emotional Education.” ~ Luis Angel Diaz
Every living entity experiences pain in their lives. But what exactly is pain? Why do we have it? How does it affect us? How can we overcome the distress it causes?
The term “Pain Body” is a term you might have read in many of today’s popular books on physical, emotional and spiritual healing. Most notably, world renowned spiritual author and teacher Eckhart Tolle uses the term in his classic books The Power of Now and A New Earth. But in spite of the widespread use of the term, very few people know exactly what the “Pain Body” is. Even fewer know how we can release its grip upon us.
International bestselling author and holistic healer Luis Angel Diaz has been working with pain for more than 20 years, and has developed a technique called “Pain Body Release” (PBR), which is part of his extensive system of healing called “Cellular Memory Release” (CMR). On Tuesday November 30th, you have the opportunity to attend a FREE online class from Luis:
“Self Healing and Transformation through Pain Body Release”
FREE webinar
Tuesday, November 30, 2010
12 noon PST / 3 pm Eastern / 8pm UK
90 minutes Taught by Luis Angel Diaz holistic healer and author of the international #1 bestseller Memory in the Cells:
how to change behavorial patte rns and release the pain body
If you cannot attend the live event, register anyway.
You will be able to download the audio after the event is over
On this free webinar, Luis will discuss the Pain Body and introduce you to the basics of Pain Body Release, so you can learn the answers to these questions:
How does the Pain Body affect our lives, physically, emotionally and spiritually?
How can we liberate ourselves from self-destructive behavioral patterns?
How can we overcome fear and anxiety?
What is the Pain Body Release (PBR) process and what can it bring us?
How can we access the Joy Body within us?
I hope you will join us for this informative 90-minute class, so you can find out how to begin the process of releasing pain from your body, mind and heart.
Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced several top-10 book campaigns, including FOUR #1-sellers, in 2010 alone. She created Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. Contact Lynn about YOUR book project at at http://spiritauthors.com/contact.
Be sure to subscribe to this blog for regular book writing and promotion tips (just fill in form at right of your screen).
Sign up for Lynn’s bi-monthly newsletter Creative Spirit (fill in form below) packed with inspirational articles, online networking tips, broadcast guide to her radio show, and news about upcoming spiritual author book releases.
Throughout the year, Lynn also hosts large-scale telesummits with world-class speakers on a range of mind-body-spirit topics. Your subscription to Creative Spirit will ensure you’ll be the first to know how to attend these free events.
Did you ever sit on the floor for too long and your leg went numb? Remember that horrible feeling you got when you stood up? At first, you don’t even feel your leg and your leg might wobble (or even collapse) underneath you. That happened to me on more than one occasion in India after having sat on a marble floor for several hours listening to a lecture. I had to get used to the locals laughing at me whenever they saw this western woman in a badly-wrapped sari fall over her own two feet for no apparent reason!
But once you’ve made it through the wobble, something else starts to happen—the dreaded “pins and needles” sensation as the blood starts to flow again in your legs. It feels absolutely horrible at first, and there is an overwhelming urge to sit back down on your leg and make it go “dead” again. But we know this is the worst thing we can do. We know the blood has to start flowing again. We know that the “pins and needles” is the signal that our leg is returning to its healthy state, where the leg recovers from its numbness, and we are again able to feel it and use it fully and effortlessly. We know it is necessary to feel the wobble and the pain (and maybe even the falling and the humiliation!) before we can move forward.
The interesting thing is, our emotional world works in exactly the same way, but for some reason, many of us do not respond to our emotions the same way we respond to our leg. Let me explain.
Emotions get “blocked” within us in exactly the same way the blood in our leg gets block—we “sit” on them and do not allow them to flow. And just like our legs, when we sit on our emotions, we go “numb”. We become detached and desensitized to our own feelings, as well as to the feelings of others. In extreme cases, we become incapable of connecting at an intimate level with anyone, what to speak of ourselves. Many of us can go on for years—decades—with blocked emotions.
When something shakes us up from our “numb” state, it is very similar to what happens when we first stand up on our “dead” leg. We wobble. We might even stumble. We have been hiding our emotions from others for so long, that when we start to allow them to be seen, our world starts to rock. People might not recognise or relate to us anymore, and because we fear losing them, we might try to convince ourselves to return to our familiar, stuck, numb place. We might also quite possibly become afraid of what we intuitively know is coming next—the “pins and needles”. This is the stage where sensation is returning to us. And just like pins and needles in our legs, it probably doesn’t feel particularly nice. We might experience an avalanche of confusing emotions like humiliation, shame, grief, anger, blame and fear. And being inexperienced with these emotions, having been cut off from them for so long, we might not know what to do with them or how to process them in a constructive way.
Now, if we were to sit our leg for decades, you can be pretty sure we would render it permanently useless, and it would be unlikely to heal. But the wonderful thing about emotions is that, even those that have been stuck for most of our lives can come back to life—if we can stay with the “pins and needles” long enough to allow the “flow” to come back into our feelings, without succumbing to the urge to jump back in the box of our numbness.
And just as how the end of the “pins and needles” stage restores full sensation and mobility to you leg, making it to the other side of your emotional pins and needles brings you into full sensation, which leads to flow at a heart and soul level. In both the leg and our emotions, feeling is the doorway to healing, and healing is the doorway to transformation.
And while the above analogy is my own, the essence of this story is the fundamental principle of the book Memory in the Cells: how to change behavioral patterns and release the pain body by my client and good friend Luis Angel Diaz. The book teaches both the theory and the practical methodology of what Luis calls “Cellular Memory Release” (CMR), where you learn how to FEEL your emotions at a deep level, not only for the purpose of healing old wounds, but also of transforming them so your life is full of awareness, sensation, aliveness and flow.
As Luis puts it, “It is about transforming the ‘Pain Body’ into the ‘Joy Body.’
Memory in the Cells is coming to Amazon at exactly 12:01 AM Pacific THIS TUESDAY October 5th (yes, that’s TOMORROW, as I write this). In celebration of the release of his book, dozens of Luis’ friends and colleagues have kindly donated a complete library of personal development gifts that you can download for free, when you buy the book Memory in the Cellson the day of its launch this week. I’m also giving away a free download (audio and text) of my mini-eCourse “Making Friends with the Monsters Under Your Bed.”
