I am asked to be a guest for a lot of radio interviews on many different subjects. Usually, I am asked to talk about my book and the spiritual principles within it. On other shows, I am asked to talk about book promotion and the fundamentals of spirit-based marketing. But today I was asked to speak on a very different subject on a show called “The Spiritual Journey of Mental Illness” by Marifran Korb on BlogTalk Radio. Marifran is a coach and the author of the upcoming book Breaking Through Concrete, which deals with her personal journey of having been the child of mentally ill parents. Having read my book The Garden of the Soul, and therefore knowing something of my background, Marifran asked me if I would speak on a very provocative subject– “The Spiritual Journey of Depression.”
On the show, we discussed my own history of depression and post traumatic stress, from a very early age. I shared my own definition of “depression” as being “grief for the loss of a part of ourselves.” We discussed how this definition opens up the door to dive into the pain deeply, and to honour and acknowledge our grief completely. We discussed how depression is actually a gift from the Universe to tell us that something needs our attention, and that it is ultimately an invitation for us to come back to who we truly are.
I also shared my experience with post traumatic stress, and how it can sometimes trigger depression. But, I explained, the two are quite different. While depression is an expression of grief and loss, trauma is an expression of fear. When we are afraid, it is common to respond in either a passive or aggressive fashion, whereas grief can manifest in quite different ways. I called upon listeners in the audience who believe they are going through depression to examine whether they are feeling grief or fear (or both), because sometimes there is a trauma that needs to be acknowledged and addressed.
At the end of the show, I shared my own personal message about reaching a place within ourselves where we can take a metaview of our lives, and see all of these circumstances and the emotions which arise from them as part of the greater “hero’s story” of our lives.
After the call was over, Marifran wrote to me to tell me that several listeners on the show had written to her responding strongly to the content of the show. Marifran sent me these written responses she received from listeners who suffered with depression at some point in their lives:
“I liked the definition of grieving over loss of self so we can feel the emotion.
You have to find out who the self is that you lost.” – CG
“I resonate to Lynn’s words that depression is there to get your attention.
It does not mean something about you.” – NB
“I was enthralled.”
“I am ecstatic with sheer joy and happy tears.”
“This idea of being given permission to grieve is so powerful.
Like Lynn I believe we are in a chronically undergrieved society.” – JS
“Lynn’s description of her experience is my experience.
I was so excited and grateful to hear what I’ve known expressed so clearly and directly.” – SJ
Needless to say, I was moved by the response.
Because the things discussed on this show proved to be so powerful, and this message is so important, I wanted to share it with you. You can hear the full 1-hour interview on the player below:
Lynn Serafinn is a an award-winning transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced two #1-selling book campaigns, and another #2-selling campaign, in just the past few months. She is also the creator of Spirit Authors, which offers training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. To contact Lynn for coaching, campaign management or media appearances, please fill in the form at http://spiritauthors.com/contact.
Last year, I had the great pleasure of being one of the dozens of holistic and creative teachers at the annual One World Summer Festival in the UK. Since 1996, thousands of holistically-minded adults, teens and children have enjoyed the uplifting vibes, wonderful macrobiotic food, arts, entertainment, world-class transformational workshops and warm community for which the One World Festival is known. Personally, what I loved most about teaching there was that everyone who attended the workshops was 100% ready for a truly life-changing experience. It made my role as a workshop leader a truly uplifting experience. I also loved the fact that all the workshops were included in the cost of the festival, so people were free to pick and choose whatever they liked. This meant you got to meet new people every day of the festival. Another thing I loved was that we teachers got to attend as many workshops as we liked when we were not teaching (which was most of the time!). All in all, the workshops were life-changing, the food was delicious, the venue (last year it was in Bath) was stunning, and the people-well, they are what made the festival wonderful. Even the weather was perfect. For me, it was the most fabulous “working holiday” I could have ever imagined. I knew I would return this year. I wouldn’t miss it!
This year, the 15th Annual One World Summer Festival is coming to Great Malvern, England August 9th – 15th, 2010. I will again be teaching at this wonderful event, offering daily mini-workshops “Becoming the Hero of Your Own Life”, “The Garden of the Soul” and “Spiritual Marketing.”
The festival will also be held in Tuscany during the first week of September, but apparently the Italian festival is already sold out! (but I WILL be there!… how lucky am I?). That just shows how popular this event is.
Over the past 15 years, thousands of people have benefited in body, mind and spirit from coming to One World, but THIS YEAR, we are giving everyone a taste of this fabulous festival right from the comfort of your own home at a unique event called…
The One World VIRTUAL Festival
Tues June 29, Wed June 30, Thurs July 1
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
ADMISSION: FR*EE!
A mini-fest of FR*EE online classes in holistic health, spirituality and overall wellbeing by NINE internationally acclaimed experts
Simulcast! Take your pick:
Listen via webcast OR telephone conference line
DATE: Tuesday, June 29th
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
DAY 1 GUESTS:
1) Christian Kyriacou RIBA MCSD – Ki Architect and House Whisperer. Christian will be talking about the Ki Signature of buildings, House Whispering, Feng Shui, Vastu and Geomancy.
2) Zascha Brésilley – Spiritual Teacher. Zascha will be talking about increasing our “Spiritual Footprint” in the world.
3) Steven Acuff – Nutritional consultant and therapist, author, teacher. Steven will give an introduction to healing with food, including acid/alkaline balance, and other vital information.
DATE: Wednesday, June 30th
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
DAY 2 GUESTS:
1) Simon Brown – teacher, consultant, healer, therapist. Simon will be taking you on an introductory exploration into macrobiotics, feng shui, face reading, chi, healing and wabi sabi.
2) Maria Gillott – Macrobiotic Coach, co-founder of the One World Summer Festivals. Maria will give a sneak peek into the Macrobiotic cooking workshops she delivers for parents, showing how to cook for children through the various stages of childhood.
3) Lynn Serafinn – coach, author, radio host, spiritual marketing consultant. Lynn will talk about becoming the hero of your own life, the four Principles from her book The Garden of the Soul, and a new paradigm for spiritually-focussed businesses.
DATE: Thursday, July 1st
TIME: 8pm-9.30pm UK time / 3.00pm – 4.30pm Eastern
DAY 3 GUESTS:
1) Julie G. Silver – Nutritional Therapist, Natural Health & Stress Management Consultant. Julie will be talking about “Nutrition for the Now”, and how to cultivate your intuitive, spiritual connection to nutrition.
2) Verne Varona – Author, film director, nutritional consultant and researcher. Verne will introduce you to the art of self diagnosis and disease reversal.
3) Samantha Terry – Acupuncturist, Aromatherapist, Chinese medicine practitioner. Sam will talk about understanding your health from a holistic perspective, and the art of vibrational healing.
YOUR HOSTS THROUGHOUT VIRTUAL FESTIVAL
Lynn Serafinn – coach, author, radio host, spiritual marketing consultant
Kyle Nash – One World Festival Promotion Team
There will also be a bit of time on each broadcast to ask questions, both over the phone OR via the webcast.
Warm wishes,
Lynn Serafinn, MAED, CPCC
Transformation Coach, Book Promotion Coach, Author, radio host
About Lynn Serafinn, Creator of Spirit Authors
Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced two #1-selling book campaigns, and another #2-selling campaign, in just the past 4 months. She created Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. She’s also in Round 2 of the Next Top Spiritual Author contest! To check out Lynn’s video entry, brand new book proposal and read 80 pages from her book The Garden of the Soul, go to http://www.NextTopAuthor.com/?aid=2016. A free gift awaits you when you cast your vote.
If you’re looking to reclaim your inner space this month, Karen’s luscious Walkingspirit Retreat runs June 26th to July 3rd in Tuscany, Italy. See full details at the end of this article to find out how to book and receive a discount as one of Lynn’s subscribers.
When Karen Maycey (pictured above) changed careers to become a coach in 2005, she was asked a simple question: “What is your dream?” Karen replied quickly, saying, “My dream is to run a retreat in the mountains!”
She had first had this dream when she was working as a tour guide in the Austrian Alps. During that period of her life, Karen had a successful and exciting career as a guide for long haul and adventure holidays. She had taken groups to the Great Wall of China, through the US National Parks, and countless times through New Zealand and Australia. And throughout those times, she kept dreaming of creating her own retreat-not one that was defined by the tour companies that hired her-which would incorporate yoga, walking, being in inspirational surroundings in the mountains (her favourite place) and good quality home-cooked food.
But the fact she was so successful at her job actually proved to be a distraction to Karen, and over time this dream got somewhat forgotten.
But when her coaching trainers asked the question, “What is your dream?”, the dream reappeared. And this time, she knew her mountain retreat would also include coaching.
But while the picture of the dream became clearer in Karen’s mind, life took over, and once again the dream got pushed into the background of her life. She says, “The dream sort of ‘hung around’ but it was semi-forgotten.”
In 2006, Karen she met a man named Verran, who was at that time a marketing director of private company. Soon, the two became a couple. Like Karen, Verran loved the mountains and the great outdoors, but his job offered little opportunity to live his passion. He had a dream to start a new company that incorporated his love for the outdoors and his work with businesses. Karen encouraged and supported him to follow his heart, and Verran resigned from his job. He soon started a company called “Outside Insights”, where he works as a walking guide taking businesses into the outdoors for team building, problem solving and personal growth. But Karen’s own dream was still not yet manifesting,
Then, April 2007 she took a course called Awakened Wisdom with Patrick Ryan where one of the tasks was to create a “mandala” envisioning her dreams for the future and how she wanted to “be” in the world. Over and over again, the theme of retreats kept popping up, along with being open-hearted, tapping into cosmic love, being a shining star, and being a catalyst for change and an inspiration. She was inspired by the words of Marianne Williamson that spoke of allowing one’s light to shine, and that it didn’t serve anyone for her to hide away. In making this mandala, Karen knew it was time to start being that shining star.
