Love – The Uncensored Expression of Who You Really Are
Many thanks to Belma Palacios Gonzales, from the Garden of the Soul Fan Page on Facebook, for selecting the magic number 4 for last week’s meditation. This meditation was read on the air on “Lynn Serafinn’s Garden of the Soul Radio Show” on Wed 21 Oct 2009. If you would like to help me write my upcoming book “The Companion Guide to the Garden of the Soul” and possibly have your name listed in the acknowledgements of the book, and announced on my weekly radio broadcast, just select a number from 1-80 and post it in the comments below.
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Meditation 4: Love
from “Lessons from the Rose: the Principle of Giving”
Love is the energy that enables us to connect to Self, other and the Universe. Like any energy, Love can propel both motion and action. And also like any energy, it creates heat. It is this heat of Love that attracts us; it is also what generates Life itself. But heat and energy alone do not create Love. For energy to be Love, it must be free-flowing, easy and without force. Consider this: when we release the energy of a deposit of oil and natural gas from the depths of the Earth, it results in a massive quantity heat and of energy. But because these deposits are under so much natural pressure, the process requires an enormous amount of force. The force results in an explosion of pressure so great, that it can easily go out of control and even become dangerous.
Many of us have experienced so-called “love” in much the same way. We might believe we have fallen in love with someone or some idea. But we soon find the object of our love to be difficult to capture, and we resort to some sort of force to acquire it by all means. That force could be as simple as silently wishing for the object of our affections to be something other than it is by nature. Just like the oil well that requires great pressure to release its energy in such an unnatural way, when we similarly try to force Love to come unnaturally, our relationships and personal endeavours can become volatile and even heartbreaking. Thus, the key to mastering the energy of Love is to understanding that it must, at all times, flow freely and unconditionally from the heat of one’s heart. And the secret to knowing how to allow love to flow unconditionally is this—that Love has nothing whatsoever to do with the object of your affections; it only has to do with you.
In The Garden of the Soul, the Rose is the mentor of Love. She teaches us that Love is an attribute of the Principle of Giving, and therefore it is not something that you can “find”, for you already possess it. True Love, she teaches us, is the uncensored expression of who we truly are. To look for Love is futile, for True Love is simply a matter of allowing your true Self to blossom fully, thorns and all. As long as we maintain some judgement about ourselves, and continue to try to force ourselves to be what we are not, we will also set these same kinds of conditions upon others. But when we fall fully and unconditionally in love with Self, we become able to Love the rest of the World, because we know that everything—both Self and other—is Divine. When we see all around us with Divine Eyes, we finally become able to harness the enormous energy of Divine Love, and create Love in all we meet.
Enquiries to cultivate this attribute
- How have I tried to force Love in my life?
- What about myself have I yet to learn to love?
- What will my life be like when I feel Divine Love for everyone, including myself?
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The above excerpt is from my upcoming book The Companion Guide to the Garden of the Soul. Have you picked up your copy of the original book The Garden of the Soul yet? It’s an Amazon bestseller in spirituality, mind-body-spirit and self-help. Check it out on Amazon or on the official book website.
Warm wishes,
Lynn Serafinn
“Turning up the volume of the music in your heart!”
Tags: Amazon, best-seller, book, Books, Companion Guide to The Garden of the Soul, garden of the soul, Growth, Inspiration, Lynn Serafinn, meditation, Mind-Body-Spirit, Principle of Giving, spiritual








Hi Lynn, I will publish my first book “Shock and Awe on America” within three months from now. It describes the horror we in America and around the world face at the hands of corrupt politicians and extreme religious following. The book points the reader to finding spirituality and their inner self, to save themselves and their families from the troubles they face. I will definitely refer everyone to your site, blog, books and your work, and I hope we can work together in the future. You do beautiful work. Blessings of the universe, and be well, Teeluck Sooknarine