To find out more about the book and the free gifts, and to see a video in which Luis talks about how he came to develop this method to help people learn how to deal with pain, go to: http://memoryinthecells.com
AND… when you buy the book on Tuesday, Oct 5th, not only will you receive those free gifts, but you will also receive a special FR*EE 2-part LIVE online class with Luis himself, where he will take you through the CMR process, step-by-step.
This is not going to be another one of those self-help books that just sits on the shelf, unused. Luis is truly dedicated to sharing the information and practical tools in the book, and this free class is his way of showing that he “walks his talk.”
I hope you’ll join me in celebrating the release of this highly-practical, and truly healing, book by Luis Diaz. To buy the book on Tuesday October 5th, just go to http://memoryinthecells.com.
And then, I hope to see you on the fr*ee class a few weeks later.
Warm wishes
Lynn Serafinn
Author, Transformation Coach, Book Promotions
Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has many bestselling book campaigns, including four #1 sellers in 2010 alone. She is also the creator of Spirit Authors, which offers training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at http://spiritauthors.com/contact.
In our modern society today, we as a culture spend enormous sums of money every year on our “healing” needs—from medicine and pharmaceuticals to alternative therapies of all kinds. We also spend millions on academic education. But rarely, if ever, do we spend money on educating ourselves on how to heal—especially emotionally.
My client, friend and colleague Luis Angel Diaz has written a book called Memory in the Cells: how to change behavioral patterns and release the pain body, which is coming out on Amazon on Tuesday October 5th. Luis’ work is ALL about emotional education: teaching people how to become more aware of the sensations locked within the cells of their bodies so they can understand what is really going on inside emotionally.
Luis feels this topic is so important he has organized a free 3-day online event called “Emotional Healing at a Cellular Level”, and has asked me to host the event. Together, we have brought together a panel of 7 guest speakers, including myself, who are passionate about helping others heal by teaching them how to become more aware and more sensitized in all aspects of their lives.
This special telesummit will take place on Mon Sept 27th, Tues Sept 28th and Wed Sept 29th at 12pm – 1.30pm Pacific (3pm – 4.30pm Eastern; 8pm – 9.30pm UK).
CLICK IMAGE to WATCH the VIDEO PREVIEW for this EVENT:
Here’s a brief overview of the topics and guest line up:
Day 1: Monday September 27, 2010 The Power of Beliefs On Day 1, you’ll be hearing about The Power of Beliefs, and how our beliefs shape our feelings and emotions, which shape our behavior and life decisions. On that day, our special guests will be:
VIP Guest: Rochele Hirsch, author of the books The Theory of How Come, Emotions in the Workplace: Love at Work, and True Energy and the Chemistry of Relationships.
VIP Guest: Arjuna Ardagh,“Awakening Coach” and author of 8 books including the bestseller, “The Translucent Revolution”
Host: Luis Angel Diaz, Creator of CMR-Cellular Memory Release and author of the new book Memory in the Cells
Host: Lynn Serafinn, transformation coach, marketing coach, author of The Garden of the Soul.
Day 2: Tuesday September 28, 2010 How Emotions attract/manifest our lives
On Day 2 we’ll be talking about how emotions attract and manifest our lives, and what we can do to change those stuck patterns and emotions that no longer serve us, but are held in the cellular memory. On that day, our special guests will be:
VIP Guest: Patrick Ryan, Executive Coach, Founder of Awakened Wisdom and author of the spirituality bestseller: Awakened Wisdom: a guide to reclaiming your brilliance.
Host: Luis Angel Diaz, Creator of CMR-Cellular Memory Release and author of the new book Memory in the Cells
Host: Lynn Serafinn, transformation coach, marketing coach, author of The Garden of the Soul.
Day 3: Wednesday, September 29, 2010 Transformation is the only key to true freedom
What is self-transformation? What is living from that place instead of being a victim of life? How can being authentic and honest with ourselves and our feelings pay us the dividends of inner peace, harmony and total freedom? On that day, our special guests will be:
VIP Guest: Warrior Sage Satyen Raja, Kung-Fu Master and trainer of the renowned Illumination Intensive
VIP Guest: Lisa Schrader, sacred sexuality teacher, international media personality and author of the book Kama Sutra 52, Lisa Schrader.
Host: Luis Angel Diaz, Creator of CMR-Cellular Memory Release and author of the new book Memory in the Cells
Host: Lynn Serafinn, transformation coach, marketing coach, author of The Garden of the Soul.
Attendance is absolutely FR*EE!
You can listen to the call either via telephone or via webcast.
Even if you can’t make the live event, go ahead and sign up anyway, because you will receive the links to download the audio after the events are over, so you can enjoy this lively discussion about one of the most cutting-edge and important topics of our modern times—the healing of our bodies, minds and hearts.
Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced three #1-selling book campaigns, and another #2-selling campaign, in 2010 so far. She is also the creator of Spirit Authors, which offers training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at http://spiritauthors.com/contact.
Last year, I had the great pleasure of being one of the dozens of holistic and creative teachers at the annual One World Summer Festival in the UK. Since 1996, thousands of holistically-minded adults, teens and children have enjoyed the uplifting vibes, wonderful macrobiotic food, arts, entertainment, world-class transformational workshops and warm community for which the One World Festival is known. Personally, what I loved most about teaching there was that everyone who attended the workshops was 100% ready for a truly life-changing experience. It made my role as a workshop leader a truly uplifting experience. I also loved the fact that all the workshops were included in the cost of the festival, so people were free to pick and choose whatever they liked. This meant you got to meet new people every day of the festival. Another thing I loved was that we teachers got to attend as many workshops as we liked when we were not teaching (which was most of the time!). All in all, the workshops were life-changing, the food was delicious, the venue (last year it was in Bath) was stunning, and the people-well, they are what made the festival wonderful. Even the weather was perfect. For me, it was the most fabulous “working holiday” I could have ever imagined. I knew I would return this year. I wouldn’t miss it!
This year, the 15th Annual One World Summer Festival is coming to Great Malvern, England August 9th – 15th, 2010. I will again be teaching at this wonderful event, offering daily mini-workshops “Becoming the Hero of Your Own Life”, “The Garden of the Soul” and “Spiritual Marketing.”
The festival will also be held in Tuscany during the first week of September, but apparently the Italian festival is already sold out! (but I WILL be there!… how lucky am I?). That just shows how popular this event is.