Astonishingly, within weeks of coming to that realisation, she was called by a company called “The Big Stretch” for an interview, and was subsequently hired. “The Big Stretch” was very close to her dream, as every gave her the opportunity to lead personal development courses for small groups that involved a “full on” week of coaching and walking in mountains of Spain. She felt this new job “semi-satisfied” her dream, but the bigger dream was still on the back burner. But all of it was slowly building up to the experience she truly wanted to create, and helped to give her the confidence she could do it.
But then, things changed.
In May 2008, Karen noticed a lump in her left breast. Shortly thereafter she went for an operation and her first diagnosis. At age 37, Karen had grade-2 breast cancer.
Karen was filled with shock and disbelief. How could she have cancer? She had always been so healthy and health conscious. She was young, fit, active, sporty and spent a lot of time outdoors. How could this happen?
But after the initial shock, she got down to dealing with the situation. After all, this was a matter of life and death. But Karen soon realised it was not so simple. She realised that deciding upon a treatment regime had to be something that matched her philosophy in life. Trusting her intuition, and frequently needing to hold true to her convictions in the face of advice she was receiving from her NHS doctors, Karen decided not to do chemotherapy, and embarked on a naturopathic route to healing. She felt her healing could only really happen if she worked in a way she herself believed.
Karen says, “I think what matters is that you believe in the choices you are making.”
She spent more than a year on an intense 5-hour a day regime that included detox and supplements, costing her thousands of pounds.
And all through the process, she kept saying to herself, “When I get better, I’ll do this or I’ll do that” But while her treatments seemed to be working well, and she began to look more healthy and vibrant than she did before the cancer, whenever her test results came back from the lab, the doctors never said, “Your cancer is gone forever.” Instead, they would always say, there is more work to do. It seemed like everything in her life was put “on hold” while she focussed on her cancer.
But then, over the Christmas holiday in 2009, things changed again.
She and Verran were on holiday on the La Vacchio farm in a valley in northern Italy. They spent many hours talking together about the experience of the past year and their vision for the future. Looking at the beautiful surroundings, Karen felt a shift within her. Suddenly, she realised how long she had been delaying her dream, year after year. But now she saw it was time to start living in the now. If she kept using other things as excuses to delay her dreams, they might never come true. And if she simply put her dreams on hold while she had cancer, she might even die before she had had the chance to live life fully.
In one instant, she shifted from a ‘When I get better then I’ll do…” attitude, to a ‘Go for it!’ attitude. It was time to do her retreat–NOW.
And in the serendipitous fashion of the Universe, no sooner had she made this shift, the owners of the farm asked her and Verran if they would be interested in running a retreat on their farm! So all of a sudden they had their venue sorted, without any effort.
Karen’s entire life has changed since then. She lives life fully and makes the most of every moment. She didn’t do this last year when she was focussing on her illness. There’s no more waiting for tomorrow, no matter what the situation might be–even when you have cancer.
So now, Karen wants to share her dream with the world. She says, “I’m really looking forward to showing others that self–indulgence–this lovely thing-is actually a gift for the sake of their happiness and health. I want people to have a gorgeous time reconnecting with nature and themselves, chilling out, and recharging their batteries.”
“What I want people to gain from the retreat is to know they matter–that they are important–and that they can choose their attitude in every moment. The retreat is an opportunity to kick-start loving life and to shift from deferring one’s dreams to being in now. The yoga, coaching, walking, wonderful food and beautiful surroundings will all bring that. It’s all about being in the present and going for what you want.”
“In a way, that’s the secret to life,” she adds.
WALKINGSPIRIT RETREAT
Date: June 26-July 3, 2010 (7 days)
Place: La Vacchio Retreat (in valley north of Luca, Tuscany, Italy
Retreat Leaders: Karen Maycey (coaching), Verran Townsend (walking guide), Lisa Jones (yoga)
Agenda: Coaching, Yoga, Walking, organic food, relaxing and fun!
There will be group coaching every day 1-2 hours, and the opportunity to have one 1-to-1 session of either coaching or yoga during the week.
Cost: £995 (including accommodation and food)
You can get £25 off to cost of the retreat if you say “Lynn sent me” when you book!
Lynn Serafinn is a transformation coach, book promotion coach, radio host and bestselling author of the book The Garden of the Soul: lessons from four flowers that unearth the Self. She also works as a campaign manager for mind-body-spirit authors and has produced two #1-selling book campaigns, and another #2-selling campaign, in just the past 4 months. She is also the creator of Spirit Authors to offer training, coaching, business-building and inspiration for mind-body-spirit authors, whether established or aspiring. She’s also in Round 2 of the Next Top Spiritual Author contest! To check out Lynn’s video entry, brand new book proposal and read 80 pages from her book The Garden of the Soul, go to http://www.NextTopAuthor.com/?aid=2016. A free gift awaits you when you cast your vote.
When Vrinda Pendred (nee Barker) was diagnosed with Tourette Syndrome at age 7, the doctor failed to notice she had Obsessive Compulsive Disorder (OCD) as well, despite OCD symptoms being a huge part of why her parents had brought her to the doctor in the first place. Even when she was finally diagnosed with OCD at almost 14, Vrinda had no comprehension of how complex and wide-ranging the disorder was, even within herself. Only as an adult did she finally start to understand just how deeply OCD affected her life, mentally, physically, emotionally and socially.
Vrinda’s story is not at all unique. In fact, if there is anything rare about it, it’s that she was diagnosed as young as age 13. Some people don’t discover there’s a name for their intrusive thoughts and compulsive behaviour until mid-life. Others are never diagnosed throughout their entire lives, their ‘quirkiness’ remaining a mystery both to themselves and to the people in their lives. We can only imagine the suffering they’ve experienced, struggling through homelife, school and work, feeling misunderstood by teachers, parents, friends and colleagues.
And it’s not just the people who have OCD who are suffering. Think of the frustration and heartache felt by millions of teachers and parents around the world, who watch their students or children struggling with OCD (often undiagnosed), but cannot understand what is happening because these children are too young to express what is going on inside their heads. The sense of helplessness, and even guilt, can be enormous, as they simply do not know what to do to help an OCD child, and are at a total loss as to how to manage or respond to the unusual behaviour and destructive anxieties.
And what is most poignant is the thought that all of this could be avoided – and even treated – if there were more education about the many facets that make up OCD.
And that is what Vrinda Pendred has set out to do. Now 27 years old, and a mother herself, she has merged her two most passionate callings in life: 1) writing and 2) educating the world about neurological conditions, such as OCD. Vrinda has created a unique publishing company called Conditional Publications, whose primary aim is to help push forward this education, by devoting its catalogue to publishing the works of writers with neurological conditions, thus giving a voice to the real experts on these mysterious disorders.
Put together by 20 writers and artists from around the world, all who have OCD, Check Matesshowcases a range of emotions, from love to hate, joy to rage, fear and sorrow to hope and optimism. There’s even a little bit of humour. What it doesn’t do is shy away from the truth. Every angle is covered, no matter how painful, which makes for a startling and moving read.
If you are wondering why I am so empassioned by Vrinda’s story it’s this: Vrinda is my own daughter, and I personally know what she has gone through to reach this remarkable achievment. I also know what I, as a mother, have felt watching her grow up. And lastly, my father had undiagnosed OCD, and it is only through Vrinda that I have come to understand much of the pain and confusion from my childhood.
On this Day-After-Mothers’-Day, I could not be more proud of my daughter than I feel today.
Whether you’re a parent or teacher of a child dealing with OCD, a therapist or coach of OCD clients, or you have OCD yourself, everyone will find something in this book that speaks to them.
And if you don’t think you know anyone with OCD, have a look around. I think you’ll be surprised (if not shocked) at how many people have it, but are hiding in silence and isolation. This book will open up your eyes, your mind and your heart, and will bring a long overdue healing for many.
And, true to her principles, Vrinda will be donating a portion of the proceeds from the sale of every copy of Check Matesto OCD charities, to encourage research and treatment for the condition.
AND… In addition to my gift, there are over 30 other wonderful gifts being offered by mind-body-spirit teachers, authors, coaches and healers from around the planet when you purchase the book on May 11th.
To find out how you can buy this book on May 11th
and receive over 30 other gifts, just click HERE
I hope you will join me in celebrating the launch of this unique book, Check Mates, the first ever collection of fiction, poetry and artwork about OCD.
Posted 2 months, 3 weeks ago at 08:30. Add a comment
If you follow my weekly radio show on Blog Talk Radio, you know I open every episode by saying it explores “personal empowerment, life purpose, balance of mind, body and spirit, and how to tap into the inner hero that lies within every human being.” While I believe all of my guests are “heroes” in their own right, never have I been more filled with emotion to introduce the hero of the show I hosted this past Wednesday, April 28.
Why? Because the guest was my own daughter, Vrinda Pendred, author and founding Director/Editor of Conditional Publications, a new independent publisher dedicated solely to publishing the works of authors with neurological conditions. Their first book ‘Check Mates’ comes out on May 11, 2010, and it is nothing short of groundbreaking. What makes Check Mates so special is that it is a collection of short fiction and poetry either about or inspired by the struggle with Obsessive-Compulsive Disorder, all written by people with OCD. Whether solidly real, allegorical, or completely fictionalised, all the compelling work contained in this collection portrays the true story of this greatly misunderstood condition.
It is also the first ever book of fiction written entirely by OCD authors—including Vrinda herself.
This interview is stop number 6 on Vrinda’s 14-day Virtual Blog Tour to promote the launch of Check Mates. Yesterday Vrinda stopped by the blog of Yvonne Perry from Writers in the Sky. If you happened to miss that stop, just click here.
In our interview together on April 28, Vrinda started out by describing the struggles she faced as a child growing up with neurological disorders.
She was first diagnosed with Tourette Syndrome at age 7, but doctors did little to educate her, her parents or her teachers about the disorder. She describes the frustration of not being able to explain what compelled her to think and do the things she did, and how this impacted her childhood experiences and emotions. For years, she pretty much kept the reality of having Tourette’s hidden from her friends, but she finally had a breakthrough when the topic of Tourette’s came up in a discussion in a science class at school when she was 13 years old. She described how learning more about her condition was a “stunning” revelation, and how it released her from the feeling she needed to hide her condition from the world.