Over the past 15 years, thousands of people have benefited in body, mind and spirit from coming to One World, but THIS YEAR, we are giving everyone a taste of this fabulous festival right from the comfort of your own home at a unique event called…
The One World VIRTUAL Festival
Tues June 29, Wed June 30, Thurs July 1
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
ADMISSION: FR*EE!
A mini-fest of FR*EE online classes in holistic health, spirituality and overall wellbeing by NINE internationally acclaimed experts
Simulcast! Take your pick:
Listen via webcast OR telephone conference line
DATE: Tuesday, June 29th
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
DAY 1 GUESTS:
1) Christian Kyriacou RIBA MCSD – Ki Architect and House Whisperer. Christian will be talking about the Ki Signature of buildings, House Whispering, Feng Shui, Vastu and Geomancy.
2) Zascha Brésilley – Spiritual Teacher. Zascha will be talking about increasing our “Spiritual Footprint” in the world.
3) Steven Acuff – Nutritional consultant and therapist, author, teacher. Steven will give an introduction to healing with food, including acid/alkaline balance, and other vital information.
DATE: Wednesday, June 30th
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
DAY 2 GUESTS:
1) Simon Brown – teacher, consultant, healer, therapist. Simon will be taking you on an introductory exploration into macrobiotics, feng shui, face reading, chi, healing and wabi sabi.
2) Maria Gillott – Macrobiotic Coach, co-founder of the One World Summer Festivals. Maria will give a sneak peek into the Macrobiotic cooking workshops she delivers for parents, showing how to cook for children through the various stages of childhood.
3) Lynn Serafinn – coach, author, radio host, spiritual marketing consultant. Lynn will talk about becoming the hero of your own life, the four Principles from her book The Garden of the Soul, and a new paradigm for spiritually-focussed businesses.
DATE: Thursday, July 1st
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
DAY 3 GUESTS:
1) Julie G. Silver – Nutritional Therapist, Natural Health & Stress Management Consultant. Julie will be talking about “Nutrition for the Now”, and how to cultivate your intuitive, spiritual connection to nutrition.
2) Verne Varona – Author, film director, nutritional consultant and researcher. Verne will introduce you to the art of self diagnosis and disease reversal.
3) Samantha Terry – Acupuncturist, Aromatherapist, Chinese medicine practitioner. Sam will talk about understanding your health from a holistic perspective, and the art of vibrational healing.
YOUR HOSTS THROUGHOUT VIRTUAL FESTIVAL
Lynn Serafinn – coach, author, radio host, spiritual marketing consultant
Kyle Nash – One World Festival Promotion Team
There will also be a bit of time on each broadcast to ask questions, both over the phone OR via the webcast.
Warm wishes,
Lynn Serafinn, MAED, CPCC
Transformation Coach, Book Promotion Coach, Author, radio host
About Lynn Serafinn, Creator of Spirit Authors
Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced two #1-selling book campaigns, and another #2-selling campaign, in just the past 4 months. She created Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. She’s also in Round 2 of the Next Top Spiritual Author contest! To check out Lynn’s video entry, brand new book proposal and read 80 pages from her book The Garden of the Soul, go to http://www.NextTopAuthor.com/?aid=2016. A free gift awaits you when you cast your vote.
If you’re looking to reclaim your inner space this month, Karen’s luscious Walkingspirit Retreat runs June 26th to July 3rd in Tuscany, Italy. See full details at the end of this article to find out how to book and receive a discount as one of Lynn’s subscribers.
When Karen Maycey (pictured above) changed careers to become a coach in 2005, she was asked a simple question: “What is your dream?” Karen replied quickly, saying, “My dream is to run a retreat in the mountains!”
She had first had this dream when she was working as a tour guide in the Austrian Alps. During that period of her life, Karen had a successful and exciting career as a guide for long haul and adventure holidays. She had taken groups to the Great Wall of China, through the US National Parks, and countless times through New Zealand and Australia. And throughout those times, she kept dreaming of creating her own retreat-not one that was defined by the tour companies that hired her-which would incorporate yoga, walking, being in inspirational surroundings in the mountains (her favourite place) and good quality home-cooked food.
But the fact she was so successful at her job actually proved to be a distraction to Karen, and over time this dream got somewhat forgotten.
But when her coaching trainers asked the question, “What is your dream?”, the dream reappeared. And this time, she knew her mountain retreat would also include coaching.
But while the picture of the dream became clearer in Karen’s mind, life took over, and once again the dream got pushed into the background of her life. She says, “The dream sort of ‘hung around’ but it was semi-forgotten.”
In 2006, Karen she met a man named Verran, who was at that time a marketing director of private company. Soon, the two became a couple. Like Karen, Verran loved the mountains and the great outdoors, but his job offered little opportunity to live his passion. He had a dream to start a new company that incorporated his love for the outdoors and his work with businesses. Karen encouraged and supported him to follow his heart, and Verran resigned from his job. He soon started a company called “Outside Insights”, where he works as a walking guide taking businesses into the outdoors for team building, problem solving and personal growth. But Karen’s own dream was still not yet manifesting,
Then, April 2007 she took a course called Awakened Wisdom with Patrick Ryan where one of the tasks was to create a “mandala” envisioning her dreams for the future and how she wanted to “be” in the world. Over and over again, the theme of retreats kept popping up, along with being open-hearted, tapping into cosmic love, being a shining star, and being a catalyst for change and an inspiration. She was inspired by the words of Marianne Williamson that spoke of allowing one’s light to shine, and that it didn’t serve anyone for her to hide away. In making this mandala, Karen knew it was time to start being that shining star.
Astonishingly, within weeks of coming to that realisation, she was called by a company called “The Big Stretch” for an interview, and was subsequently hired. “The Big Stretch” was very close to her dream, as every gave her the opportunity to lead personal development courses for small groups that involved a “full on” week of coaching and walking in mountains of Spain. She felt this new job “semi-satisfied” her dream, but the bigger dream was still on the back burner. But all of it was slowly building up to the experience she truly wanted to create, and helped to give her the confidence she could do it.
But then, things changed.
In May 2008, Karen noticed a lump in her left breast. Shortly thereafter she went for an operation and her first diagnosis. At age 37, Karen had grade-2 breast cancer.