Wanting to understand her condition, Vrinda requested to go back to the doctor to find out more. It was then that a new neurologist finally diagnosed Vrinda with Obsessive Compulsive Disorder (OCD). Vrinda, now 27 years old and extremely knowledgeable about both Tourette’s and OCD, said she finds it “shocking” she was not diagnosed with OCD by the paediatric neurologist when she was 7 years old, as “half the stuff you brought me to the doctor for [at age 7] was actually OCD, and not Tourette’s at all.”
Vrinda explained that OCD, Tourette’s, autism, bipolar disorder and other neurological conditions are genetic in nature, but the way they manifest in a person are “completely founded in your own emotional experiences in life.” Vrinda and I discussed how her diagnosis opened up my own understanding about my own frustrations as a child because my father (Vrinda’s grandfather) had OCD, although it was never diagnosed when he was alive. Vrinda gave some pretty humorous examples of her grandfather’s OCD behaviour in a way that only a fellow OCD person could recognise.
I asked Vrinda about the freedom she has found from learning about her diagnosis. She described how most of her life she had suffered from the terrors of intrusive thoughts, and when she found a name for what she was experiencing, and realised that other people experienced the same thing, she stopped feeling “crazy” and alone. She said, “Once it had a name, it seemed so much smaller. As soon as I could box it and put a name on it I said, ‘Ok, this is the OCD—and I am more than it.”
Vrinda discussed how Cognitive Behavioural Therapy has successfully helped her with many of her obsessions, by enabled her to learn how to allow her anxieties to pass without acting upon them. She said, however, that “intrusive thoughts” were frequently much more difficult to overcome and she is still challenged by many of them.
Vrinda discussed how important it was for parents to “educate” teachers about how OCD impacts the child’s behaviour and performance at school. She gave an example of how helpful it was when one compassionate teacher allowed her to take an exam in his private office so she would not be challenged by her OCD by being in a distracting environment.
Vrinda went on to talk about her book Check Mates. She explained that the title “Check Mates” refers to the tendency for people with OCD to “check” things, and also because it is a collection of stories by people who have now become good friends (“mates”). The 20 authors of this book all met each other on a social network called “OCD Tribe” (http://ocdtribe.com). Vrinda said it was “indescribable” and “life-changing” to find a “tribe” of people who all shared the same condition.
She explained that what makes Check Mates unique amongst other books is that it is not a “self-help” book, but rather a book of fiction by OCD authors. She said she felt fiction was “more powerful” than an autobiography in this case, as readers who do not have OCD would be able to see something of themselves within the stories as well.
She explained how the stories in the book shed light on the wide range of the types of obsessions people with OCD have, such as fear of death, post-partum OCD, pre-occupation with religion, compulsive cleaning, self-harming, hoarding, counting rituals, checking, etc. “We wanted to show that OCD is a very complex thing. When you see it on television, they only ever focus on one or two problems that seem really extreme. They certainly don’t ever talk about the thoughts, or ‘pure obsessional OCD’ (obsessive ruminations), which in my view is the most debilitating problem.”
If you or a family member has OCD, or any neurological condition, you definitely will want to check out Check Mates when it comes out on Tuesday May 11.
When you are there, be sure to sign up for a “launch reminder” so you can receive over 30 free personal development gifts when you buy the book on the day of its launch. Amongst the gifts are a free short story on Tourette Syndrome from Vrinda, and a free mini-course from me called “Making Friends with the Monsters Under Your Bed.” Just click HERE to read more about the book and the 30 free gifts (if you are reading this article after that date, you may buy the book directly from that page).
I should also mention that a portion of the proceeds from the sale of every single book goes to OCD charities, so when you buy it, YOU are also making a difference.
Being Vrinda’s mom makes me understand what they mean by the term “pride and joy.”
______
Be sure to follow Vrinda to her next Virtual Blog Tour stop on Sunday May 2nd, hosted by Geoff Laughton at http://geofflaughton.com/gltc/blog/.
You’re probably wondering what the heck this has to do with anything. Why is Lynn suddenly publishing a recipe? Well, I think the fact that when I tasted this I thought I had gone to heaven might be reason enough. But if we need another reason, I can think of several, which I shall share with you AFTER the good stuff… the SOUP!
Equipment
The good news is, you don’t need any fancy equipment for this one. I am using a Tribest “personal” smoothie maker, and I imagine a good blender would also do the trick. For me, my personal smoothie maker is perfect because I live alone, and there is no waste or leftovers. It’s also extremely energy efficient because it is tiny, and you only need to run it for a few seconds to make your soup. The recipe below is for ONE serving (about 12 oz/400ml). If you have a larger blender/smoothie maker, and want to make more soup, just increase the amounts as desired.
Note: If you don’t have organic veg, or you don’t have whole spices to grind, you can still make this recipe, but really the taste is completely different. And if you think you don’t have time to make this, my TOTAL preparation time was LESS THAN 5 MINUTES!
Ingredients
First of all, I highly recommend getting your produce from a local organic farm. I just started ordering a weekly fruit and veg box from Riverford organic. They deliver it fresh right to your door. I have to tell you, the asparagus was SO tender, it was like eating a completely different vegetable from anything I’ve ever had before (and the humus I got from them was simply to die for!).
50 gm organic tofu (about 1” x 3” x 3” block)
6-8 stalks organic asparagus
¼ bulb organic fennel
¼ teaspoon black peppercorns
¼ teaspoon Himalayan salt
¼ teaspoon whole cumin seeds
1/8 teaspoon powdered kelp (optional; I add this to boost my sluggish thyroid as it’s rich in iodine)
1/2 teaspoon extra virgin organic olive oil
1/2 cup water. The water should either be room temperature or slightly warm, if you prefer warmer soup. Do NOT use very hot or boiling water, as it will expand in the blender AND it will also kill off the nutrients.
How to make it:
Grind peppercorns and cumin seed with a mortar and pestle (you can use powdered, but it simply isn’t the same!). Set aside.
Cut tofu into 1/2” chunks and put in blender cup. Put in just enough water to cover them.
Blend tofu until it is a smooth cream.
Chop asparagus and fennel into small enough chunks to get around the blade of the blender. Put into blender and pulse until chunky.
Add ground pepper, salt, cumin, kelp and olive oil. Blend for 30-40 seconds.
Your soup is READY to eat! If it’s too thick, and some water (slightly warm if you want warmer soup).
This is awesome with a couple of slices of toasted no-yeast rye bread with humus. What a TASTE!
Ok… so why am I REALLY talking about soup?
Environment: Earlier this year, I took a “10/10″ pledge in which I vowed to cut my fossil-fuel consumption down by 10% in the year 2010. You might think reaching this goal is a diffcult thing to acheive, but something as simple as making raw organic asparagus soup can help you get started. How?
If you buy your organic produce from a local farm, like I did, you are saving on “food miles” as they are not being flown to you from the other side of the planet. It’s even BETTER if it comes from your OWN garden.
Coming from the local farm, and not the local supermarket, there is NO packaging or waste at all. Even the little bits of veggies that I didn’t throw into the smoothie maker I put into my compost bin, and it will be helping to grow vegetables in my back garden later this summer.
Running a little 200 watt blender for 40 seconds takes a LOT less energy (and costs a lot less money) than cooking a pot of homemade soup on the hob for 20-30 minutes, so it’s very economical, too.
Health: Eating veggies that are local means they are fresher, and packed with nutrients. The longer the gap between when your fruit/veg has been picked and when you consume it, the more nutrients are lost. Also, eating with the seasons (as organic farms provide you only season produce) will also improve your health, as it puts your body “in synch” with your environment, giving your greater immunity.
Spirituality: There is something very spiritual about getting closer to Source by eating organic, local, fresh and uncooked. I don’t think I will ever go 100% raw, but I have to tell you, when you eat something like this, you feel like you are tasting the Sun and the Earth, and that’s pretty special. It helps you feel connected, and lets you know that you are safe in this big, vast Universe.
Fun and Creativity: It’s actually pretty cool to make up new concoctions. I make up something new every day. I had a delicious melon and plum smoothie before. Sheer nectar!In fact, what’s so neat is that just about ANYTHING you toss into the smoothie maker can be turned into something really tasty and interesting. Experiment and set yourself free!
Closing thoughts Today, I found out another close friend of mine has breast cancer. Mind you, this particular woman is one of the most health conscious people I know, so if it can happen to her, it can happen to anyone. I do believe the high incidence of cancer in today’s world is due to us being just so disconnected from the Source of life, both in our food, and our state of being in general. Our failing health is a symptom that we human beings are craving a return to a more natural state of living in harmony with the Earth. And the good news is, I firmly believe it is “do-able.”
I took the 10/10 pledge because I love our Planet, and I also believe our dependency upon petroleum is simply a recipe for disaster, for so many reasons.
Let’s not consume THAT recipe. Instead, let’s start (un)cooking up our own recipes. I’ve done many things this year to make good on my 10/10 promise. If you do only one thing this year and nothing else, start off by making a pledge to buy local produce. Or better yet, how about starting a vegetable garden in your backyard? I’ve just done this with the help of a neighbourhood woman, as part of the new “garden share” project we at Transition Bedford are hoping to get going this year. But more on that another day.
Lynn Serafinn is a transformation coach, book promotion coach, radio host and author of the mind-body-spirit bestseller, The Garden of the Soul: lessons from four flowers that unearth the Self.She is the recipient of the Bedfordshire Businesswomen Award for working with a community group for her work with Transition Bedford, part of the Transition Network, a grassroots initiative to build a sustainable future. She is also the founder of Spirit Authors Virtual Coaching and Learning Experience, which offers training, community and support for aspiring and established mind-body-spirit authors. She also works as a campaign manager for book launches, and has produced two number-1 selling authors in 2010 so far. Coaching, training and campaign enquiries may be submitted at http://spiritauthors.com/contact.
It might sound like a surprising thing to say, but Obsessive-Compulsive Disorder affects pretty much everyone. Maybe you have it yourself. Or perhaps your partner has it, or your sibling, or an old childhood friend, or maybe your next-door neighbour. You might not even be aware of it, but the chances are high that you know someone who is obsessive-compulsive.
In recent years, OCD has become more publicly discussed, with celebrities coming forward and admitting they are afflicted by the condition. Yet when David Beckham went public with his diagnosis, much of the world made jokes and laughed. There was little consideration for his lifelong struggle with his own mind, or the difficulties it might pose for his family. There was even less acknowledgment that most people are at least a little obsessive-compulsive themselves.
Check Mates, edited by Vrinda Pendred, is the first ever collection of fiction, poetry and artwork about OCD, by people with OCD – the real experts on the subject. It also marks the launch of Conditional Publications, the only dedicated publishing house for writers with any kind of neurological condition.
Divided between ‘Realism’ and the ‘Beyond’, this book drives the absurdity and horror of OCD straight home. It has been put together by writers and artists from around the world, and showcases a wide range of emotions, from love to hate, joy to rage, fear and sorrow to hope and optimism. There’s even a little bit of humour! I think everyone will find something to relate to.
What it doesn’t do is shy away from the truth. Every angle is covered, no matter how painful, which makes for a startling and moving read.
If you have OCD, you’re going to find yourself in this book and realise you’re definitely not alone. If you don’t have OCD…you’re probably going to find a little of yourself anyway, because that’s what this book does: it forces us to look at our own neuroses. I think this book is set to crack wide open a few stereotypes that have been flying around for far too long.
And what makes this book even more special, is that a portion of the proceeds from the sale of every single copy of Check Mates will be donated to OCD charities.
AND … Vrinda Pendred, editor and co-author of Check Mates, anda genuine artist of surreal fiction, is giving away an EXTRA special gift of her own: ‘The Passenger’, an unpublished short story about Tourette Syndrome. And yes, Vrinda herself has Tourette Syndrome, OCD and other neurological conditions.
AND… would it be just TOO unprofessional of me to mention that the lovely and talented Vrinda happens to be my very own daughter? I am more than just a little bit proud of what she is doing, and I have to say this book is absolutely gripping. Very impactful, it touches me on just so many levels.
To find out how you can buy this book on May 11th, claim your free copy of ‘The Passenger’, and receive over 30 other gifts, just click HERE
I hope you will join me in celebrating the launch of this unique book, Check Mates, the first ever collection of fiction, poetry and artwork about OCD.
Be sure to sign up for a “launch reminder”, and then mark your diary for May 11th!
Posted 3 months, 2 weeks ago at 22:53. Add a comment
Hi everyone,
I just wanted to let you know that the 8 finalists have been announced in the the beautiful Awakened Wisdom Experience Contest on offer from Patrick Ryan. I know because I set up the page for them this afternoon!
The winner for this contest is being decided by PUBLIC vote. Each of the contestants had to answer a single question: ”
What will YOU give the world when you reclaim your brilliance?”
Please take a moment to go over the to voting page, and read the (very short) answers to this question each of our 8 finalists gave. Then, vote for the one you believe has the most passion and desire to make good use of the Grand Prize, which is a $3000 “Awakened Wisdom Experience” (AWE) including 4 one-to-one coaching sessions with Patrick Ryan, 2 VIP guest passes to his 3-day workshop “Awakened Wisdom”, and a signed copy of his new book, “Awakened Wisdom”. All I can say is there are some VERY deserving people on there.
And if YOU missed out on this great contest, no worries. Check out Patrick’s book “Awakened Wisdom: A Guide to Reclaiming Your Brilliance”. It’s coming to Amazon on Tuesday April 20th (that’s just ONE week away). When you purchase the book on that day, you can receive over 40 GORGEOUS gifts from a lot of wonderful people (including me!!).
Patrick’s a personal friend and mentor of mine, and I have to tell you that his work (and this book) is simply AWE-some. I urge you to go over and sign up for a “launch reminder” at this page: so you’ll remember to pick up the book next Tuesday, and be able to claim all those gifts (my mind is boggled at how many there are).
Ok, that’s enough for now. Just remember 2 things:
P.S.: The CONTEST ENDS ON SUNDAY APRIL 18TH! Be sure to cast your vote before the end of the weekend, as the winner will be announced just after midnight on Monday.
Posted 3 months, 2 weeks ago at 04:34. Add a comment
“As students, we see our teachers come and go. After we leave, rarely do we get the chance to come back to tell them how they have impacted our lives. It is difficult to explain how the act of telling a teacher he changed your life can make you feel complete. What greater privilege can there be than to be able to tell someone, ‘You are the person who awakened my soul from its slumber; you were the vessel whence I found my voice.’”
This is a passage from my book The Garden of the Soul: lessons from four flowers that unearth the Selfwherein I describe the feeling I had when I was reunited with a particularly influential teacher from my past after 33 years. It is a wonderful thing to be able to glorify and give back something to our teachers and mentors, no matter how old we are. That is why, with great delight, I wish to share with you the highlights of a recent interview I conducted with one of my personal mentors, Patrick Ryan.
Patrick Ryan is an executive coach, leadership trainer, spiritual teacher and author. He was one of two leaders (the other is the wonderful Mary Butler) who trained, held and watched me evolve when I was on the 10-month Co-Active Leadership programme in 2007-2008 in Spain. Patrick and Mary’s expert training transformed my life in the most profound way and I can say without reservation that I seriously doubt I would be doing what I am doing today had I not crossed paths with them. After the course was over, I also had the great pleasure of talking Patrick’s workshop Awakened Wisdom when he delivered it in London (a rare treat). It was on that 3-day course that I stood up in front of a room of people and declared boldly that I was finally stepping into the (somewhat scary) call to become an internationally known author and spiritual teacher, no longer hiding from my own Essence. And the rest, as they say, is history… and the future is still unfolding, minute by minute.
So of course, when Patrick asked me to be the manager for the launch of his book Awakened Wisdom – A Guide to Reclaiming Your Brilliance, which was the long awaited book version of the teaching he had been transmitting through his workshop for many years, it was a no-brainer. What an opportunity to be able to give something back to one of the people who shaped my life so profoundly. In a nutshell, I simply want other people to enjoy and bask in the simple wisdom of his teachings. I also want Patrick to enjoy what he deserves by seeing his book reach thousands—perhaps millions—of people.
As part of the promotion for his book release, I had the great pleasure to interview Patrick on my radio show Lynn Serafinn’s Garden of the Soul on March 24th. It was a wonderful interview, and I thought as part of the Virtual Blog Tour, it would be perfect to share the highlights from that interview with you.
You can hear or download the complete interview in the player below:
If it does not appear correctly on your screen, you can grab it online at:
Here are some of the highlights of that interview:
Wisdom Gained From a Near-Death Experience
When Patrick was in his late teens, he “died”, his body being kept alive only from CPR. During that time, he “met the Divine,” which he describes as “that wisdom that is of this Universe and that this Universe is of”. He said this meeting, “Woke me up in a most profound way to the mystery and the ultimate nature of this world we are living in.”
He said, “That experience allowed me to see that there is a profound Wisdom holding this Universe. It enabled me to trust that that Wisdom ‘just is’, but at the same time it provided me no answers. So, I still had to go and figure it out. And that really is the journey all of us are on: ‘figuring it out’. And I think the thing we’re figuring out, at the core of it, is ‘who is the one that is walking the walk of this life?’ And, at the end of the path, when you keep dropping the veils, and move further and further into the Essence of that answer, you find there is no distinction between you and your neighbours, no distinction between you and the animals and the forest, or even the organisation you work for, and that we are just this one entity, this one Being that reflects back and forth who we are to each other.”
Reflections on Hearing and Answering Our “Call”
Patrick was leading a life on an entrepreneur, but was always interested in what makes people behave the way they do. He said he woke up one day curious about what else was “out there.” He felt “called”.
“But like with any call,” he says, “you usually cannot see the path ahead with much clarity. So it requires you to take a leap and just enter onto that path.”
I asked him, “What are some clues that people are hearing ‘a call’ in their life?”
He said, “For me, and also for a lot of people I was spoken with, some of the common factors include a ‘stirring within’, a sense of dissatisfaction with life as it is today, and a desire to touch into a deeper meaning or purpose. There’s a wanting to get more fulfilment or more congruency between our moving through every day and the higher levels of values we know exist, even if we don’t understand what they are.”
“I had always dreamed about going on a walkabout,” he continued. “That dream had never left me. And that’s something people should pay attention to. What’s the recurring, nagging, dream that won’t leave you alone? First it knocks gently, and then it shakes you harder, and at some point, if it’s important enough, it’s probably going to create something in your life much more dramatic until you ‘get it’.”
Experience as a Monk in Burma
Patrick told his story of how he became a monk in a monastery in Burma in the mid 90s, even though he had no such prior intention, nor did the monastery have a policy of taking on western disciples (he goes into this story in greater detail in his first book The Eagle’s Call).
He gave us a little taste about the essence of the teachings he received during his time as a monk, as well as a student of many shamans and other masters around the world. He said, “At the end of the day, I’m a very practical guy, and as much is it is easy to become seduced by the mysticism and big words around spirituality, it’s very important to me to be able to ground it to my daily life in such a way that makes sense. That’s why I created the ‘Eight States of an Awakened Life’ that my book Awakened Wisdom is based upon.”
Distorted Self, Divine Essence and the Observer
Patrick went on to explain the three-part aspects of our nature: the “Observer”, the “Distorted self” and our “Divine Essence”. He said it’s important to know “who’s in your shoes” at any particular moment in life.
He describes the “Distorted self” and the voice in us that “wants to take us out of the game” and “hold us in a zone of safety and comfort” and “whispers messages to us like ‘you’re not ready for that yet, if you do that people won’t like you, etc.” He said that it is interesting how the body will so often respond to this by getting ill on the very day you are meant to do something you fear, etc. He said, the more the “Distorted self” takes over the decision making in our lives, the more isolated we become and the more ‘self’ there is in us.