Karen was filled with shock and disbelief. How could she have cancer? She had always been so healthy and health conscious. She was young, fit, active, sporty and spent a lot of time outdoors. How could this happen?
But after the initial shock, she got down to dealing with the situation. After all, this was a matter of life and death. But Karen soon realised it was not so simple. She realised that deciding upon a treatment regime had to be something that matched her philosophy in life. Trusting her intuition, and frequently needing to hold true to her convictions in the face of advice she was receiving from her NHS doctors, Karen decided not to do chemotherapy, and embarked on a naturopathic route to healing. She felt her healing could only really happen if she worked in a way she herself believed.
Karen says, “I think what matters is that you believe in the choices you are making.”
She spent more than a year on an intense 5-hour a day regime that included detox and supplements, costing her thousands of pounds.
And all through the process, she kept saying to herself, “When I get better, I’ll do this or I’ll do that” But while her treatments seemed to be working well, and she began to look more healthy and vibrant than she did before the cancer, whenever her test results came back from the lab, the doctors never said, “Your cancer is gone forever.” Instead, they would always say, there is more work to do. It seemed like everything in her life was put “on hold” while she focussed on her cancer.
But then, over the Christmas holiday in 2009, things changed again.
She and Verran were on holiday on the La Vacchio farm in a valley in northern Italy. They spent many hours talking together about the experience of the past year and their vision for the future. Looking at the beautiful surroundings, Karen felt a shift within her. Suddenly, she realised how long she had been delaying her dream, year after year. But now she saw it was time to start living in the now. If she kept using other things as excuses to delay her dreams, they might never come true. And if she simply put her dreams on hold while she had cancer, she might even die before she had had the chance to live life fully.
In one instant, she shifted from a ‘When I get better then I’ll do…” attitude, to a ‘Go for it!’ attitude. It was time to do her retreat–NOW.
And in the serendipitous fashion of the Universe, no sooner had she made this shift, the owners of the farm asked her and Verran if they would be interested in running a retreat on their farm! So all of a sudden they had their venue sorted, without any effort.
Karen’s entire life has changed since then. She lives life fully and makes the most of every moment. She didn’t do this last year when she was focussing on her illness. There’s no more waiting for tomorrow, no matter what the situation might be–even when you have cancer.
So now, Karen wants to share her dream with the world. She says, “I’m really looking forward to showing others that self–indulgence–this lovely thing-is actually a gift for the sake of their happiness and health. I want people to have a gorgeous time reconnecting with nature and themselves, chilling out, and recharging their batteries.”
“What I want people to gain from the retreat is to know they matter–that they are important–and that they can choose their attitude in every moment. The retreat is an opportunity to kick-start loving life and to shift from deferring one’s dreams to being in now. The yoga, coaching, walking, wonderful food and beautiful surroundings will all bring that. It’s all about being in the present and going for what you want.”
“In a way, that’s the secret to life,” she adds.
WALKINGSPIRIT RETREAT
Date: June 26-July 3, 2010 (7 days)
Place: La Vacchio Retreat (in valley north of Luca, Tuscany, Italy
Retreat Leaders: Karen Maycey (coaching), Verran Townsend (walking guide), Lisa Jones (yoga)
Agenda: Coaching, Yoga, Walking, organic food, relaxing and fun!
There will be group coaching every day 1-2 hours, and the opportunity to have one 1-to-1 session of either coaching or yoga during the week.
Cost: £995 (including accommodation and food)
You can get £25 off to cost of the retreat if you say “Lynn sent me” when you book!
Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced two #1-selling book campaigns, and another #2-selling campaign, in just the past 4 months. She is also the creator of Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. She’s also in Round 2 of the Next Top Spiritual Author contest! To check out Lynn’s video entry, brand new book proposal and read 80 pages from her book The Garden of the Soul, go to http://www.NextTopAuthor.com/?aid=2016. A free gift awaits you when you cast your vote.
When Vrinda Pendred (nee Barker) was diagnosed with Tourette Syndrome at age 7, the doctor failed to notice she had Obsessive Compulsive Disorder (OCD) as well, despite OCD symptoms being a huge part of why her parents had brought her to the doctor in the first place. Even when she was finally diagnosed with OCD at almost 14, Vrinda had no comprehension of how complex and wide-ranging the disorder was, even within herself. Only as an adult did she finally start to understand just how deeply OCD affected her life, mentally, physically, emotionally and socially.
Vrinda’s story is not at all unique. In fact, if there is anything rare about it, it’s that she was diagnosed as young as age 13. Some people don’t discover there’s a name for their intrusive thoughts and compulsive behaviour until mid-life. Others are never diagnosed throughout their entire lives, their ‘quirkiness’ remaining a mystery both to themselves and to the people in their lives. We can only imagine the suffering they’ve experienced, struggling through homelife, school and work, feeling misunderstood by teachers, parents, friends and colleagues.
And it’s not just the people who have OCD who are suffering. Think of the frustration and heartache felt by millions of teachers and parents around the world, who watch their students or children struggling with OCD (often undiagnosed), but cannot understand what is happening because these children are too young to express what is going on inside their heads. The sense of helplessness, and even guilt, can be enormous, as they simply do not know what to do to help an OCD child, and are at a total loss as to how to manage or respond to the unusual behaviour and destructive anxieties.
And what is most poignant is the thought that all of this could be avoided – and even treated – if there were more education about the many facets that make up OCD.
And that is what Vrinda Pendred has set out to do. Now 27 years old, and a mother herself, she has merged her two most passionate callings in life: 1) writing and 2) educating the world about neurological conditions, such as OCD. Vrinda has created a unique publishing company called Conditional Publications, whose primary aim is to help push forward this education, by devoting its catalogue to publishing the works of writers with neurological conditions, thus giving a voice to the real experts on these mysterious disorders.
Put together by 20 writers and artists from around the world, all who have OCD, Check Matesshowcases a range of emotions, from love to hate, joy to rage, fear and sorrow to hope and optimism. There’s even a little bit of humour. What it doesn’t do is shy away from the truth. Every angle is covered, no matter how painful, which makes for a startling and moving read.
If you are wondering why I am so empassioned by Vrinda’s story it’s this: Vrinda is my own daughter, and I personally know what she has gone through to reach this remarkable achievment. I also know what I, as a mother, have felt watching her grow up. And lastly, my father had undiagnosed OCD, and it is only through Vrinda that I have come to understand much of the pain and confusion from my childhood.