“On the other side, we have that part of us that is infinitely wise, that moves with the wisdom of what we acquired in this life, and also that goes beyond what can be explained by what we received in this life. This is the one in us that does not get caught in fear—the one that is about creating beauty in the world, about bringing life-giving energy into the world and transmitting it outward. It’s the one that can go into an organisation and sit in a meeting and speak the truth about what’s really going on, in a way that makes everyone go ‘Wow, you just nailed it. That’s exactly what we needed to hear.’ That aspect of us, I call the ‘Divine Essence’ because the more connect you get to this aspect, the less ‘self” there is in it.”
He said that our “Observer” is that other part of ourselves that is able to report the facts in life clearly and without judgment. Both Divine Essence and Distorted self are receiving the report from the Observer and “we get to choose who we’re going to put in charge.”
The Eight States of an Awakened Life
In the last part of our interview, Patrick named and described his “Eight States of an Awakened Life”.
1. A Good State of Intention
2. A Good State of Words
3. A Good State of Being
4. A Good State of Purpose
5. A Good State of Effort
6. A Good State of Practice
7. A Good State of Doing
8. A Good State of Understanding
He then offered a few REALLY simple and very profound practical example of how to apply the principles. If you wish to hear more, please listen to the audio.
Book coming to Amazon Tuesday April 20, 2010
I also strongly encourage you to buy Patrick’s book Awakened Wisdom – A Guide to Reclaiming Your Brilliance. Dozens of leaders in the mind-body-spirit field have joined together to support Patrick in celebration of the coming of this book, and are offering over 40 free gifts to everyone who purchases it on the day of its Amazon launch on Tuesday April 20th.
I myself am offering 4 audio meditations from my transformation workshop The Garden of the Soul, to cultivate the four spiritual principles of Giving, Receiving, Becoming and Being. To be sure you receive this gift, along with all the others, just go to http://www.awakenedwisdom.com/Public/Amazon/BookLaunch/index.cfm and sign up for launch reminder so you remember to buy the book on April 20th.
Tomorrow, Thursday April 8, Patrick stops at Caron Goode’s “Intuitive Parenting” site. It should be really interesting. Check it out at http://intuitiveparenting.wordpress.com
Posted 3 months, 3 weeks ago at 20:52. Add a comment
In today’s world, you’ll see a lot of advertisements for beauty makeovers, pamper days and the like. That’s great for the body, but how about a makeover for the mind and spirit?
That’s what I imagine it will feel like to the lucky person who wins a wonderful contest being offered by coach Patrick Ryan, author of the upcoming book Awakened Wisdom: a Guide to Reclaiming Your Brilliance, which is coming to Amazon on Tuesday April 20, 2010.
As part of the celebration of the launch of the book, Patrick is giving away a $3000 “Awakened Wisdom Experience” (AWE) to one person. The AWE-some Grand Prize includes 4 private 1-to-1 personal coaching sessions with Patrick, a personally signed copy of the book Awakened Wisdom AND 2 free VIP passes to attend his 3-day Awakened Wisdom Workshop anywhere in the world.
Patrick is a world renowned executive coach, leadership trainer and spiritual teacher. For more than three decades, he has studied and practiced the way of an awakened life with spiritual masters and indigenous teachers all over the planet, and even served as a Buddhist monk in a monastery in Burma. His depth of spiritual knowledge, combined with his natural, down-to-earth personality, make him both a powerful and accessible coach and teacher.
Anyone who receives this exceptional prize should ready for a complete “inner beauty” makeover. And remember: there are TWO free passes to the Awakened Wisdom workshop, which means you can share this gift with a friend or loved one.
To enter the AWE contest, you only need to answer one question:
“What will you give the world when you reclaim your brilliance?”
To qualify, you will be asked to sign up for a “launch reminder” for Patrick’s book, Awakened Wisdom first. As soon as you’ve done that, you’ll be taken to a page with a link to the contest entry page.
A list of semi-finalists will be announced on April 12th. The Grand Prize winner will be decided by public vote (so be sure to get your friends and family on board to support you!).
And…
Even if you don’t want to enter the contest, do please check out Patrick’s book Awakened Wisdom: A Guide to Reclaiming Your Brillianceon that same page. If you scroll down on that page, you’ll see that dozens of authors, coaches, entrepreneurs and spiritual teachers have come together to celebrate the launch of this profound and practical book, by giving away over 40 very special gifts to anyone who buys the book on April 20. And I am one of them!
To everyone who buys Patrick’s book, I will be giving away FOUR free audio meditations from my Garden of the Soul Workshop. These are very special meditations I have never offered before anywhere, unless you happen to have taken my workshop. I hope you’ll like them.
Best of luck to all of you who enter the contest. Please keep me posted if you win, so I can announce it in my upcoming newsletter. I’d also love to hear your answers to this great question!
Please check out the video I made as my “pitch” for the “Next Top Spiritual Author” contest. I have entered my book The Garden of the Soul: lessons from four flowers that unearth the Self, which as many of you know, is currently self-published.
The grand prize is a book contract from Hampton Roads Publishing, one of the top Body-Mind-Spirit publishers in the world, along with a promotional package worth over $50,000.
There are 3 rounds of voting. The first round starts MONDAY March 29, 2010, and ends May 3, 2010. I could REALLY use your vote to help me advance to Round 2.
Here’s the video I made for my contest entry. I poured my heart and soul into it! If you cannot see it on your screen, view it on YouTube at http://www.youtube.com/watch?v=V8P92UVYwCQ.
If you think The Garden of the Soul deserves to go to a wider audience, please help me by:
1) Watching this video to help you decide whether you think I deserve the prize AND THEN
2) Voting for me at http://tinyurl.com/TopAuthorLynn between March 29 – May 3rd.
3) Help yourself to a THANK YOU GIFT on that page (it’s a collection of audio excerpts from my book)
4) SHARE the page via Twitter or Facebook (you’ll see the buttons right there on the page).
And there is NO pressure to choose only one author to win this contest! There are hundreds of great authors for you to consider, and you can vote for as many authors as you like (but you can only vote ONCE for each author per round).
I you can help me advance to Round 2 of this exciting competition, I will be EXTREMELY grateful!
My motivation is fuelled by your encouragement and comments. I’d love to hear what you have to say about the video, my book and whatever else, in the comments box below (if you are reading this in your email inbox, click HERE to leave a comment).
Over the past 3 weeks, I’ve been having some problems with RSI (repetitive strain injury) in my wrists and shoulders. I don’t mean just a little bit of aches and pains… I was in a fairly crippling state for at least a week and couldn’t type anything without extreme pain. To make sure I didn’t damage my wrists, I refrained from typing for about a week, bought some foam wrist supports for my mouse and keyboard (which help a lot) and also a new keyboard that is much lighter to the touch. My wrists are feeling much better as a result, but I still have to take it REALLY easy so they don’t relapse.
Well, as it turns out, I also bought a new computer this past week (not planned to synchronise with my wrist problems, mind you!). It came a few days ago, and I am still installing all my programmes. I LOVE my new PC. It looks, sounds and behaves beautifully and I am totally thrilled with my purchase. AND I have to say, I really like Windows 7 so far. Very sleek.
While snooping around my new toy, to my surprise I found Windows 7 comes with voice recognition software (apparently it was in XP too, but I never noticed it)! I thought this might be a great answer to my wrist/typing problems, so I thought I’d try it out to see if I could dictate my upcoming classes from Spirit Authors (I have fallen horribly behind, owing to my inability to type).
Well, I have to tell you, my experience was pretty funny. I tried to get it to type the title of one of my upcoming classes, which is, “Module 4 Week 3: Creating a Twitter Campaign for Your Launch”. I repeated the title several times over. Here are the HILARIOUS interpretations it came up with:
Nigel four week three creating a 20th campaign by on march
1 to 4 with three freeing it will account paying for your knowledge
Marshall four weeks three creating a clear campaign by and large
Nigel four weeks three creating a toilet campaign for young launch
Nigel four weeks 33 minutes whether campaign for real much.
Model for a week’s 33 minute whether campaign relaunch
Nigel and a model for four weeks three creating a clever campaign for the launch
Marshall for week three clear yet whether campaign for you Walsh.
Model for a week’s free Wheeling and 20 campaign by launch.
Marshall four weeks 33 minute winner campaign for your launch
Gosh, I wonder who Nigel and Marshall are? And why do they hang out with models? And I REALLY don’t want to think what a “toilet campaign” might be!
Don’t even IMAGINE I made these up. No way. I’ve been laughing so hard since Windows 7 wrote them, tears are literally streaming down my face. I couldn’t possibly have typed them myself.
You’ve got to bear in mind, I was saying the EXACT same line over and over in exactly the same tone of voice. People ALWAYS tell me I speak very clearly! In fact, it’s one of the key things that people note about me. What’s up with this “voice recognition” software?
I went back and “trained” it to recognise my voice, and I also “taught” the word “Twitter”. Amazingly, it “learned” Twitter ok, but it still couldn’t get the hang of the word “Module”, repeatedly choosing the word “Model” or “Models” instead. Not once did it understand the word Module, even after I taught it to hear it and spelled it out for it.
Needless to say, I typed this blog post.
P.S.: If you’d actually like to find out how to create a Twitter campaign for your book launch, you’ll just have to check out Module 4 on my Spirit Authors course. Visit http://spiritauthors.com and find out how you can take a 14-day Test Drive for only $1.
“Imagine a life through which you managed to rise above the fears and concerns that always linger faithfully in the background, haunting us with their song of intended safety, always with the purpose of keeping the status quo. Imagine a life without those messages you tell your Self about what you can’t do, or those messages that diminish the brilliance of who you are in any way. You know the voice I mean.
“Imagine that you integrated those voices in such a way that they no longer gripped you but rather informed you about interesting and relevant conditions to pay attention to.
“And now, as you are no longer held in false constraints, you are free. Free to listen and respond to the wisdom of the moment. Free to wonder what is possible in creating more beauty and dreams. Free to respond to the yearning of your heart that knows that more is possible…”
These are the opening words of a most inspiring new book by Patrick Ryan called Awakened Wisdom – A Guide To Reclaiming Your Brilliance. The first chapter is called “A Life Well-Lived”, and as we read it, we cannot help but think to ourselves, “Yes! I want to know how to have that!”
In his book, Awakened Wisdom, Patrick Ryan says a life well-lived is an awakened life, in which we shift away from our “distorted self” and connect with our “Divine Essence”, and allow that wisdom to guide us.
But how precisely do we DO that?
Fortunately, Patrick Ryan gives us a formula: the Eight States of an Awakened Life”.
Patrick explains the “Eight States of an Awakened Life” in great detail in his book Awakened Wisdom. He says, for our awakening to unfold, we must come into a “good state” of relationship with our understanding, our intention, our words, our being, our purpose, our effort, our practice and our doing. And when we are in a “good state” with all these things, we are able to see life clearly, and our decisions and actions in life become purposeful, powerful and meaningful.
It sounds very inspiring, doesn’t it? It is. But what I really like about Patrick’s book is that it is also a practical manual. There are dozens of affirmations and practical exercises to help you learn and master each of the Eight States, to help you begin to create your own well-lived life. It’s great to see such a spiritual book come down-to-earth so we can actually apply the teachings within our daily lives.
Awakened Wisdom – A Guide To Reclaiming Your Brilliancecomes out on Amazon on April 20th, 2010. To expand the giving and receiving of this wisdom I am giving away FOUR free audio mediations from my Garden of the Soul Workshop to everyone who buys Patrick’s wonderful book with the first 24 hours of its release. I’ve never offered these meditations before, as they have only ever been available to those who have attended my live Transformation workshops.
AND… In addition to my gift, there are over 40 other wonderful gifts being offered by mind-body-spirit teachers, authors, coaches and healers from around the planet when you purchase Awakened Wisdom – A Guide to Reclaiming Your Brilliance on April 20th.
AND… Patrick is giving away an EXTRA special gift of his own: An AWAKENED WISDOM VIRTUAL EXPERIENCE, a 2-day global event where you can learn the Eight States of an Awakened Life directly from Patrick himself after you have bought the book. I’m really lucky because I’ll be hosting that event!
To find out how you can buy this book on April 20th, claim your free admission to the Awakened Wisdom Virtual Experience, and receive over 40 other gifts, just click HERE
Nearly 500 people registered 4 the #Spirit #Authors Grand Opening http://bit.ly/9pfpJV
My good friend @SpiritusShelagh was my co-host for the event. What a source of strength she is.
Oz Tweep @charlyjl was a wellspring of technical support in getting the site ready. Couldn’t have done it without her.
March 2010: Spirit Authors is now open and I have long waiting list of book campaign clients.
On #Spirit #Authors I teach new authors how to set use #Twitter to build a promotional platform and Amazon launch… as well as many other things (Oops! That’s more than 140 characters!)
Ok… enough with the Twitterspeak!!!
I am quite serious when I say Twitter has changed my life. Yes, my own book would never have become a bestseller without Twitter. Yes, I could never have helped Allison become a number-1 seller. Yes, I would not have gotten some fab new clients and an amazing literary agent. And yes, I would never have thought to create Spirit Authors and now have a blossoming new business as a result.
But it isn’t REALLY about business at all.
Have a look at all the Twitter links above. These are not just links. These are all REAL people whom I have come to know, respect and care about over the past year. Even though some of us are separated by tens of thousands of miles, we have all shared many a heart-felt conversation over the phone, and have been there for each other through the highs and lows.
And really, there are just so many other wonderful people I have met from Twitter (as well as Facebook, Ning and LinkedIn, in that order), I cannot count them.
When many people first come to Twitter, they don’t “get it”. How can you possibly communicate in 140 characters? How can you possibly make friends with people? How can you possibly build a business from it? WHY would you WANT to do this????
And I’m telling you now—it’s because of the PEOPLE!
I have made more close friends from networking on Twitter than any other form of networking I have ever tried… even more than “live” networks in my home town! While I do love Facebook as well, there is nothing (yet) that can beat Twitter for ideas going viral, and for meeting lots of people who share your interests within a very short period of time.
But as I said, it’s not just about the business. The friends I have met through Twitter are some of the most inspiring, supportive, positive and powerful light-workers I have ever met. That is why I have linked to EVERY one of them above.
So, if you are on Twitter, you should follow them. These are wonderful, beautiful people—get to KNOW them.
P. S.: This article was inspired by a Twitter conversation I had a new friend on Twitter @WendyMWarden. Many thanks, Wendy. This was fun to write!
P. P. S.: Knowing HOW to make Twitter (and social networking in general) work for you, both on a business level and on a deeply fulfilling personal level, is something of an art form. This is why I teach it on the Spirit Authors course:
In Module 2, I teach the fundamental principles of spirit-based promotion so you can create a fertile promotional platform for selling your book online using social networking.
In Module 4, I teach the “how to’s” of creating an Amazon Book Launch.
And, of course, there are 3 other modules on starting and writing your book, preparing for publication, and creating a brand and sustainable business from your book.
It’s my hope that by teaching authors (and authors-to-be) the techno-art of Twitter, they will not only find professional fulfilment, but they will also expand their world by connecting to others who understand them and wish to help them grow.
If this sounds like something you would like to explore, I offer a 14-day “Test Drive” on any Spirit Authors learning module for only $1. Visit the site at http://spiritauthors.com and check out the introductory audios and module overviews to see if there is something at Spirit Authors that can help you achieve your writing goals. And if you have any questions, please just fill out a contact form on the site and I promise I will reply personally.
Presenting an exciting NEW concept on the Internet, combining coaching, learning, community and business-building in a creative, spirit-based environment…
Spirit Authors (www.spiritauthors.com) is an innovative new membership site where established, new and aspiring authors in the mind-body-spirit genre can find everything and everyone they need to make their publication a success. Founded by bestselling author and award-winner teacher and coach, Lynn Serafinn, Spirit Authors provides learning, support and professional resources to mind-body-spirit authors, whether you are just starting out, or are already successfully published.
Won’t you please join us for our Grand Opening Celebration?
Monday 22 February through Friday 26 February (one webcast per day), from 3pm Eastern (8pm UK)
FIVE unique broadcasts on different topics including writing, publishing and marketing your book and beyond
FREE to attend; FREE to listen (via webcast)
A superb VIP panel of 18 spirit-based industry professionals, all leaders in their fields
Panellists include top-selling mind-body-spirit authors, editors, marketing specialists, translators, literary agents, publishers and basically wonderful people.
On the broadcasts, you will…
Hear the experiences and insights of 18 leading mind-body-spirit publishing professionals
Learn lots of new things about spirit-based writing, publishing and promotion
Have the opportunity to direct questions to the VIP panel via our webcast
Find out how you can “Test Drive” Spirit Authors Virtual Coaching and Learning Experience for only $1
Receive some great free gifts just for checking it out.
Can’t make it to the live broadcasts?
No problem! Register for the webcasts you want, and you will receive a link to download the MP3 after the event. But don’t leave it too long before you listen to them… we’ll be giving away some freebies that will be available only during the week of the Grand Opening launch.
Who are our VIPs?
HOST: Lynn Serafinn, bestselling author, book promotion coach
SIDEBAR NOTE: If you haven’t yet gotten your copy of Allison Maslan’s Number-1 seller, check this page out before Friday 29 January: http://myblastoff.com/booklaunch to receive 20 free mind-body-spirit gifts when you buy the book, “Blast Off!”.
This is a true story of how one small thing can change your life.
Back in September 2009, a fellow named Tony Eldridge, whom I had met on Twitter, asked me to write an article for his book marketing blog, talking about the promotional strategies I had used that enabled my book The Garden of the Soul: lessons from four flowers to unearth the Self to become a bestselling title. I was a first-time, self-published author. I wasn’t exactly rich, and I had next to nothing to spend on promotion, so I did just about all of it myself. But somehow, by dint of my having spent the previous two years attending dozens of live seminars and teleseminars and reading hundreds of articles and eBooks on the topic of book promotion and Amazon launches, I built my online platform, designed my campaign and found some truly wonderful joint venture partners to assist me. As a result, my book became a bestseller in the UK in spirituality and mind-body-spirit categories, as well as in self-help category in both the US and the UK. I couldn’t have been happier. At age 50-something, it really was the dream of a lifetime.
I knew that the success of my launch had come from building my platform at least a year before my book had come out. So when Tony approached me to write the article, I decided to call the article “Pre-Natal Care for your Book,” with the aim of encouraging authors to start building their platform months before they even finished writing their books. When he published my article on 6 October 2009, Tony announced it on Twitter, and continued to ReTweet the link to it throughout the month.
I was very pleased with the article, and very pleased Tony seemed to like it too. I had no idea, however, that this one small thing was very soon going to be the catalyst that would change my life.
A few days after the article was published, an author from California named Allison Maslan saw one of Tony’s ReTweets (bless your tweet heart, Tony), and clicked the link to read my article. She was intrigued with it and contacted me through my website, asking me if I would “coach” her to create a book promotion campaign, because she had just landed a book deal with Morgan James Publishers for her book Blast Off! The Surefire Success Plan to Launch Your Dreams into Reality.
I asked, “What do you want me to do?”
She replied, “Exactly the same thing you did for your own book. I want to do all of it.”
Without thinking, I heard myself saying to her, “OK. Except it’s not enough. My book made it to Number 18, and that was great at the time. But I want your book to do better than that. I want it to go all the way to Number 1.”
Reaching Number 1 was something I had a difficult time imagining, but I really meant it when I said it. Over the months Allison and I worked together, I found myself saying, “I want your book to be a Number-1 bestseller,” again and again. The desire was so powerful I could feel it in my gut.