On this Day-After-Mothers’-Day, I could not be more proud of my daughter than I feel today.
Whether you’re a parent or teacher of a child dealing with OCD, a therapist or coach of OCD clients, or you have OCD yourself, everyone will find something in this book that speaks to them.
And if you don’t think you know anyone with OCD, have a look around. I think you’ll be surprised (if not shocked) at how many people have it, but are hiding in silence and isolation. This book will open up your eyes, your mind and your heart, and will bring a long overdue healing for many.
And, true to her principles, Vrinda will be donating a portion of the proceeds from the sale of every copy of Check Matesto OCD charities, to encourage research and treatment for the condition.
AND… In addition to my gift, there are over 30 other wonderful gifts being offered by mind-body-spirit teachers, authors, coaches and healers from around the planet when you purchase the book on May 11th.
To find out how you can buy this book on May 11th
and receive over 30 other gifts, just click HERE
I hope you will join me in celebrating the launch of this unique book, Check Mates, the first ever collection of fiction, poetry and artwork about OCD.
If you follow my weekly radio show on Blog Talk Radio, you know I open every episode by saying it explores “personal empowerment, life purpose, balance of mind, body and spirit, and how to tap into the inner hero that lies within every human being.” While I believe all of my guests are “heroes” in their own right, never have I been more filled with emotion to introduce the hero of the show I hosted this past Wednesday, April 28.
Why? Because the guest was my own daughter, Vrinda Pendred, author and founding Director/Editor of Conditional Publications, a new independent publisher dedicated solely to publishing the works of authors with neurological conditions. Their first book ‘Check Mates’ comes out on May 11, 2010, and it is nothing short of groundbreaking. What makes Check Mates so special is that it is a collection of short fiction and poetry either about or inspired by the struggle with Obsessive-Compulsive Disorder, all written by people with OCD. Whether solidly real, allegorical, or completely fictionalised, all the compelling work contained in this collection portrays the true story of this greatly misunderstood condition.
It is also the first ever book of fiction written entirely by OCD authors—including Vrinda herself.
This interview is stop number 6 on Vrinda’s 14-day Virtual Blog Tour to promote the launch of Check Mates. Yesterday Vrinda stopped by the blog of Yvonne Perry from Writers in the Sky. If you happened to miss that stop, just click here.
In our interview together on April 28, Vrinda started out by describing the struggles she faced as a child growing up with neurological disorders.
She was first diagnosed with Tourette Syndrome at age 7, but doctors did little to educate her, her parents or her teachers about the disorder. She describes the frustration of not being able to explain what compelled her to think and do the things she did, and how this impacted her childhood experiences and emotions. For years, she pretty much kept the reality of having Tourette’s hidden from her friends, but she finally had a breakthrough when the topic of Tourette’s came up in a discussion in a science class at school when she was 13 years old. She described how learning more about her condition was a “stunning” revelation, and how it released her from the feeling she needed to hide her condition from the world.
Wanting to understand her condition, Vrinda requested to go back to the doctor to find out more. It was then that a new neurologist finally diagnosed Vrinda with Obsessive Compulsive Disorder (OCD). Vrinda, now 27 years old and extremely knowledgeable about both Tourette’s and OCD, said she finds it “shocking” she was not diagnosed with OCD by the paediatric neurologist when she was 7 years old, as “half the stuff you brought me to the doctor for [at age 7] was actually OCD, and not Tourette’s at all.”
Vrinda explained that OCD, Tourette’s, autism, bipolar disorder and other neurological conditions are genetic in nature, but the way they manifest in a person are “completely founded in your own emotional experiences in life.” Vrinda and I discussed how her diagnosis opened up my own understanding about my own frustrations as a child because my father (Vrinda’s grandfather) had OCD, although it was never diagnosed when he was alive. Vrinda gave some pretty humorous examples of her grandfather’s OCD behaviour in a way that only a fellow OCD person could recognise.
I asked Vrinda about the freedom she has found from learning about her diagnosis. She described how most of her life she had suffered from the terrors of intrusive thoughts, and when she found a name for what she was experiencing, and realised that other people experienced the same thing, she stopped feeling “crazy” and alone. She said, “Once it had a name, it seemed so much smaller. As soon as I could box it and put a name on it I said, ‘Ok, this is the OCD—and I am more than it.”
Vrinda discussed how Cognitive Behavioural Therapy has successfully helped her with many of her obsessions, by enabled her to learn how to allow her anxieties to pass without acting upon them. She said, however, that “intrusive thoughts” were frequently much more difficult to overcome and she is still challenged by many of them.
Vrinda discussed how important it was for parents to “educate” teachers about how OCD impacts the child’s behaviour and performance at school. She gave an example of how helpful it was when one compassionate teacher allowed her to take an exam in his private office so she would not be challenged by her OCD by being in a distracting environment.
Vrinda went on to talk about her book Check Mates. She explained that the title “Check Mates” refers to the tendency for people with OCD to “check” things, and also because it is a collection of stories by people who have now become good friends (“mates”). The 20 authors of this book all met each other on a social network called “OCD Tribe” (http://ocdtribe.com). Vrinda said it was “indescribable” and “life-changing” to find a “tribe” of people who all shared the same condition.
She explained that what makes Check Mates unique amongst other books is that it is not a “self-help” book, but rather a book of fiction by OCD authors. She said she felt fiction was “more powerful” than an autobiography in this case, as readers who do not have OCD would be able to see something of themselves within the stories as well.
She explained how the stories in the book shed light on the wide range of the types of obsessions people with OCD have, such as fear of death, post-partum OCD, pre-occupation with religion, compulsive cleaning, self-harming, hoarding, counting rituals, checking, etc. “We wanted to show that OCD is a very complex thing. When you see it on television, they only ever focus on one or two problems that seem really extreme. They certainly don’t ever talk about the thoughts, or ‘pure obsessional OCD’ (obsessive ruminations), which in my view is the most debilitating problem.”
If you or a family member has OCD, or any neurological condition, you definitely will want to check out Check Mates when it comes out on Tuesday May 11.