I have to admit, though, that somewhere in the back of my mind I could hear a voice chiding me, “Number 1, you say? Uh-huh. Well we’ll just see about that!” But in spite of my occasional self-doubt, my logical mind told me if I simply applied all the learning I had amassed from having completed my own launch several months earlier, I could avoid all the pitfalls I had encountered and easily surpass my previous achievement. It seemed perfectly “do-able”.
And while such logic is a wonderful thing, the greater thing I have learned is that when you set a sincere intention, the Universe conspires to ensure it comes to fruition. So honey, let me warn you—before you open your mouth and speak loudly enough for the Universe to hear, you’d better be sure you are ready for outrageous success. But when you say it, you really have to mean it. Don’t just wish it. Don’t just say to yourself, “That would be really nice.” Feel the desire so powerfully that you will not accept anything less, and then commit to doing the work that will make it come true.
Over the following months, I worked closely with Allison to design, coordinate and deliver her campaign. First we tightened up her platform by building a strong online infrastructure and integrating all her social networks. Then, I showed her how to operate many new software programmes. She got to be a real pro at them in no time and soon she was off and running and gathering new followers every day. She was a natural at it, and because she was such a nice person, people simply WANTED to be connected to her.
Then I introduced her to an excellent communications coordinator, Yvonne Perry from Writers in the Sky, whom I had met on my Garden of the Soul Ning group. Together, we three assembled a truly vibrant team of spirit-based joint venture partners. We then designed all the timetables, promotional copy, strategies, sales pages and so many other things. As the day of the launch approached, we worked out tracking systems and a rota for watching the sales. There were some pretty hair-raising last minute “tweaks” behind the scenes and Ali, Yvonne and I were writing emails to each other so rapidly, it was almost like talking in real time.
The day of the big launch finally came Tuesday 19 January 2010. As I live in the UK, I was up hours before Allison or Yvonne. Soon, Britain woke up and started shopping online. I found my heart pounding when I first saw Allison’s book get into the Top-20 bestseller lists in the UK, alongside and even AHEAD of celebrities from Britain’s show “Dragon’s Den”. I frantically started sending out blogs and newsletters and tweets to tell people about this great news. Then, as North America woke up (Allison amongst them), and I started to see her book climb the US and Canadian charts, I could feel my heart pounding even louder. Heck I think I could even hear Allison’s heart pounding all the way from San Diego! Wow! Suddenly Blast Off! was soaring up the charts into the Top-10. Unbelievable. She had indeed passed my own book’s rank, just as I had said I truly wanted.
Behind the scenes was a FRENZY of emails, Tweets, Skypes and on-the-fly blog posts. We analysed. We strategised. It was total madness! I think if I could pick one thing I am most proud of about the campaign, it would be when Allison got to the Number-4 ranking, just behind Gary Vaynerchuk and Michael Gerber—two monumental names in the charts. We looked at the sales figures and estimated that we were very close to the Number-3 position, and all we needed to get over the “hump” was another 15 book sales. At that point, I sent out an appeal to all our members on Spirit Authors fan page on Facebook, as well as my blogs, and Allison sent out emails to her lists, telling them exactly what was going on. Yvonne started Tweeting like crazy. Within minutes, people responded with messages of support, telling us they had just bought the book.
I watched as an amazing truth became evident—people WANTED Allison reach Number-1. Their desire was just as strong as ours… except now there were hundreds of people all desiring the same thing.
And do you know what? With all that passionate desire being sent into the cosmos, the Universe could not help but fulfil our collective wishes. It was like an ocean of desire flowing into cyberspace.
In less than an hour, the book Blast Off! by my wonderful client (and now dear friend) Allison Maslan not only moved into the Number-3 rank, but within the next couple of hours, it also rose in both US and Canada to become Number-1 bestseller in entrepreneurship and was dubbed Number-1 “Hot New Seller”. It also made the top 5 in several other categories including “motivational” and “self-help”.
As you might imagine, Allison is over the moon and she is getting a lot of media attention. I spoke to her this evening and she has FOURTEEN radio interviews tomorrow! I can’t imagine that many interviews in one day. And I have to say, it couldn’t happen to a nicer person.
As for me, I’ve been living on not much more than adrenaline all week. But I really wanted to come back down to earth to tell you about the exciting things that have been happening in my life since the success as Allison’s campaign.
My first big announcement is that “Lynn the author” is now being represented by Waterside Literary Agency in Los Angeles, who also represent an array of illustrious spirit-based authors such as Eckhart Tolle, Neal Donald Walsch, Barbara Marx Hubbard, and of course my own client, Allison Maslan, amongst many others whose names you would undoubtedly recognise. Together, we are getting ready to approach publishers with a proposal for a NEW book I am writing. I’ll be telling you more about it over the coming months.
The second bit of news (and this will probably come as no surprise) is that, ever since the launch, I have been approached by a steady stream of authors requesting I help them with their book campaigns. Some of these are truly BIG and exciting projects. I’ll be telling you all about these wonderful books over the coming months.
All of this truly takes my breath away and, of course, I am absolutely thrilled so many people are approaching me about managing their spirit-based book campaigns. But there is a flip side to all this that also needs to be considered:
a) There’s only one of me and there are hundreds of authors who need help with their book projects and
b) Private campaign managers are simply not a financial option for everyone.
But here’s the beauty of the situation. The Universe is so incredibly wise and clever, it has been orchestrating a solution to this dilemma for the past two months, long before any of these events had occurred.
What is the solution? My new Spirit Authorssite, of course!
For the past two months, I’ve been very excited about my new project Spirit Authors, which is a membership site that allows me to combine my professional experience as a teacher, coach, author, online promotion expert, WordPress “techie” and non-stop talker (!) in one place. I call it a “Virtual Coaching and Learning Experience” for mind-body-spirit authors—including those who simply have a dream to write and be a published author in the future. What Spirit Authorswill offer authors is the opportunity to learn from myself and a range of other industry professionals about writing, social network-based promotion, self-publishing, Amazon launch campaigns, and making the most of your success, while always retaining your spirit-based focus, and being true to your personal values. It is also an online community, offering you the opportunity to make close personal and professional connections with others of like mind, for friendship, support, ideas sharing and business partnerships.
I originally set up this project because it resonated with my own values and interests. It also fulfils a long-term dream for me, because I have an MA in adult education and distance learning, and for many years I wanted to create a really fabulous online course, using all the principles I have learned in my many years as an educator.
But what I now understand is that the real importance of the project is that it will be able to help HUNDREDS of authors get the information and support they want and need for their projects. I couldn’t possibly do that as a one-to-one coach.
I have arranged a Grand Opening Webinar Week, Monday 22 through Friday 26 February. I’ve got over a dozen industry professionals from authors, marketing specialists, publishers, editors, etc., coming along to share their wisdom and experience on the air. And, yes, Allison Maslan will be amongst the guest line up to tell us what life has been like since becoming a Number-1 bestselling author. It’s all going to be FREE in celebration of the Grand Opening of the new Spirit Authorssite.
The sign-up page for the Grand Opening won’t be available until NEXT week, so for now, if you’d like to make sure you receive a VIP invitation to the FREE Grand Opening Webinar Week, just got to http://spiritauthors.com and enter your email address in the right-hand side of this screen. Then, you’ll receive all updates about the event.
So there you have it. It all started by someone asking me to write a simple little blog article. Less than six months later, so many things I wanted to achieve in life are all joining together. It has truly been a dance of synchronicity, desire and manifestation.
If you follow my work, you know that one of my key messages is that there is great learning to be found in every story of our lives. So for this story, let me offer you these two “thoughts for the day:”
a) Never underestimate the power of an opportunity you are given, even if it seems very small. You simply do not know how far it will take you.
b) The more you desire to fulfil the dreams of others, the more your own dreams become fulfilled.
Thanks for reading. I really needed to share this story with you. Just by reading these words, you have become a part of my journey. Even if we have never spoken in person, I know on a subtle level that your presence in the world is impacting my life in ways I cannot yet measure. Similarly, I truly hope my presence in the world is impacting you in some small but positive way.
Warm wishes,
Lynn Serafinn
Transformation Coach, Book Promotion Coach,
Author, Teacher, Talk Radio Host Spirit Authors Virtual Coaching and Learning Experience http://spiritauthors.com
P.S.: If you haven’t already, have a look at http://myblastoff.com/booklaunch. You still have time to receive 20 free mind-body-spirit gifts if you buy Allison Maslan’s (Number-1 selling!) book Blast Off! before the end of Friday 29 January. I’m also offering over 1 hour of audio book excerpts from The Garden of the Soul as a gift, along with other great gifts from coaches, authors, marketing pros and holistic practitioners. Have a look and see what’s on offer.
P.P.S.: I’m celebrating my 55th birthday this Thursday 28 January. If you are on Facebook, come join my “Virtual Birthday Party” on my Spirit Authors fan page. I’m giving away a gift to all fans on Thursday, so come along and invite your friends. http://facebook.com/SpiritAuthors.
I have a HUGE appeal I want to make to all of you.
As most of you know by now, amongst other things, I am a book promotion coach for spirit-based authors. For the past 5 months, I’ve been working with a VERY wonderful woman named Allison Maslan. Allison came to me wanting me to design a book launch campaign for her book “Blast Off”, which is a motivational book where she shows you an actual system for achieving your “dream life”, whether it is creating a business, finding the love of your life, achieving optimum health, having fun, or connecting to your spirituality.
Anyway, here’s the situation.
Allison’s book launched today and she’s done FANTASTICALLY well. About 2 hours ago, she PASSED one of the BIGGEST selling books of the past few months, Gary Vaynerchuk’s “Crush It!” and took the Number 3 position in the entrepreneurship category.
Wow! That is truly an amazing feat.
AND… our next hurdle is to get to Number 1.
To get there, we have to pass two MEGA books in the field, one of which is Michael Gerber’s CLASSIC book “E-Myth Revisited.” No small feat. That book has been a top seller for years!