When you are there, be sure to sign up for a “launch reminder” so you can receive over 30 free personal development gifts when you buy the book on the day of its launch. Amongst the gifts are a free short story on Tourette Syndrome from Vrinda, and a free mini-course from me called “Making Friends with the Monsters Under Your Bed.” Just click HERE to read more about the book and the 30 free gifts (if you are reading this article after that date, you may buy the book directly from that page).
I should also mention that a portion of the proceeds from the sale of every single book goes to OCD charities, so when you buy it, YOU are also making a difference.
Being Vrinda’s mom makes me understand what they mean by the term “pride and joy.”
______
Be sure to follow Vrinda to her next Virtual Blog Tour stop on Sunday May 2nd, hosted by Geoff Laughton at http://geofflaughton.com/gltc/blog/.
You’re probably wondering what the heck this has to do with anything. Why is Lynn suddenly publishing a recipe? Well, I think the fact that when I tasted this I thought I had gone to heaven might be reason enough. But if we need another reason, I can think of several, which I shall share with you AFTER the good stuff… the SOUP!
Equipment
The good news is, you don’t need any fancy equipment for this one. I am using a Tribest “personal” smoothie maker, and I imagine a good blender would also do the trick. For me, my personal smoothie maker is perfect because I live alone, and there is no waste or leftovers. It’s also extremely energy efficient because it is tiny, and you only need to run it for a few seconds to make your soup. The recipe below is for ONE serving (about 12 oz/400ml). If you have a larger blender/smoothie maker, and want to make more soup, just increase the amounts as desired.
Note: If you don’t have organic veg, or you don’t have whole spices to grind, you can still make this recipe, but really the taste is completely different. And if you think you don’t have time to make this, my TOTAL preparation time was LESS THAN 5 MINUTES!
Ingredients
First of all, I highly recommend getting your produce from a local organic farm. I just started ordering a weekly fruit and veg box from Riverford organic. They deliver it fresh right to your door. I have to tell you, the asparagus was SO tender, it was like eating a completely different vegetable from anything I’ve ever had before (and the humus I got from them was simply to die for!).
50 gm organic tofu (about 1” x 3” x 3” block)
6-8 stalks organic asparagus
¼ bulb organic fennel
¼ teaspoon black peppercorns
¼ teaspoon Himalayan salt
¼ teaspoon whole cumin seeds
1/8 teaspoon powdered kelp (optional; I add this to boost my sluggish thyroid as it’s rich in iodine)
1/2 teaspoon extra virgin organic olive oil
1/2 cup water. The water should either be room temperature or slightly warm, if you prefer warmer soup. Do NOT use very hot or boiling water, as it will expand in the blender AND it will also kill off the nutrients.
How to make it:
Grind peppercorns and cumin seed with a mortar and pestle (you can use powdered, but it simply isn’t the same!). Set aside.
Cut tofu into 1/2” chunks and put in blender cup. Put in just enough water to cover them.
Blend tofu until it is a smooth cream.
Chop asparagus and fennel into small enough chunks to get around the blade of the blender. Put into blender and pulse until chunky.
Add ground pepper, salt, cumin, kelp and olive oil. Blend for 30-40 seconds.
Your soup is READY to eat! If it’s too thick, and some water (slightly warm if you want warmer soup).
This is awesome with a couple of slices of toasted no-yeast rye bread with humus. What a TASTE!
Ok… so why am I REALLY talking about soup?
Environment: Earlier this year, I took a “10/10″ pledge in which I vowed to cut my fossil-fuel consumption down by 10% in the year 2010. You might think reaching this goal is a diffcult thing to acheive, but something as simple as making raw organic asparagus soup can help you get started. How?
If you buy your organic produce from a local farm, like I did, you are saving on “food miles” as they are not being flown to you from the other side of the planet. It’s even BETTER if it comes from your OWN garden.
Coming from the local farm, and not the local supermarket, there is NO packaging or waste at all. Even the little bits of veggies that I didn’t throw into the smoothie maker I put into my compost bin, and it will be helping to grow vegetables in my back garden later this summer.
Running a little 200 watt blender for 40 seconds takes a LOT less energy (and costs a lot less money) than cooking a pot of homemade soup on the hob for 20-30 minutes, so it’s very economical, too.
Health: Eating veggies that are local means they are fresher, and packed with nutrients. The longer the gap between when your fruit/veg has been picked and when you consume it, the more nutrients are lost. Also, eating with the seasons (as organic farms provide you only season produce) will also improve your health, as it puts your body “in synch” with your environment, giving your greater immunity.
Spirituality: There is something very spiritual about getting closer to Source by eating organic, local, fresh and uncooked. I don’t think I will ever go 100% raw, but I have to tell you, when you eat something like this, you feel like you are tasting the Sun and the Earth, and that’s pretty special. It helps you feel connected, and lets you know that you are safe in this big, vast Universe.
Fun and Creativity: It’s actually pretty cool to make up new concoctions. I make up something new every day. I had a delicious melon and plum smoothie before. Sheer nectar!In fact, what’s so neat is that just about ANYTHING you toss into the smoothie maker can be turned into something really tasty and interesting. Experiment and set yourself free!
Closing thoughts Today, I found out another close friend of mine has breast cancer. Mind you, this particular woman is one of the most health conscious people I know, so if it can happen to her, it can happen to anyone. I do believe the high incidence of cancer in today’s world is due to us being just so disconnected from the Source of life, both in our food, and our state of being in general. Our failing health is a symptom that we human beings are craving a return to a more natural state of living in harmony with the Earth. And the good news is, I firmly believe it is “do-able.”
I took the 10/10 pledge because I love our Planet, and I also believe our dependency upon petroleum is simply a recipe for disaster, for so many reasons.
Let’s not consume THAT recipe. Instead, let’s start (un)cooking up our own recipes. I’ve done many things this year to make good on my 10/10 promise. If you do only one thing this year and nothing else, start off by making a pledge to buy local produce. Or better yet, how about starting a vegetable garden in your backyard? I’ve just done this with the help of a neighbourhood woman, as part of the new “garden share” project we at Transition Bedford are hoping to get going this year. But more on that another day.