But it’s not impossible. I estimate that all Allison needs right now is about 15 more books to get sold via the Amazon dot com (US customers) in the next few hours to get her from Number 3 up to Number 2 (or higher?).
It’s not that we are not looking for sales in other countries, but it’s the US that is currently holding steady at the Number 3 rank. Canada has been dancing between Number 4 and 5, and the UK is coming up from behind around Number 14-15 (of course, it’s almost 3am here, and only people like me are awake at this hour!).
I REALLY want Allison to get to Number 2, and ultimately to Number 1, with your help.
So I am asking all of you to have a look at Allison’s book at http://myblastoff.com/booklaunch. On the LEFT hand side of the screen, you will find out all about the book itself. On the RIGHT hand side of the screen, you will see buttons to purchase, if you’re ready to buy.
AND… further down the screen, you’ll see about 20 free bonus gifts that a bunch of us (many of us here on Spirit Authors) are giving away when you buy Allison’s book before the end of the launch. I’m giving away 4 audio book excerpts from The Garden of the Soul, but there are SO many great gifts there from many Spirit Authors members (like Steph Gunning, Dana Lynn Smith, Brenda Adelman, Joe Rumbolo, Tracy Latz, Marion Ross, Yvonne Perry, Shelagh Jones, Sheila Bakely Finkelstein, Amethyst Wyldfyre… good grief, have I forgotten anyone?). Plus, so many other wonderful people like Callie Carling, Shannon Jackson Arnold and Gaylena Nia Collins helped with Tweeting, blogging, etc.
PLEASE help us “Blast Off!” Allison’s book and get it to number 1. She’s a brand new spirit-based author, and this is the dream of a lifetime for her.
And frankly, it’s a dream for me too. I would LOVE to say that I was the campaign manager for a Number 1 selling spirit-based book!
Watch out, of course. If we do reach Number 1, you’ve gotta know that I’m going to “milk it” baby, lol! After all, this is my most successful book launch to date and I see this as the beginning of my helping ALL my Spirit Author friends reach Number 1 in the coming years through the new Spirit Authors site.
Again, PLEASE buy Allison’s book right away if possible at http://myblastoff.com/booklaunch and receive all those beautiful gifts instantly.
Thank you sooooooooo much, everyone. I hope some day I can help some of YOU become a number 1 seller too.
Yesterday I told you all about the launch of the book Blast Off! by my good friend and client, and fellow Spirit Author, Allison Maslan.
Well I am pleased to announce that her book came out early this morning and has already been dancing around the top 25 list in “Entrepreneurship” category all morning here in the UK, reaching as high as number 14 so far. I find myself smiling as I see her title on the same list as Michael Gerber’s classic E-Myth Revisited, Gary Vaynerchuk’s recent smash hit Crush It, and several books by UK “Dragons Den” icons, Peter Jones, Theo Paphitis and Duncan Bannatyne. She’s even been AHEAD of several of the “Dragons” over the past couple of hours… giving them a real run for their money… a lot of fun to watch, actually.
Now what’s so great about this is that Allison’s book is a radical shift from many other entrepreneurial approaches. She takes a spirit-based approach, where she helps you connect with your passions, and she actually gives you a step-by-step method to work towards anything from building an entrepreneurial enterprise, to finding a soul mate.
But what I like best about Allison as a person, and a writer, is that she keeps it “real.” She doesn’t talk “over your head” when it comes to talking about business, like so many other books I have read. As a coach and a homeopath, she speaks to you like a real person because her first interest and sole focus (or soul focus?) is people.
If you haven’t yet picked up your copy of Allison’s book, try to do so before the end of the day because when you do, you’ll also be able to pick up 20 great bonus gifts from some of the nicest mind-body-spirit and business professionals on the planet. I’m giving away over 1 hour of free audio book excerpts to help celebrate with her.
What a great start to have her be in the top 20 in the UK, right from the starting gate. I can’t wait to see how far Blast Offwill go, especially when readers in the US start buying the book later today.
This is why I LOVE being a book promotion coach!
Enjoy the rest of your day,
Lynn Serafinn
Author, transformation coach, book promotion coach, radio host
Author of mind-body-spirit bestseller The Garden of the Soul: lessons from four flowers that unearth the Self
Happy Monday to you. I just HAD to put this blog post up today because tomorrow, Tuesday 19 January, is a day I’ve been looking forward to for the past 5 months.
I’ve been working closely with Allison since the autumn to plan the launch of this book. Although I’ve been working with many authors over the past year, this is definitely the biggest and most exciting book campaign (other than my own!) I have coached so far. It’s been a BIG job for us, along with the help of many others including Yvonne Perry from Writers in the Sky, to coordinate all the events, create all the materials, and communicate with the dozens of people who have been involved. It’s been a LOT of work, but also a lot of fun.
As you can probably guess, even though I am not the author of this book, I feel a very strong connection to it, and I SERIOUSLY want to be able to say I helped one of my clients reach the Number-1 rank in Amazon Self-Help books tomorrow! But that’s not just because I have a natural “bias” here; I honestly believe Allison’s book deserves to be a top selling title.
Because whole gaggle of Allison’s friends and colleagues (including me) are giving away over 20 inspirational gifts to EVERYONE who buys the book on launch day. Gifts include audio books, eBooks, free memberships, meditations, photography, prosperity building, business help, personal growth, spiritual growth… all sorts of interesting stuff by some of top mind-body-spirit and business professionals. I myself am offering 4 audio book excerpts from my book The Garden of the Soul when you buy Allison’s book tomorrow.
Just go to http://myblastoff.com/booklaunch and you can read all about Allison’s book, and the bonus gifts. You can sign up for a launch reminder AND buy the book directly from that page TOMORROW. The page will go “live” from midnight Pacific time tonight.
Ok, so that’s my Monday news. I’ve got a lot more I will be telling you about in another week or so, when I finally start taking bookings for my new Spirit Authors Grand Opening. Spirit Authors is a new Virtual Coaching site where I’ll be helping mind-body-spirit authors just like Allison (and others who may be aspiring to become authors) to write their books, develop their promotional campaigns, and learn all they need to know about self-publishing in the mind-body-spirit genre. But more about Spirit Authors next time.
Until then, PLEASE be sure you get your copy of Allison’s book tomorrow at http://myblastoff.com/booklaunch. Hopefully while you’re downloading all your free bonus gifts, I’ll be celebrating the fact that Allison has hit number 1 on Amazon! I’ll be so happy for her when that happens.
Hope you are staying warm and happy this winter, and that 2010 is the year all your dreams come true.
Warm wishes,
Lynn Serafinn, MAED, CPCC
Author, transformation coach, book promotion coach, radio host
http://create-a-life.co.uk
http://lynnserafinn.com
http://spiritauthors.com
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Are you living your life to the fullest at this moment in time? Do you have the life that you have always dreamed of? If so, congratulations! Meditate a few moments each day on the goodness that you have experienced from your great fortune. If your answer is no, it is never too late to start. So many of my coaching clients tell me they don’t reach their goals because they want everything perfect before they move forward.
They are striving for perfection and it is killing them. They want a perfectly clean house, to say the perfect words and to do perfect work at all times. What is the point of “perfect” anyway? Pressure filled expectations are a sure way to turn any goal into a ball and chain. Many people resist attempting new challenges or setting new goals because they are afraid they will not perform to their ridiculous level of expectation.
As a result, they give up before they ever begin. Then the feelings of disappointment and failure set in. I started taking modern dance in my 30s. The room was full of young women and men that had been dancing since childhood. My mind was aghast as the dance instructor got in front of the class and proceeded to dance several eloquent steps that we were supposed to immediately mirror. I knew I was in trouble as the class was spinning one way and I was tripping the other way (Picture I Love Lucy and the Rockettes).
Through this experience, I learned to laugh at myself and let go of the notion of doing it perfectly. It was not possible for me to keep up with these experts; and attempting to do so was way too much pressure. Once the light bulb came on that I could do something for the fun of it, I relaxed about the outcome. And wouldn’t you know it, I was able to perform in several dance presentations and I had a blast.
If you are not putting yourself out there, reaching toward what you really want because you are afraid of not being perfect, you are missing out on the juiciness of your life. It is the non-perfect part that will be most memorable and uniquely you.
I am asked to be a guest for a lot of radio interviews on many different subjects. Usually, I am asked to talk about my book and the spiritual principles within it. On other shows, I am asked to talk about book promotion and the fundamentals of spirit-based marketing. But today I was asked to speak on a very different subject on a show called “The Spiritual Journey of Mental Illness” by Marifran Korb on BlogTalk Radio. Marifran is a coach and the author of the upcoming book Breaking Through Concrete, which deals with her personal journey of having been the child of mentally ill parents. Having read my book The Garden of the Soul, and therefore knowing something of my background, Marifran asked me if I would speak on a very provocative subject– “The Spiritual Journey of Depression.”
Last year, I had the great pleasure of being one of the dozens of holistic and creative teachers at the annual 
If you’re looking to reclaim your inner space this month, Karen’s luscious Walkingspirit Retreat runs June 26th to July 3rd in Tuscany, Italy. See full details at the end of this article to find out how to book and receive a discount as one of Lynn’s subscribers.
Lynn Serafinn is a transformation coach, book promotion coach, radio host and author of the mind-body-spirit bestseller, 
Divided between ‘Realism’ and the ‘Beyond’, this book drives the absurdity and horror of OCD straight home. It has been put together by writers and artists from around the world, and showcases a wide range of emotions, from love to hate, joy to rage, fear and sorrow to hope and optimism. There’s even a little bit of humour! I think everyone will find something to relate to.
Hi everyone,
In today’s world, you’ll see a lot of advertisements for beauty makeovers, pamper days and the like. That’s great for the body, but how about a makeover for the mind and spirit?
Please check out the video I made as my “pitch” for the 
SIDEBAR NOTE: If you haven’t yet gotten your copy of Allison Maslan’s Number-1 seller, check this page out before Friday 29 January: 
I have a HUGE appeal I want to make to all of you.