Lynn Serafinn is a transformation coach, book promotion coach, radio host and author of the mind-body-spirit bestseller, The Garden of the Soul: lessons from four flowers that unearth the Self.She is the recipient of the Bedfordshire Businesswomen Award for working with a community group for her work with Transition Bedford, part of the Transition Network, a grassroots initiative to build a sustainable future. She is also the founder of Spirit Authors Virtual Coaching and Learning Experience, which offers training, community and support for aspiring and established mind-body-spirit authors. She also works as a campaign manager for book launches, and has produced two number-1 selling authors in 2010 so far. Coaching, training and campaign enquiries may be submitted at http://spiritauthors.com/contact.
It might sound like a surprising thing to say, but Obsessive-Compulsive Disorder affects pretty much everyone. Maybe you have it yourself. Or perhaps your partner has it, or your sibling, or an old childhood friend, or maybe your next-door neighbour. You might not even be aware of it, but the chances are high that you know someone who is obsessive-compulsive.
In recent years, OCD has become more publicly discussed, with celebrities coming forward and admitting they are afflicted by the condition. Yet when David Beckham went public with his diagnosis, much of the world made jokes and laughed. There was little consideration for his lifelong struggle with his own mind, or the difficulties it might pose for his family. There was even less acknowledgment that most people are at least a little obsessive-compulsive themselves.
Check Mates, edited by Vrinda Pendred, is the first ever collection of fiction, poetry and artwork about OCD, by people with OCD – the real experts on the subject. It also marks the launch of Conditional Publications, the only dedicated publishing house for writers with any kind of neurological condition.
Divided between ‘Realism’ and the ‘Beyond’, this book drives the absurdity and horror of OCD straight home. It has been put together by writers and artists from around the world, and showcases a wide range of emotions, from love to hate, joy to rage, fear and sorrow to hope and optimism. There’s even a little bit of humour! I think everyone will find something to relate to.
What it doesn’t do is shy away from the truth. Every angle is covered, no matter how painful, which makes for a startling and moving read.
If you have OCD, you’re going to find yourself in this book and realise you’re definitely not alone. If you don’t have OCD…you’re probably going to find a little of yourself anyway, because that’s what this book does: it forces us to look at our own neuroses. I think this book is set to crack wide open a few stereotypes that have been flying around for far too long.
And what makes this book even more special, is that a portion of the proceeds from the sale of every single copy of Check Mates will be donated to OCD charities.
AND … Vrinda Pendred, editor and co-author of Check Mates, anda genuine artist of surreal fiction, is giving away an EXTRA special gift of her own: ‘The Passenger’, an unpublished short story about Tourette Syndrome. And yes, Vrinda herself has Tourette Syndrome, OCD and other neurological conditions.
AND… would it be just TOO unprofessional of me to mention that the lovely and talented Vrinda happens to be my very own daughter? I am more than just a little bit proud of what she is doing, and I have to say this book is absolutely gripping. Very impactful, it touches me on just so many levels.
To find out how you can buy this book on May 11th, claim your free copy of ‘The Passenger’, and receive over 30 other gifts, just click HERE
I hope you will join me in celebrating the launch of this unique book, Check Mates, the first ever collection of fiction, poetry and artwork about OCD.
Be sure to sign up for a “launch reminder”, and then mark your diary for May 11th!
Holiday Blues Number 2: Seasonal Illnesses (in today’s post)
Holiday Blues Number 3: Family “Dramas” (coming Sat 12 December)
Holiday Blues Number 4: Stress over Money (coming Tues 15 December)
Holiday Blues Number 5: Feelings of Isolation (coming Fri 18 December)
TIP: If you want to receive all 5 articles, be sure to subscribe to this blog in the box on the right hand side of your screen.
Beating Holiday Blues Number 2: Seasonal illnesses
In Part 1, we looked at SAD (Seasonal Affective Disorder). In today’s instalment of my “Holiday Survival Guide”, we’ll look at beating the holiday blues of seasonal illnesses like colds and flu.
Ok. I admit. There is nothing that makes us feel more “blue” than getting ill, especially during the holidays when we are supposed to be having fun (aren’t’ we?). There has indeed been an awful lot of flu going around this year (I had swine flu in September myself), over and above the usual seasonal flu. But what makes the flu season even worse is the fact that during the holiday season, we tend to compromise our body’s immune system to an extreme by: Continue Reading…
5 Easy Ways to Beat the Blues and Feel Joyous this Holiday Season
by Lynn Serafinn, MAED, CPCC
Author Patrick Dennis somewhat sarcastically referred to the winter holidays as “The Joyous Season” in his 1960s book of the same name. Most of us inwardly believe that Christmas and the winter holidays are indeed meant to be joyous. But in actuality, many people have a rough time during the holiday season, for many reasons.
Because the holidays seem to be such challenging and sometimes transitional periods in our lives, this month I decided to have a look at what I think are the “Top 5 Blues” that affect so many people during the holidays, along with why we get them, and how to turn them around into Joy. Here are the top 5 that came to mind:
Holiday Blues Number 1: Seasonal Affective Disorder (“SAD”) in today’s issue
Holiday Blues Number 5: Feelings of Isolation (coming Thus 31December
Over the next 12 days, I’ll be examining each of these “blue areas”, give you some tips from other great thinkers, and offer a few of my own suggestions for turning the winter “blues” into cheery multi-coloured mind-body-spirit holiday sparkles. Today, I’ll be talking about SAD– Seasonal Affective Disorder. The findings might surprise you!
Beating Holiday Blues Number 1: Seasonal Affective Disorder (“SAD”).
SAD is a condition that affects some people during the winter months causing them to feel a bit blue, low in energy, or basically “down in the dumps.” But what causes it? Continue Reading…
How Getting the Flu Was the Highlight of My Week By Lynn Serafinn, MAED, CPCC
Author’s note: I originally wrote this article on 13 October 2008, but in light of the recent outbreak of “swine flu”, I thought it might be especially relevant. I also feel it can help us reflect upon what true “strength,” “wealth” and “wellness” are, as well as what we consider to be “lucky” and “unlucky” in life.
I am a workaholic. I don’t seem to stop. Ever. It isn’t funny. I even have made up a name for my workaholic “gremlin”. His name is Bonzo. Bonzo has a very loud voice. My intuition speaks more softly. When Bonzo shouts so loudly that I cannot hear the voice of my intuition (or I hear it but choose not to listen), the inevitable outcome is that I make myself ill.
A week ago Friday I was co-leading a very large event in London… a community day for about 70 life coaches from various parts of Europe. I had been working on it for 6 months with a team of 3 other great coaches. That day, the weather turned really cold and I knew that I was catching a chill but I kept going. The day was a great success, but it was an enormous amount of work, both over the past months and on the day itself. In the back of my mind, I could hear my body saying, Slow down. Create some space for yourself.
On Saturday, the day AFTER the event, I presented at a wellness fair here in Bedford. It was a freezing cold day and they had the doors open all day during the event. I shivered all afternoon. I kept hearing my body screaming, “Slow down, woman!”
On Sunday, the day AFTER that, I walked half an hour in the pouring rain to meet up with a new business contact, and then later I had my daughter over my house for the night because she needed to talk and get some loving care. We were chatting until well after midnight.
In my head, all I could hear was, Lynn, you keep saying you want to slow down. So, why are not stopping?
Bestselling author, coach and book marketer, Lynn Serafinn, hosts author, speaker and recovery coach Mal Duane. Mal Duane CRC has triumphed over devastating life challenges to become an Alpha Chick extraordinaire. After having struggled with alcoholism as a young woman, Mal now has a dream marriage, a highly-successful business, and as a certified Profession […]
Special 3 Year Anniversary Show! Author, coach and book marketer, Lynn Serafinn, hosts coach, bestselling author, visionary and world-renowned inspiration, Martha Beck. Martha Beck has inspired and changed the lives of millions through her bestselling books such as Finding Your Own North Star, Expecting Adam and many others. Her personality is a unique mixtu […]
Author, coach and book marketer, Lynn Serafinn, hosts author, lifestyle and relationship expert. Lissa Coffey Lissa is the author of six books on personal growth and relationships. She has studied with Dr. Deepak Chopra since 1998 and is the world's only expert on Ayurveda and Relationships. Lissa's purpose is sharing Ancient Wisdom with Modern Sty […]
Author, coach and book marketer, Lynn Serafinn, hosts author, psychotherapist and communications skills expert Rich Gallagher. Rich Gallagher is a former corporate executive turned author, speaker, and practicing marriage and family therapist. He specializes in helping people communicate in their most difficult situations, using techniques from psychotherapy […]
Author, coach and book marketer, Lynn Serafinn, hosts destiny mentor, energy aligner and author of The Destiny Discovery, Michelle Casto. A renowned Life & Business Coach, Michelle L. Casto is an advocate for "everyday enlightenment" and author of the book The Destiny Discovery: Find Your Soul's Path to Success. Throughout her 20-year care […]
Author, coach and book marketer, Lynn Serafinn, hosts energy worker and author of Ever-Flowing Streams of Healing Energy, Dana Taylor. While leading a “normal” life as wife, mother and writer, a life-long physical and spiritual mystery led Dana from traditional medicine and the church to alternative therapies and spiritual exploration. In 2005, an encounter […]
Author, coach and book marketer Lynn Serafinn hosts speaker, activist and author Carolyn A. Brent. CAROLYN A. BRENT MBA- Carolyn Brent is a speaker, activist and author dedicated to transforming the landscape of elder care giving helping parents and siblings communicate about painful End-of-Life Issues. For seventeen years Carolyn worked for some of the worl […]
Author, coach and book marketer, Lynn Serafinn, hosts healer, counselor and author of The Healers' Almanac Patty Shaw. As a young adult, Patty Shaw decided to immerse herself in alternative healing modalities, like homeopathy, Reiki, EFT, Cranio Sacral, Aurveydic and broadened her spirituality with divination, learning about world religions, mediumship, […]
READ “The Garden of the Soul”
FREE STUFF
FREE PODCASTS: To receive nearly 8 hours of audio podcasts on writing, publishing and book promotion by 18 TOP mind-body-spirit publishing experts, CLICK HERE
To receive a 30-day FREE trial of Interactive Life Coach Setting Software from Number-1 selling entrepreneurial author Allison Maslan, click below:
Today I have the great pleasure of being the host on Day 7 of the Virtual Blog Tour of Hay House author Dr Roy Martina, whose book Emotional Balan6ce: the path to inner peace and harmony comes to Amazon on Tuesday March 15, 2011.
When you visit the page at the link above and request a “launch reminder”, you will automatically receive a FREE pass to Roy’s 4-day “Emotional Balance Telesummit” with a line up of 10 TOP international experts on the topic of emotional healing and inner balance. You can listen to the telesummit online in the comfort of your own home, and even ask questions during the broadcast. This is a completely free “no purchase necessary” gift from Roy, to celebrate the release of the new Hay House publication of his book.
holistic healer and author of the international #1 bestseller
Did you ever sit on the floor for too long and your leg went numb? Remember that horrible feeling you got when you stood up? At first, you don’t even feel your leg and your leg might wobble (or even collapse) underneath you. That happened to me on more than one occasion in India after having sat on a marble floor for several hours listening to a lecture. I had to get used to the locals laughing at me whenever they saw this western woman in a badly-wrapped sari fall over her own two feet for no apparent reason!
And while the above analogy is my own, the essence of this story is the fundamental principle of the book 
To find out more about the book and the free gifts, and to see a video in which Luis talks about how he came to develop this method to help people learn how to deal with pain, go to: 
In our modern society today, we as a culture spend enormous sums of money every year on our “healing” needs—from medicine and pharmaceuticals to alternative therapies of all kinds. We also spend millions on academic education. But rarely, if ever, do we spend money on educating ourselves on how to heal—especially emotionally.
Last year, I had the great pleasure of being one of the dozens of holistic and creative teachers at the annual 
If you’re looking to reclaim your inner space this month, Karen’s luscious Walkingspirit Retreat runs June 26th to July 3rd in Tuscany, Italy. See full details at the end of this article to find out how to book and receive a discount as one of Lynn’s subscribers.
Lynn Serafinn is a transformation coach, book promotion coach, radio host and author of the mind-body-spirit bestseller, 
Divided between ‘Realism’ and the ‘Beyond’, this book drives the absurdity and horror of OCD straight home. It has been put together by writers and artists from around the world, and showcases a wide range of emotions, from love to hate, joy to rage, fear and sorrow to hope and optimism. There’s even a little bit of humour! I think everyone will find something to relate to.
5 Easy Ways to Beat the Blues and Feel Joyous this Holiday Season
